Latest Articles In This Category

A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How to Get a Jiggly Butt
A Detailed Guide
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Judo Good And Effective For Self Defense?
difference between krav maga and mma
By Benedict Ang, CPT, PN1-NC 1 month ago
Mixed Martial Arts Vs. Krav Maga
Which One Is Better?
Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 1 month ago
Does Boxing Build Muscle Mass?
Braces while doing martial arts
By James Cunningham, BSc, CPT 1 month ago
Should You Be Doing Martial Arts With Braces On?
Herschel Walker BodyCare
By James Cunningham, BSc, CPT 1 month ago
Herschel Walker’s Workout Plan & Diet
How He Approaches Training
Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 1 month ago
Michael Fassbender’s Workout Routine & Diet Plan
Two images of Elliott Hulse showing his physique
By Benedict Ang, CPT, PN1-NC 1 month ago
Elliott Hulse Workout Routine, Supplements & Diet
Anna Wintour Bodycare
By Christiana Mikesch, CPT 1 month ago
Anna Wintour’s Workout Routine & Diet Plan
How She Looks So Young
Jeremy Buendia Bodycare
By James Cunningham, BSc, CPT 1 month ago
Jeremy Buendia’s Workout Routine, Diet & Supplements
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 1 month ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
Charlie Hunnam Body Care
By James Cunningham, BSc, CPT 1 month ago
Charlie Hunnam Workout Routine & Diet Plan
How His Body Got Ripped
How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 1 month ago
How Much Does A Hex Bar Weigh?
Bench Press Wrist Injury
By James Cunningham, BSc, CPT 1 month ago
Wrist Pain From Benching
Why It Happens and How to Prevent It
James McAvoy Body Care
By James Cunningham, BSc, CPT 1 month ago
James McAvoy Workout Routine and Diet Approach
How He Got Massive
Adam Driver Body Care
By James Cunningham, BSc, CPT 1 month ago
Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren