{"id":1046065,"date":"2025-04-16T23:12:55","date_gmt":"2025-04-16T23:12:55","guid":{"rendered":"https:\/\/totalshape.com\/?page_id=1046065---534d558a-b0a4-4f74-8abf-3d300863cb48"},"modified":"2025-04-28T09:49:45","modified_gmt":"2025-04-28T09:49:45","slug":"about","status":null,"type":"page","link":"https:\/\/totalshape.com\/about\/","title":"","content":{"rendered":"<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2016\/09\/ts-logoretina.png\" title=\"\" data-id=\"143\" style=\"aspect-ratio: auto 548 \/ 100;\" alt=\"Total Shape logo\" data-width=\"500\" data-height=\"91\" data-init-width=\"548\" data-init-height=\"100\" width=\"500\" height=\"91\"><\/span><span><img decoding=\"async\" alt=\"TS_ABOUT\" data-id=\"1045667\" data-init-width=\"1800\" data-init-height=\"1200\" title=\"\" loading=\"lazy\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2020\/12\/TS_ABOUT3.jpg\" data-width=\"1140\" data-height=\"760\" style=\"aspect-ratio: auto 1800 \/ 1200;\" width=\"1140\" height=\"760\"><\/span><\/p>\n<h2>Your Compass in the Health &amp; Fitness Journey<\/h2>\n<p>Total Shape is a community dedicated to making the pursuit of a healthier lifestyle both achievable and straightforward. At Total Shape, we pride ourselves on delivering <strong>comprehensive information<\/strong> tailored to your health and fitness journey. Our mission is to help you make <strong>informed decisions<\/strong> that expedite your path to your health and fitness goals.<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">Since 2003, our dedicated team has worked hard to create an <em>exhaustive<\/em> library of thorough and reliable information. Our team of 60+ <a href=\"https:\/\/totalshape.com\/about\/#total-shape-authors\" style=\"outline: none;\">team of writers<\/a>, special contributors, <a href=\"https:\/\/totalshape.com\/about\/#medical-review-team\" style=\"outline: none;\">fact checkers and medical reviewers<\/a> are <strong>health and fitness experts<\/strong>, including registered dietitians, nutritionists, board accredited medical doctors, certified personal trainers, qua<\/span>lified coaches, and professional athletes who <strong>write, fact check, review and constantly update<\/strong> our collection of 2,000+ articles.<\/p>\n<p>Our library of resources include:<\/p>\n<ul>\n<li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/supplements\/\" style=\"outline: none;\">Healthy &amp; Safe Supplements<\/a>:<\/strong> Guidance on what actually works and what&#8217;s safe for your body.<\/li>\n<li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/training\/\" style=\"outline: none;\">Exercise &amp; Training Regimens<\/a>:<\/strong> Routines that fit your lifestyle and help you achieve your fitness goals.<\/li>\n<li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/equipment\/\" style=\"outline: none;\">Fitness Equipment<\/a>:<\/strong> Expert reviews and recommendations to equip your journey.<\/li>\n<li dir=\"ltr\"><strong><span style=\"color: rgb(0, 0, 0); text-decoration: underline;\"><a href=\"https:\/\/totalshape.com\/diet\/\" style=\"outline: none;\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\">Proper Diet &amp; Nutrition<\/span><\/a><\/span>:<\/strong> Tips, meal plans, and advice tailored to fuel your body right.<\/li>\n<li dir=\"ltr\"><span style=\"color: rgb(84, 22, 22);\"><a href=\"https:\/\/totalshape.com\/lose-weight\/\" target=\"_blank\" style=\"outline: none;\"><strong><span style=\"--tcb-applied-color: rgb(84, 22, 22) !important;\">Weight Loss Guides:<\/span><\/strong><\/a><\/span> Medically reviewed and fact checked information focused on losing weight.<\/li>\n<li dir=\"ltr\"><span style=\"color: rgb(95, 33, 32);\"><a href=\"https:\/\/totalshape.com\/calculators\/\" target=\"_blank\" style=\"outline: none;\"><strong><span style=\"--tcb-applied-color: rgb(95, 33, 32) !important;\">Advanced Calculators:<\/span><\/strong><\/a><\/span> Health and fitness calculators designed to customize your lifestyle and boost your results.<\/li>\n<li dir=\"ltr\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/totalshape.com\/fitness\/\" style=\"outline: none;\">All Other Fitness-Related Information<\/a><\/span>:<\/strong> From latest celebrity trend<\/span>s to tried-and-true methods, we&#8217;ve got you covered.<\/li>\n<\/ul>\n<h2>Total Shape Mission<\/h2>\n<p><strong>Pioneering a Healthier You<\/strong><\/p>\n<p>Our ultimate quest? To empower 10 million individuals on their health journey, stitching a tapestry of wellness across the world. Our extensive library of tutorials, guides, reviews<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">, and independent news journalism pave<\/span>s the way.<\/p>\n<p>Each person&#8217;s wellness voyage is distinct, and we&#8217;re dedicated to ensuring yours is both fulfilling and enjoyable. With comprehensive resources tailored to your lifestyle and choices, we illuminate your path, ensuring you confidently work towards your goals.<\/p>\n<h2>Our Story<\/h2>\n<p><strong>From Indianapolis to the World: The Genesis of Total Shape<\/strong><\/p>\n<p>In the bustling heart of Indianapolis, Indiana, two<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\"> dedicated personal fitness trainers, <a href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" target=\"_blank\" style=\"outline: none;\">Isaac<\/a> and <a href=\"https:\/\/totalshape.com\/author\/mike-garrico\/\" target=\"_blank\" style=\"outline: none;\">Michael<\/a>, embarked on a journey. Bound by their shared passion for health and fitness, they began with a vision that transcended the confines of their local community. While they made significant impacts in Indianapolis, they soon realized that their knowledge and dedication could be a beacon for many more beyond their immediate reach.<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0);\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\">Their aspiration wasn&#8217;t just to make an impact <em>locally<\/em>, they yearned to touch lives globally.<\/span><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0);\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\">United by this purpose, Isaac and Michael joined forces to curate and share a wealth of health and fitness information. <a href=\"https:\/\/totalshape.com\/about\/#total-shape-founders\" target=\"_blank\" style=\"outline: none;\">Total Shape was founded<\/a> not just a venture, it was their way to democratize health knowledge and reach anyone, anywhere, hungry for genuine guidance on their fitness journey.<\/span><\/span><\/p>\n<p><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">From its humble beginnings in Indianapolis, Total Sh<\/span>ape has grown consistently, now reaching and inspiring <strong>millions of individuals worldwide<\/strong>, fostering a global community of health enthusiasts. It stands as a testament to two trainers&#8217; unwavering commitment, a commitment that transformed into a global movement.<\/p>\n<h2>Who We Are<\/h2>\n<p><strong>Meet the Guardians of Your Health<\/strong><\/p>\n<p dir=\"ltr\">Total Shape consists of an extensive network of fitness enthusiasts, medical professionals, nutritionists, dieticians, and contributors with one common goal:<\/p>\n<p dir=\"ltr\">To encourage and support you to improve your health and lifestyle and achieve your desired fitness goals with the proper diet, supplements, and exercise regimen.<\/p>\n<p dir=\"ltr\">Through our collective years of experience and research, the team at Total Shape understands that maintaining a healthy lifestyle can be challenging <em>but<\/em> ultimately rewarding.<\/p>\n<p dir=\"ltr\">We believe each person\u2019s wellness journey is uniquely their own, and our mission is to make that journey achievable and enjoyable. We are here to help, support, and educate you, so your journey will be a success.<\/p>\n<p dir=\"ltr\">With comprehensive guides and resources tailored to lifestyle choices, eating habits, and exercise routines, we aim to help you make informed decisions.<\/p>\n<h2>Our Responsibility &amp; Guarantee<\/h2>\n<p><strong>Commitment Etched in Evidence<\/strong><\/p>\n<p>At Total Shape, our g<span style=\"color: rgb(0, 0, 0);\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\">uiding star has always been a dedication to delivering scientifically-backed, expert-reviewed health and fitness information. We champion transparency and integrity, ensuring <a href=\"https:\/\/totalshape.com\/policy-for-evidence-based-guides\/\" target=\"_blank\" style=\"outline: none;\">every piece of content is rooted in evidence<\/a> and ethical considerations by following <a href=\"https:\/\/totalshape.com\/editorial-policy\/\" target=\"_blank\" style=\"outline: none;\">our strict editorial policy<\/a> and <\/span><a href=\"https:\/\/totalshape.com\/product-review-guidelines\/\" target=\"_blank\" style=\"outline: none;\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\">standardized set of product review guidelines<\/span><\/a><\/span>.<\/p>\n<ul>\n<li><strong>Anonymous Ordering:<\/strong> For us, it&#8217;s all about genuine product experiences. We dive deep, just like you, ensuring we face the same purchasing journey, right from the ordering process to unpacking.<\/li>\n<li><strong>Direct Comparisons:<\/strong> We&#8217;ve set the gold standard for our reviews, ensuring they remain consistent, straightforward, and tell it like it is. No fluff, just facts.<\/li>\n<li><strong>Transparency in Affiliations:<\/strong> Your trust is paramount. That&#8217;s why we\u2019re always <span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">crystal clear about our <a href=\"https:\/\/totalshape.com\/disclaimer\/\" style=\"outline: none;\">affiliations<\/a>, ensurin<\/span>g you get unbiased, trustworthy advice every time.<\/li>\n<\/ul>\n<p>Our diligent team, armed with a wealth of experience and knowledge, <strong>laboriously sifts through clinical studies<\/strong>, subjects products to rigorous testing, and seeks expert opinions to bring you the most reliable recommendations. We take pride in our methodical approach, ensuring that each article or guide you encounter stands as a pillar of credibility.<\/p>\n<p>The result? Dependable advice that empowers you to make informed decisions, whether it&#8217;s about lifestyle choices, balanced diet regimens, effective workout programs, or supplement stacks.<\/p>\n<p>Having set this high benchmark over the years, our commitment is unyielding. We pledge to continually evolve, refining our content to meet your needs, and <strong>consistently provide the freshest, most relevant information<\/strong>. Whether you&#8217;re navigating dietary challenges, exploring new workout routines, or striving to understand your body&#8217;s unique requirements, Total Shape remains your steadfast ally.<\/p>\n<h2>How We Make Money<\/h2>\n<p><strong>Powering Our Mission Through Your Support<\/strong><\/p>\n<p>Total Shape is a complimentary service that is fully re<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">ader-backed. Our <a href=\"https:\/\/totalshape.com\/product-review-guidelines\/\" style=\"outline: none;\">process for selecting and reviewing products<\/a> is both objective and independent. Our primary source of revenue is through <a href=\"https:\/\/totalshape.com\/disclaimer\/\" style=\"outline: none;\">affiliate links<\/a> to the <\/span>products we have <em>meticulously<\/em> reviewed. This system helps finance our rigorous product testing.<\/p>\n<p>When you support us, you empower our team to evaluate more products and maintain our website without the need for intrusive ads.<\/p>\n<p>Every time you click a retailer&#8217;s link on Total Shape and complete a purchase, the retailer shares a fraction of the sale with us. This gesture <strong>doesn\u2019t add any extra charges<\/strong> to your bill but <em>significantly<\/em> assists us in continuing our reviews.<\/p>\n<h2>Connect with Us<\/h2>\n<p><strong>Navigating the Health Odyssey Together<\/strong><\/p>\n<p>We invite you to join our community, whether <span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">through providing a first-hand <a href=\"https:\/\/totalshape.com\/testimonials\/\" target=\"_blank\" style=\"outline: none;\">testimony<\/a>, sharing insightful comments on our articles, <a href=\"https:\/\/totalshape.com\/subscribe\/\" target=\"_blank\" style=\"outline: none;\">subscribing to our newsletter<\/a>, or joining us on soci<\/span>al media.<\/p>\n<p style=\"text-align: center;\"><strong><a data-lasso-id=\"32\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/totalshape\/\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"33\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/totalshape\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"34\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/totalshape\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a> | <\/strong><a href=\"https:\/\/www.instagram.com\/totalshape_official\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@totalshapeofficial\" target=\"_blank\" style=\"outline: none;\"><strong>TikTok<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@totalshapehq\" target=\"_blank\" style=\"outline: none;\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.pinterest.com\/totalshape\/\" target=\"_blank\" style=\"outline: none;\"><strong>Pinterest<\/strong><\/a><strong> | &nbsp;<a data-lasso-id=\"35\" data-wpel-link=\"external\" href=\"https:\/\/www.crunchbase.com\/organization\/total-shape\" target=\"_blank\" style=\"outline: none;\">Crunchbase<\/a><\/strong><\/p>\n<p>For deeper insights or personal q<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">ueries, we\u2019re just an email away at <a href=\"mailto:info@totalshape.com\" style=\"outline: none;\">info@totalshape.com<\/a> or by visiting our <a href=\"https:\/\/totalshape.com\/contact\/\" target=\"_blank\" style=\"outline: none;\">contact page<\/a>. For a tailored approach to your health journey,&nbsp;<\/span><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">explore a personalized fitness solution with the <a href=\"https:\/\/totalshape.com\/coaching\/\" target=\"_blank\" style=\"outline: none;\">Total Shape coaching program<\/a>.<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0);\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\">We invite respected brands or companies interested in connecting with our passionate audience to visit our <a href=\"https:\/\/totalshape.com\/advertise\/\" target=\"_blank\" style=\"outline: none;\">advertising portal<\/a> and learn how you can request a media kit.<\/span><\/span><\/p>\n<p><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">If you&#8217;re a health or fitness professional who shares our values, visit our <a href=\"https:\/\/totalshape.com\/jobs\/\" target=\"_blank\" style=\"outline: none;\">careers and employment page<\/a> to appl<\/span>y for the current job openings at Total Shape, we&#8217;re <em>always<\/em> hiring A players to grow our team.<\/p>\n<p>Let&#8217;s pioneer a healthier future, hand in hand.<\/p>\n<p style=\"text-align: center;\"><strong>Subscribe to our Newsletter<\/strong><\/p>\n<p>                                                                                                                                                                                                                                                                                            <!-- End Form -->        We respect your privacy.<\/p>\n<h2 style=\"text-align: center;\">Meet The <span style=\"color: var(--tcb-color-0);\">Total Shape<\/span> Founders<\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"Isaac Robertson\" title=\"\" data-id=\"1640371\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Isaac-Robertson.jpg\" style=\"aspect-ratio: auto 150 \/ 153;\" data-width=\"100\" data-height=\"102\" data-init-width=\"150\" data-init-height=\"153\" loading=\"lazy\" width=\"100\" height=\"102\"><\/span><\/p>\n<h3 style=\"text-align: left;\"><a data-lasso-id=\"31\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" rel=\"noopener\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Isaac Robertson<\/a><\/h3>\n<p style=\"text-align: left;\"><strong>CISSN &amp; ISSA Certified<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Co-Founder &amp; Chief Editor<\/strong><\/p>\n<p dir=\"ltr\">Isaac is a dedicated personal fitness trainer and nutritionist based in the vibrant city of Indianapolis, IN, and has contributed to Men&#8217;s Health, The Independent, Insider, Business Insider, Bustle, Men&#8217;s Journal, Yahoo, FoxNews, and The Register.<\/p>\n<p dir=\"ltr\">He has spent the last 8 years staying at the forefront of the health and fitness industry. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits.<\/p>\n<p dir=\"ltr\">When it comes to fitness, he focuses on simplicity &#8212; creating a custom plan that fits your lifestyle. He won\u2019t force you to eat chicken breast and broccoli everyday or drag you to the gym six times a week if you hate it.<\/p>\n<p dir=\"ltr\">He crafts personalized workout and diet plans that would be enjoyable and easy to throw into your daily routine until they become a part of your lifestyle.<\/p>\n<p><strong>Email Isaac:&nbsp;<\/strong><a href=\"mailto:isaac@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\"><strong>isaac@totalshape.com<\/strong><\/a><\/p>\n<p><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/isaac.robertson181\" target=\"_blank\" data-lasso-id=\"32\" style=\"outline: none;\">Facebook<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/isaacrob19\" target=\"_blank\" data-lasso-id=\"33\" style=\"outline: none;\">Twitter<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/isaac-robertson-662055199\" target=\"_blank\" data-lasso-id=\"34\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/iscrbrtson\/\" target=\"_blank\" data-lasso-id=\"35\" style=\"outline: none;\">Instagram<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Michael-Garrico-1.jpg\" style=\"aspect-ratio: auto 269 \/ 306;\" data-attachment-id=\"1667\" title=\"\" data-id=\"1640372\" alt=\"Michael Garrico\" data-width=\"100\" data-height=\"114\" data-init-width=\"269\" data-init-height=\"306\" loading=\"lazy\" mt-d=\"-2.0625\" ml-d=\"0\" width=\"100\" height=\"114\"><\/span><\/p>\n<h3><a data-lasso-id=\"36\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/mike-garrico\/\" rel=\"noopener\" spellcheck=\"false\" target=\"_blank\" style=\"outline: none;\">Michael Garrico<\/a><\/h3>\n<p><strong>ACSM &amp; NC Certified<\/strong><\/p>\n<p><strong>Co-Founder &amp; Marketing Director<\/strong><\/p>\n<p dir=\"ltr\">Michael is a personal fitness trainer and nutritionist who has contributed to Healthline, Forbes Health, HealthCentral, Medium, and Express. He\u2019s helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits.<\/p>\n<p dir=\"ltr\">A graduate of Indiana State University College of Technology, Michael helps develop the Total Shape brand, builds partnerships with like-minded companies, and identifies opportunities for further corporate growth.<\/p>\n<p dir=\"ltr\">He trains hard 5-7 days a week, plays basketball for leisure and exercise, and spends time in his kitchen meal prepping.&nbsp;<\/p>\n<p dir=\"ltr\">A dedicated family man to his wife and daughter, Michael is also a basketball coach at a local school in Indianapolis, helping mold the next generation.<\/p>\n<p><strong>Email Michael:<\/strong>&nbsp;<a href=\"mailto:michael@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\"><span><strong>michael@totalshape.com<\/strong><\/span><\/a><\/p>\n<p><strong><span><a data-lasso-id=\"37\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/michael.garrico.1\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"38\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/GarricoMichael\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"39\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/michaelgarrico\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"40\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/michael-garrico-6857b5208\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/span><\/strong><\/p>\n<p><span> <\/span><\/p>\n<h2 style=\"text-align: center;\">Meet Our<span style=\"color: var(--tcb-color-0);\">&nbsp;Team<\/span><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"James Cunningham photo\" title=\"James Cunningham, BSc\" data-id=\"1636079\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/james-cunningham-1.webp\" style=\"aspect-ratio: auto 300 \/ 300;\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3><a href=\"https:\/\/totalshape.com\/author\/james-cunningham\/ \" target=\"_blank\" style=\"outline: none;\"><span style=\"text-decoration: underline;\">James Cunningham<\/span><\/a>&nbsp;<\/h3>\n<p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p>\n<p dir=\"ltr\">James Cunningham is a fitness enthusiast who has turned his knowledge and passion for health and fitness into a successful career.<\/p>\n<p dir=\"ltr\">He holds a BSc degree in Sport &amp; Exercise Science from University of Hertfordshire, which helps him work with clients looking to lose fat, gain muscle, improve performance and achieve better health.<\/p>\n<p dir=\"ltr\">He understands that every person is different and requires an individualized approach to reach their goals.<\/p>\n<p dir=\"ltr\">That&#8217;s why he combines science-based nutrition, training, and peptide therapy to help his clients reach their goals faster than they ever thought possible.<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:james@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">james@totalshape.com<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/james-cunningham-345b45127\/\" target=\"_blank\" style=\"outline: none;\"><strong><strong><strong>LinkedIn<\/strong><\/strong><\/strong><\/a><strong><strong><strong> |&nbsp;<\/strong><\/strong><\/strong><a href=\"https:\/\/www.facebook.com\/james.cunningham.357\" target=\"_blank\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong> | <a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/jamesqb8\/\" target=\"_blank\" data-lasso-id=\"64\" style=\"outline: none;\">Instagram<\/a> | <\/strong><a href=\"https:\/\/twitter.com\/jocperformance\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Lisa-Lorraine-Taylor.jpg\" title=\"\" data-id=\"1642228\" style=\"aspect-ratio: auto 1113 \/ 1920;\" alt=\"Lisa Lorraine Taylor\" data-width=\"100\" data-height=\"173\" data-init-width=\"1113\" data-init-height=\"1920\" loading=\"lazy\" width=\"100\" height=\"173\" mt-d=\"-8\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3><a data-lasso-id=\"86\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/lisa-lorraine-taylor\/\" rel=\"noopener\" spellcheck=\"false\" target=\"_blank\" style=\"outline: none;\">Lisa Lorraine Taylor<\/a><\/h3>\n<p><strong><strong>Staff Writer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Lisa Lorraine Taylor, Owner of <a href=\"https:\/\/www.mytaylormadefitness.com\/\" target=\"_blank\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"87\">Taylor Made Fitness <\/a>is Certified Personal Trainer, Holistic Nutritionist, PN Level 1, Health Coach, University Instructor and Group Instructor.<\/p>\n<p dir=\"auto\">Lisa\u2019s mission for over 25 years is to help others through decipher the misinformation and hype regarding health and fitness.<\/p>\n<p dir=\"auto\">Her dedication is unmatched as she strives to equip her audience with actionable, scientifically grounded guidance.&nbsp;<\/p>\n<p dir=\"auto\">She strives to empower people of all ages to Live, Love and Learn how to move their bodies daily for lasting health, happiness, and confidence.<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:lisa@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">lisa@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.mytaylormadefitness.com\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"88\"><\/a><strong><a data-lasso-id=\"88\" data-wpel-link=\"external\" href=\"https:\/\/mytaylormadenutrition.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a> |<\/strong>&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/taylormadefitnesssd\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"89\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/trainerlisalt\/\" target=\"_blank\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"90\">Instagram<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/obtrainerlisa\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"91\">Twitter<\/a>&nbsp;<strong>|&nbsp;<a data-lasso-id=\"91\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/taylormadefitness\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/benedict-ang-1.webp\" title=\"Benedict Ang\" data-id=\"1636080\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"Benedict Ang photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><\/span><\/p>\n<h3><a href=\"https:\/\/totalshape.com\/author\/benedict-ang\/\" style=\"outline: none;\" target=\"_blank\"><span style=\"text-decoration: underline;\">Benedict Ang<\/span><\/a><u><\/u><\/h3>\n<p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p>\n<p>Benedict is a Professional MMA Fighter, Fitness, Nutrition, and Mindset coach from Singapore.Holding down various jobs since he was 13 years old, Benedict got an early exposure to the nitty-gritty of doing business. Building on that, he has spent more than 10 years in the Health and Fitness industry, helping hundreds of people get into the best shape of their lives. Benedict earned his diploma in Sports Coaching from the Republic Polytechnic in Singapore. He went on to get a conditioning certification from Joel Jamieson and a Personal Trainer Certification + Precision Nutrition from ACE Fitness. He is also certified in sleep coaching.In order to help others get in shape and stay in shape, Benedict works on what he calls the 4 Pillars of Winning: Nutrition, Lifestyle workouts, Mindset Reframing, and Exclusive Accountability.&nbsp;<\/p>\n<p>Benedict leads the <a href=\"https:\/\/totalshape.com\/coaching\/\" target=\"_blank\" style=\"outline: none;\">Total Shape coaching program<\/a> where he implements his 4 Pillars of Winning approach.<\/p>\n<p>He is also a real life Super Saiyan and a big time Anime Lover!<\/p>\n<p><strong>Email:&nbsp;<\/strong><a href=\"mailto:benedict@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">benedict@totalshape.com<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/benedict-saiyan\/\" target=\"_blank\"><strong><strong>LinkedIn<\/strong><\/strong><\/a><strong><strong> |&nbsp;<\/strong><\/strong><a href=\"https:\/\/www.facebook.com\/bendy.l.ang\" target=\"_blank\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/benedict_saiyan\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"67\">Twitter<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/benedict_saiyan\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"68\">Instagram<\/a>&nbsp;<strong>|&nbsp;<a data-lasso-id=\"68\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCaEMo9ad5On1nwLjvSL71GQ\/featured\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a>&nbsp;<\/strong><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1.jpg\" title=\"christina\" data-id=\"1047303\" style=\"aspect-ratio: auto 350 \/ 350;\" alt=\"christiana mikesch\" data-width=\"100\" data-height=\"100\" data-init-width=\"350\" data-init-height=\"350\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><\/span><\/p>\n<h3><a href=\"https:\/\/totalshape.com\/author\/christiana-mikesch\/\" style=\"outline: none;\" target=\"_blank\"><span style=\"text-decoration: underline;\">Christiana Mikesch<\/span><\/a><span style=\"text-decoration: underline;\">, CPT<\/span><\/h3>\n<p><strong>Staff Writer<\/strong><\/p>\n<p dir=\"ltr\">Christiana Mikesch is an Certified Personal Trainer &amp; Fitness Coach who\u2019s contributed to publications including Chicago Tribune and Yahoo.<\/p>\n<p dir=\"ltr\">She specializes in supporting individuals, especially women, with their weight loss goals.Her unique approach to a \u201cLean Lifestyle\u201d incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.Christiana is the founder of the 15\/21 Ultimatum, a 21-Day Challenge that kick-starts your lean lifestyle.<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:christiana@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">christiana@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/c\/christianamikesch\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/christianamikesch\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/christianamikesch\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Dr.-Suzanne-Manzi-e1685601354719.jpg\" title=\"\" data-id=\"1618006\" style=\"aspect-ratio: auto 428 \/ 566;\" alt=\"Dr. Suzanne Manzi\" data-width=\"100\" data-height=\"132\" data-init-width=\"428\" data-init-height=\"566\" loading=\"lazy\" width=\"100\" height=\"132\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><\/span><\/p>\n<h3>Suzanne Manzi<span>MD, DABPMR, DABPM, DABEM, DABOM<\/span><\/h3>\n<p><strong><strong>Staff Writer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Suzanne Manzi, MD, co-founder of Performance Pain and Sports Medicine, is quadruple board certified in Physical Medicine and Rehabilitation, Pain Medicine, Electrodiagnostic Medicine, and Obesity Medicine, providing care in Houston and League City, Texas.<\/p>\n<p dir=\"ltr\">Dr. Manzi is an esteemed member of various medical societies and has been recognized as one of &#8220;Houston&#8217;s Top Doctors&#8221; by Houstonia magazine, year after year.<\/p>\n<p dir=\"ltr\">Dedicated to education, she serves as a Clinical Assistant Professor at McGovern Medical School at UTHealth Houston in the Department of Physical Medicine and Rehabilitation and teaches and consults at an international level.<\/p>\n<p dir=\"ltr\">In 2022, she created \u201cPain Diaries\u201d a patient-centric television show focused on education and treatment options<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:suzanne@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">suzanne@totalshape.com<\/a><\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.performancepain.com\/services\/medical-weight-loss\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/performance-pain-&amp;-sports-medicine\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/performancepainsportsmedicine\/\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/performancepain\/?hl=en\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a><strong> |<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCzG7PUv5uZ4k1bWIukLKOww?sub_confirmation=1\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Valerie-Sinady-Headshot.jpg\" title=\"\" data-id=\"1640972\" style=\"aspect-ratio: auto 2059 \/ 1647;\" alt=\"Valerie Sinady\" data-width=\"112\" data-height=\"100\" data-init-width=\"2059\" data-init-height=\"1647\" loading=\"lazy\" width=\"112\" height=\"100\" mt-d=\"0\" ml-d=\"-5\" center-v-d=\"false\" center-h-d=\"false\"><\/span><\/p>\n<h3>Valerie Sinady<span>MS, FNP-C, ENP-C, CHC<\/span><\/h3>\n<p><strong>Staff Writer<\/strong><\/p>\n<p dir=\"ltr\">Valerie Sinady is a nurse practitioner, certified personal trainer, and certified health coach with over 30 years of experience in the health and wellness field.<\/p>\n<p dir=\"ltr\">She is the owner of Val+You Wellness, LLC and offers one-to-one, group, and corporate health coaching programs.&nbsp;<\/p>\n<p dir=\"ltr\">Valerie specializes in weight management and body recomposition. She is known for teaching people about their metabolism in a way that is very easy to understand and very difficult to forget.<\/p>\n<p dir=\"ltr\">She loves helping people design a healthy lifestyle that is flexible and sustainable. &nbsp;Her goal with every client is to help reduce their risk of chronic disease and improve their quality of life.<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:valerie@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">valerie@totalshape.com<\/a><\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/valyouwellness.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/valyouwellnessLLC\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/valyou_wellness\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/valerie-sinady\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/01\/George-Yang-2-e1641987295278.jpg\" title=\"\" data-id=\"1570071\" style=\"aspect-ratio: auto 628 \/ 610;\" alt=\"George Yang 2\" data-width=\"103\" data-height=\"103\" data-init-width=\"628\" data-init-height=\"610\" loading=\"lazy\" width=\"103\" height=\"103\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/span><\/p>\n<h3>George Yang<\/h3>\n<p><strong>Staff Writer<\/strong><\/p>\n<p dir=\"ltr\">George Yang holds a degree in Mechanical Engineering and has a relentless passion for fitness.<\/p>\n<p dir=\"ltr\">This lead him to become a Founder and Chief Designer of the website of Yanre Fitness, an international fitness equipment manufacturer established in 1997.&nbsp;<\/p>\n<p dir=\"ltr\">His deep knowledge of fitness and analytical yet digestible writing style helps individuals embrace a healthy lifestyle through science-based strategies during his free time.<\/p>\n<p dir=\"ltr\">In his free time he likes to crack jokes and take to many photos of his dog Max.<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:george@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">george@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/george-yang-b23002246\/\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"114\">LinkedIn<\/a>&nbsp;|&nbsp;<strong><a data-lasso-id=\"114\" data-wpel-link=\"external\" href=\"https:\/\/www.yanrefitness.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a><\/strong><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Melissa-Baker.jpg\" title=\"\" data-id=\"1606689\" style=\"aspect-ratio: auto 854 \/ 830;\" alt=\"Melissa Baker\" data-width=\"103\" data-height=\"103\" data-init-width=\"854\" data-init-height=\"830\" loading=\"lazy\" width=\"103\" height=\"103\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/span><\/p>\n<h3>Melissa Wasserman Baker<span>RDN<\/span><\/h3>\n<p><strong>Staff Writer<\/strong><\/p>\n<p dir=\"ltr\">Melissa Baker is a nutritionist who is on a mission to provide answers to all the silly queries related to food and storage through her website FoodQueries.com.&nbsp;<\/p>\n<p dir=\"ltr\">She is a registered dietitian who runs her own clinic in Greenville, New York. She provides 1:1 consultations to people who are suffering from nutrient deficiency.<\/p>\n<p dir=\"ltr\">With an experience of about 4+ years in the food and nutrition industry, she is very passionate about helping people live healthy lifestyles.<\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:melissa@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">melissa@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/foodqueries.com\/\" target=\"_blank\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/melissa-wasserman-baker\" target=\"_blank\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Tyler-Sellers-profile-photo.jpg\" title=\"\" data-id=\"516175\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Tyler Sellers profile photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3><a data-lasso-id=\"41\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/tyler-sellers\/\" spellcheck=\"false\" target=\"_blank\" style=\"outline: none;\">Tyler Sellers<\/a><\/h3>\n<p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p>\n<p dir=\"ltr\">Tyler Sellers is a trained athlete who\u2019s contributed to Men\u2019s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers and MSN. He utilizes scientific methods such as progressive overload and macro calculations to power through his workouts.&nbsp;<\/p>\n<p dir=\"ltr\">He also effectively incorporates mental techniques like flow state and mind-muscle connection as part of one\u2019s physical health.<\/p>\n<p dir=\"ltr\">He came to really master these as he understood his body, mentality, and drive over the years as an athlete and leader in the fitness industry.<\/p>\n<p dir=\"ltr\">His ideology revolves around helping go-getters take a bold approach towards the things they want most in life with health and wellness at the core.<\/p>\n<p><strong>Email Tyler: <\/strong><a href=\"mailto:tyler@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\" data-lt-tmp-id=\"lt-492744\" spellcheck=\"false\"><strong>tyler@totalshape.com<\/strong><\/a><\/p>\n<p><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/boldbrothersfit\/\" target=\"_blank\" data-lasso-id=\"43\" style=\"outline: none;\">Instagram<\/a> | <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/tyler-sellers-b5191363\/ \" target=\"_blank\" style=\"outline: none;\"><strong>Linkedin<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Connor-Sellers.jpg\" title=\"\" data-id=\"516167\" style=\"aspect-ratio: auto 400 \/ 400;\" alt=\"Connor Sellers\" data-width=\"100\" data-height=\"100\" data-init-width=\"400\" data-init-height=\"400\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3><a data-lasso-id=\"47\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/connor-sellers\/\" spellcheck=\"false\" target=\"_blank\" style=\"outline: none;\">Connor Sellers<\/a><\/h3>\n<p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p>\n<p dir=\"ltr\">Connor Sellers is a personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals.<\/p>\n<p dir=\"ltr\">He believes staying fit has an overall positive effect on one\u2019s body, mind, and spirit.<\/p>\n<p dir=\"ltr\">His main influence in physical fitness is his older brother, Tyler, who consistently pushed his limits in school, sports, and the gym.<\/p>\n<p dir=\"ltr\">Connor became adept with a unique blend of hypertrophy, mobility, and conditioning training paired with well-balanced nutrition, which helped him coach his clients to reach their fitness objectives.<\/p>\n<p><strong>Email Connor: <\/strong><a href=\"mailto:connor@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\"><strong>connor@totalshape.com<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/connor-sellers-381253139\/ \" target=\"_blank\"><strong>Linkedin<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/05\/jess-2.jpg\" title=\"\" data-id=\"1054683\" style=\"aspect-ratio: auto 526 \/ 526;\" alt=\"Jess Collins\" data-width=\"100\" data-height=\"100\" data-init-width=\"526\" data-init-height=\"526\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>Jess Collins<\/h3>\n<p><strong>Product Reviewer<\/strong><\/p>\n<p dir=\"auto\">Jess is a host, spokesperson, and model living in NYC.<\/p>\n<p dir=\"auto\">She is a fitness enthusiast, plant-based eater, healthy baker, and lover of nature.<\/p>\n<p dir=\"auto\">She loves to share her experiences using different products in order to help others discover what might work for them!<\/p>\n<p dir=\"auto\"><strong>Email Jess:&nbsp;<\/strong><a href=\"mailto:jess.collins@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">jess.collins@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/janinejuanita\/\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"106\">Instagram<\/a>&nbsp;|&nbsp;&nbsp;<strong><a data-lasso-id=\"106\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/janine.janson \" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;&nbsp;<\/strong><strong><a data-lasso-id=\"106\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/janine-collins-0799246\/ \" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/strong><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/05\/Alex.jpg\" title=\"Alex DePinto\" data-id=\"1054682\" style=\"aspect-ratio: auto 526 \/ 526;\" alt=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"526\" data-init-height=\"526\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>Alex DePinto<\/h3>\n<p><strong>Product Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Alex maintains a career in entertainment and has worked as a host for numerous news agencies.<\/p>\n<p dir=\"ltr\">He&#8217;s also passionate about fitness, nutrition, and loves to play the guinea pig, trying out various products and supplements and sharing what he learns!<\/p>\n<p dir=\"ltr\"><strong>Email Alex: <\/strong><a href=\"https:\/\/alex.depinto@totalshape.com\" target=\"_blank\" rel=\"nofollow noopener\" style=\"outline: none;\" spellcheck=\"false\" data-wpel-link=\"external\" data-lasso-id=\"108\">alex.depinto@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/deepintofitness\/\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"109\">Instagram<\/a>&nbsp;|&nbsp;&nbsp;<strong><a data-lasso-id=\"109\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/depinto89\/ \" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p>\n<h2 style=\"text-align: center;\">Meet Our<span style=\"color: var(--tcb-color-0);\">&nbsp;Medical Review<\/span> Board<\/h2>\n<p dir=\"ltr\">Our medical team safeguards the integrity and accuracy of the information presented through the Total Shape website. As experts in their respective fields, they and their network of medical professionals provide medical advice and guidance that back up Total Shape\u2019s content and product recommendations.<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/Dr-Harshi-Dhingra-MD-MBBS-360x360.webp\" title=\"\" data-id=\"1633980\" style=\"aspect-ratio: auto 360 \/ 360;\" alt=\"Dr. Harshi Dhingra\" data-width=\"100\" data-height=\"100\" data-init-width=\"360\" data-init-height=\"360\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3><a data-lasso-id=\"57\" data-lt-tmp-id=\"lt-763188\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/harshi-dhingra\/\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Dr. Harshi Dhingra<\/a><span>MBBS, MD<\/span><\/h3>\n<p><strong><strong><strong>Medical Reviewer &amp; Staff Writer<\/strong><\/strong><\/strong><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Harshi Dhingra, MBBS, MD is a prominent Pathologist, boasting over a decade of rich experience spanning diagnostic, clinical, and research fields.<\/span><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">A proud alumnus of Bharati Vidyapeeth, she secured her MBBS degree there and later achieved an MD in Pathology from Rajiv Gandhi University of Health Sciences.Currently, Dr. Dhingra imparts her knowledge as a faculty member at the Adesh Institute of Medical Science and Research, which is affiliated with a state-of-the-art 750-bed tertiary care hospital.<\/span><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Beyond her teaching and clinical endeavors, she has enriched the medical literature with multiple peer-reviewed papers, cementing her status as a respected figure in the Pathology community.<\/span><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Dhingra actively contributes by medically reviewing and fact-checking health publications, ensuring the accuracy and quality of medical information available on the internet.<\/span><\/p>\n<p dir=\"auto\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:harshidhingra@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">harshidhingra@totalshape.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/harshi-dhingra-md-a95a7ba5\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"58\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/scholar.google.co.in\/citations?hl=en&amp;user=bIH4_ZkAAAAJ\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"59\">Google Scholar<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/www.researchgate.net\/profile\/Harshi_Dhingra\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"60\">ResearchGate<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/Dr-Kristy-June-Dayanan-BS-MD.webp\" title=\"Dr. Kristy June Dinampo-Dayanan\" data-id=\"1633999\" style=\"aspect-ratio: auto 250 \/ 250;\" alt=\"Dr. Kristy June Dinampo-Dayanan photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"250\" data-init-height=\"250\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3><a data-lasso-id=\"57\" data-lt-tmp-id=\"lt-763188\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/kristy-dayanan\/\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Dr. Kristy June Dayanan<\/a><span>BS, MD<\/span><\/h3>\n<p><strong><strong><strong>Medical Reviewer<\/strong><\/strong><\/strong><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Kristy June Dayanan, BS, MD is a distinguished General Medical Practitioner with nearly a decade of experience. <\/span><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">After earning her BS degree from University of the Philippines and an MD from University of Perpetual Help System, she now leads the EREID unit at the City Health Office, Davao City.<\/span><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">With a well-rounded educational foundation, Dr. Dayanan is known for reviewing and contributing to general health-related articles with a comprehensive, well-informed perspective.<\/span><\/p>\n<p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Her ability to bridge ecological and medical viewpoints makes her a valued medical fact checker and reviewer, capable of dissecting complex health topics for a wider audience, bridging the gap between specialized medical knowledge and the general public&#8217;s understanding.<\/span><\/p>\n<p dir=\"auto\"><strong>Email: <\/strong><a href=\"mailto:kristy@totalshape.com\" target=\"_blank\" style=\"outline: none;\" rel=\"nofollow\"><strong>kristy@totalshape.com<\/strong><\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/gagaydinampo\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"58\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/scholar.google.com\/citations?hl=en&amp;user=TDJVN_gAAAAJ \" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"59\">Google Scholar<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Julio_Lopez.jpg\" title=\"\" data-id=\"1618011\" style=\"aspect-ratio: auto 1920 \/ 1920;\" alt=\"Julio Lopez\" data-width=\"101\" data-height=\"101\" data-init-width=\"1920\" data-init-height=\"1920\" loading=\"lazy\" width=\"101\" height=\"101\" mt-d=\"0\" ml-d=\"-0.5\" center-h-d=\"false\"><\/span><\/p>\n<h3>Julio C. Lopez<span>MS, CSCS<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Julio Lopez is a personal trainer and nutrition specialist with over 8 years of experience and a master\u2019s degree in Nutrition from Lamar University.<\/p>\n<p dir=\"ltr\">While serving in the U.S. Navy from 2003-2007, he received honors ranging from Sailor of the Quarter to the Navy &amp; Marine Corps Achievement Medal among others.<\/p>\n<p dir=\"ltr\">&nbsp;After completing his service, Julio graduated from the University of California-Santa Barbara, where he was a collegiate athlete in rowing.<\/p>\n<p dir=\"ltr\">He is a certified strength &amp; conditioning specialist and certified personal trainer.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.365physique.com\/\" target=\"_blank\" rel=\"nofollow\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/juliolopezcscs\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/juliolopezfitness\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@workoutnerdout\" target=\"_blank\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@juliolopezfitness\" target=\"_blank\"><strong>TikTok<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Dr-Len-Headshots.A.jpg\" title=\"\" data-id=\"1618009\" style=\"aspect-ratio: auto 654 \/ 880;\" alt=\"Dr Len Lopez\" data-width=\"100\" data-height=\"135\" data-init-width=\"654\" data-init-height=\"880\" loading=\"lazy\" width=\"100\" height=\"135\" mt-d=\"-4\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Dr. Len Lopez<span>DC, CCN, CSCP<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">For over 25 years Dr. Len Lopez has taken his training as a clinical nutritionist, strength and conditioning coach, and chiropractic sports physician to help people get healthy and fit.<\/p>\n<p dir=\"ltr\">Over those years, he has evolved from doctor to speaker, author, formulator, and inventor.&nbsp;<\/p>\n<p dir=\"ltr\">He follows two simple mottos, \u201cEat Right, Train Smart\u201d, and \u201cThink Better and Treat the Cause \u2013 Not the Symptoms\u201d.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/drlenlopez.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a><strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/drlenlopez\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/drlenlopez\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/Eatrighttrainsmart\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a><strong>|<\/strong><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/drlenlopez\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Amy-Beney.jpg\" title=\"\" data-id=\"1618008\" style=\"aspect-ratio: auto 1920 \/ 1368;\" alt=\"Amy Beney\" data-width=\"116\" data-height=\"96\" data-init-width=\"1920\" data-init-height=\"1368\" loading=\"lazy\" width=\"116\" height=\"96\" mt-d=\"-0.03119999999999834\" ml-d=\"-5\" center-h-d=\"false\"><\/span><\/p>\n<h3>Amy Beney<span>MS RD<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Amy is a registered dietitian nutrition (RDN),&nbsp; a certified diabetes care and education specialist (CDCES), and the owner of Nutrition Insights PLLC. &nbsp; Amy has a variety of experiences in providing nutrition care and services to all ages.&nbsp;&nbsp;&nbsp;<\/p>\n<p dir=\"ltr\">Amy&#8217;s goal when working with people either one on one or with groups is to provide the most current scientifically based information in a language that people can understand and most importantly implement into their day-to-day life.&nbsp;<\/p>\n<p dir=\"ltr\">The simpler the changes are, the easier it is to accomplish. &nbsp; Amy feels that the best part of being a dietitian is the never-ending learning not only for the people she works with but for herself and her family as well.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/mynutritioninsights.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|&nbsp;<\/strong><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/insights2nutrition\/?hl=en\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|&nbsp;<\/strong><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/amy-beney-64093625a\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Doctor-Wang.png\" title=\"\" data-id=\"1618007\" style=\"aspect-ratio: auto 750 \/ 800;\" alt=\"Doctor Wang\" data-width=\"100\" data-height=\"107\" data-init-width=\"750\" data-init-height=\"800\" loading=\"lazy\" width=\"100\" height=\"107\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Dr. Wang LuShun<span>MBBS, MRCS, MMed, FRCS<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr LS Wang is an internationally published, award-winning, double-fellowship-trained Orthopaedic Surgeon with more than 18 years of clinical experience.<\/p>\n<p dir=\"ltr\">He has pioneered advanced minimally invasive techniques for robotic knee and hip surgery that result in enhanced recoveries.<\/p>\n<p dir=\"ltr\">He is currently the Senior Consultant Orthopaedic Surgeon and Medical Director of Arete Orthopaedic Clinic.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/drlswangortho.com.sg\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a><strong>|&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/sg.linkedin.com\/in\/lushun-wang-27604a184\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Evander-Nelson.jpg\" title=\"\" data-id=\"1618005\" style=\"aspect-ratio: auto 675 \/ 675;\" alt=\"Evander Nelson\" data-width=\"100\" data-height=\"100\" data-init-width=\"675\" data-init-height=\"675\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Evander Nelson<span>NASM CPT<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Evander Nelson is a seasoned personal trainer with a NASM certification and has ten years of experience in fitness, martial arts, and nutrition.&nbsp;<\/p>\n<p dir=\"ltr\">His challenging childhood, marred by racism, led him to kickboxing, a journey he&#8217;s passionately pursued.<\/p>\n<p dir=\"ltr\">Today, Evander is not only a dynamic entrepreneur but also the chief editor at Menprovement.com.<\/p>\n<p dir=\"ltr\">Committed to inspiring personal growth, he uses his expertise to guide others toward achieving their best selves through physical fitness and a wholesome lifestyle.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/evandernelson.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/menprovement.com\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Website 2<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Gary-Davies-e1685601529606.jpg\" title=\"\" data-id=\"1618004\" style=\"aspect-ratio: auto 1363 \/ 1358;\" alt=\"Gary Davies\" data-width=\"100\" data-height=\"100\" data-init-width=\"1363\" data-init-height=\"1358\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><\/span><\/p>\n<h3>Gary Davies<span>CIMSPA CPT<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Gary has been training for 17 years. He is a fully qualified personal trainer and has experience in weightlifting, kettlebells, H.I.I.T, and M.M.A, and has done extensive research on the role of hormones in training.<\/p>\n<p dir=\"ltr\">With first-hand experience of T.R.T., he is well placed to not only give an expert opinion based on testosterone and its role in training but its effect on individuals on a personal level. Years of training clients have given Gary a huge amount of experience in the field of muscle growth and diet.<\/p>\n<p dir=\"ltr\">When Gary isn&#8217;t training clients, he is working hard learning new skills in a local M.M.A gym.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/allaboutthegains.com\/\" target=\"_blank\" style=\"outline: none;\" rel=\"nofollow\">Website<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Simeon-Slavchev.png\" title=\"\" data-id=\"1618003\" style=\"aspect-ratio: auto 362 \/ 362;\" alt=\"Simeon Slavchev\" data-width=\"100\" data-height=\"100\" data-init-width=\"362\" data-init-height=\"362\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Simeon Slavchev<span>PhD<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Simeon Slavchev is a chief assistant professor at the Faculty of Public Health, Medical University of Sofia. With expertise in public health, dietary supplements, disease prevention, and health risk factors, he plays a pivotal role in advancing research and education in these areas.<\/p>\n<p dir=\"ltr\">His work focuses on improving public health outcomes through identifying and mitigating health risks, emphasizing the importance of preventive measures, and promoting healthy lifestyles.<\/p>\n<p dir=\"ltr\">Driven by a passion for improving population health, Dr. Slavchev&#8217;s contributions contribute to the field&#8217;s understanding of public health strategies and their impact on individuals and communities.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/testosteronerd.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a><strong>|&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/bg.linkedin.com\/in\/simonslav\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Raj-Singh-MD-Picture.jpg\" title=\"Raj Singh MD Picture\" data-id=\"1613309\" style=\"aspect-ratio: auto 1920 \/ 1281;\" alt=\"\" data-width=\"120\" data-height=\"96\" data-init-width=\"1920\" data-init-height=\"1281\" loading=\"lazy\" width=\"120\" height=\"96\" mt-d=\"0\" ml-d=\"-12\" center-h-d=\"false\"><\/span><\/p>\n<h3>Dr. Raj Singh<span>MD, FACP, FASN<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Dr. Raj Singh, MD, FACP, FASN is a highly qualified physician with dual board certification in Internal Medicine and Nephrology, specializing in anti-aging and regenerative medicine.<\/p>\n<p dir=\"ltr\">He is an avid researcher and serves as the principal investigator for numerous ongoing clinical trials.&nbsp;<\/p>\n<p dir=\"ltr\">Dr. Singh believes in a comprehensive approach to healthcare, treating existing conditions while also emphasizing preventative measures through anti-aging techniques, overall wellness, medical weight loss, hormone management, LGBTQ+ services, and sexual dysfunction therapy.<\/p>\n<p dir=\"ltr\">His passion for improving the lives of everyday people has led him to develop cutting-edge treatments that help patients achieve a higher quality of life.<\/p>\n<p dir=\"ltr\">In addition to his work with traditional patients, Dr. Singh takes pride in assisting transgender patients with hormone replacement therapy and guiding them through the changes associated with transition.<\/p>\n<p dir=\"ltr\">As an educator at heart, he has been teaching for over a decade and is a sought-after speaker who regularly presents at medical conferences and on his YouTube channel. Dr. Singh has also co-founded multiple health startups and maintains an active blog.<\/p>\n<p dir=\"ltr\">As the owner of HEALOR and RAREV, Dr. Singh is committed to providing top-quality care and innovative treatments to all of his patients.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/healor.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a><strong>| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/rajsinghmd\" target=\"_blank\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/rajsinghmd\" target=\"_blank\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/rajsinghmd\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@HealingwithHEALOR\" target=\"_blank\"><strong>YouTube<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Gina-Jones.jpeg\" title=\"\" data-id=\"1613310\" style=\"aspect-ratio: auto 1280 \/ 1920;\" alt=\"Gina Jones\" data-width=\"100\" data-height=\"150\" data-init-width=\"1280\" data-init-height=\"1920\" loading=\"lazy\" width=\"100\" height=\"150\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Gina Jones<span>MS, RDN, LDN<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Gina Jones MS, RDN, LDN is a registered and licensed dietitian nutritionist specializing in Functional Medicine Nutrition.<\/p>\n<p dir=\"ltr\">Gina holds a Master&#8217;s Degree in clinical nutrition from Case Western Reserve University and is both academically and professionally trained by Cleveland Clinic Foundation.<\/p>\n<p dir=\"ltr\">Gina is currently the owner of INW Center, where she provides individualized nutrition care to help clients balance their gut and hormones to improve health and vitality.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.inwcenter.com\/\" target=\"_blank\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/ginajonesrdn\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/gina-jones-ms-rd-ld-81947720\" target=\"_blank\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/2022.06.15-Dr-Seltzer-Weight-Loss-Headshots-and-Branding22024-Retouched.jpg\" title=\"\" data-id=\"1613311\" style=\"aspect-ratio: auto 1280 \/ 1920;\" alt=\"Dr Seltzer \" data-width=\"100\" data-height=\"150\" data-init-width=\"1280\" data-init-height=\"1920\" loading=\"lazy\" width=\"100\" height=\"150\" mt-d=\"-10.974999999999994\" ml-d=\"0\" center-h-d=\"false\"><\/span><\/p>\n<h3>Dr. Charlie Seltzer<span>MD, CSCS <\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Dr. Charlie Seltzer is board certified in obesity medicine and internal medicine.<\/p>\n<p dir=\"ltr\">&nbsp;He is also a certified strength and conditioning specialist and is the only physician in the country to hold all three certifications.&nbsp;<\/p>\n<p dir=\"ltr\">Driven by his past personal struggles with weight and binge eating, Charlie\u2019s mission is to help any who wants to improve their health.<\/p>\n<p dir=\"ltr\">He evaluates and addresses all of the factors contributing to sub-optimal health, including medical problems and medications, sleep issues, stress, depression, food addiction, busy work schedules, and social commitments.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/drseltzerlifestylemedicine.com\/\" target=\"_blank\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/charlieseltzer\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/drseltzerweightloss\" target=\"_blank\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@drcharlieseltzer\" target=\"_blank\" style=\"outline: none;\"><strong>TikTok<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/charlieseltzer\" target=\"_blank\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Beata-Lerman.jpg\" title=\"\" data-id=\"1642227\" style=\"aspect-ratio: auto 1471 \/ 1920;\" alt=\"Beata Lerman\" data-width=\"100\" data-height=\"131\" data-init-width=\"1471\" data-init-height=\"1920\" loading=\"lazy\" width=\"100\" height=\"131\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Beata Lerman<span>PhD<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Beata Lerman is a biochemist and an Immunologist with a passion for improving health in the most effective ways possible.<\/p>\n<p dir=\"ltr\">&nbsp;I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs.<\/p>\n<p dir=\"ltr\">&nbsp;I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/sinlesstreats.us\/\" target=\"_blank\" style=\"outline: none;\"><strong>Website 1<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/revogreen.co\/\" target=\"_blank\" style=\"outline: none;\"><strong>Website 2<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/sinless-treats-llc-145041231\/\" target=\"_blank\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/sinlesstreatschocolates\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/SinlessTreatsHouston\/\" target=\"_blank\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Michael-Hamlin.jpg\" title=\"\" data-id=\"1613314\" style=\"aspect-ratio: auto 535 \/ 493;\" alt=\"Michael Hamlin\" data-width=\"101\" data-height=\"94\" data-init-width=\"535\" data-init-height=\"493\" loading=\"lazy\" width=\"101\" height=\"94\" mt-d=\"-0.125\" ml-d=\"-0.9500000000000028\" center-h-d=\"false\"><\/span><\/p>\n<h3>Michael Hamlin<span>NSCA, CSCS&nbsp;<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Mike has been a personal trainer since 2008.<\/p>\n<p dir=\"ltr\">His personal training philosophy is anchored in developing an effective mindset:&nbsp;<\/p>\n<p dir=\"ltr\">Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals.<\/p>\n<p dir=\"ltr\">He believes that when you develop the mind, you can develop the body.<\/p>\n<p dir=\"ltr\">Mike\u2019s expertise covers athletics, rehabilitation, fat loss, nutrition, awareness, and mindset.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/everflexfitness.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/everflexfitness\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/everflexfitness\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/everflexfitness\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/everflexcalgary\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Aisha-Gupta.jpg\" title=\"\" data-id=\"1606693\" style=\"aspect-ratio: auto 611 \/ 612;\" alt=\"Anisha Gupta\" data-width=\"100\" data-height=\"100\" data-init-width=\"611\" data-init-height=\"612\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Anisha Gupta<span>MS RD<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Anisha Gupta is a registered dietitian, nutrition coach + author in Ontario, Canada.<\/p>\n<p dir=\"ltr\">She specializes in weight management, blood sugar balance, and PCOS.&nbsp;<\/p>\n<p dir=\"ltr\">She loves helping individuals learn how to create sustainable lifestyles, all while enjoying the foods they love! If you\u2019re curious about starting your best life, check out her program video <a href=\"http:\/\/hellonutrition.ca\/apply\/\" style=\"outline: none;\" target=\"_blank\">here<\/a>.<\/p>\n<p dir=\"ltr\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/hellonutritionRD\/\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/hellonutrition\/ \" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/hello.nutrition\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/J.-Winkelmann-1.jpg\" title=\"\" data-id=\"1606692\" style=\"aspect-ratio: auto 1920 \/ 1920;\" alt=\"J. Winkelmann\" data-width=\"100\" data-height=\"100\" data-init-width=\"1920\" data-init-height=\"1920\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Dr. Jason Winkelmann<span>ND, DC<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr. Winkelmann is a Naturopathic Doctor and a Chiropractor in the Denver Metropolitan area.&nbsp;&nbsp;<\/p>\n<p dir=\"ltr\">He specializes in treating chronic pain completely naturally without the use of medications, injections, or operations.&nbsp; He treats all patient demographics and types of chronic pain, no matter how severe or how long someone has been suffering, even if all of the conventional methods have failed.&nbsp;&nbsp;<\/p>\n<p dir=\"ltr\">You can find him at his clinic, True Health Natural Pain Center, in northern Denver.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/kiran-campbell-nutrition\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\"><\/a><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100063915378568\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.mytruehealthcenters.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/dr_winkelmann\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/jason-winkelmann-a25608236\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Michelle-Saari.png\" title=\"\" data-id=\"1606690\" style=\"aspect-ratio: auto 240 \/ 279;\" alt=\"Michelle Saari\" data-width=\"100\" data-height=\"116\" data-init-width=\"240\" data-init-height=\"279\" loading=\"lazy\" width=\"100\" height=\"116\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Michelle Saari<span>MSc, RD<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Michelle Saari is a registered dietitian and founder of The Dietitian Prescription website.&nbsp;<\/p>\n<p dir=\"ltr\">She is a passionate educator in providing people with knowledge on how to eat well to age well. &nbsp;<\/p>\n<p dir=\"ltr\">She believes that it\u2019s important for people to eat diets that promote longevity, reduce chronic disease risk, and improve quality of life. &nbsp;<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.facebook.com\/thedietitianprescription\" target=\"_blank\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/thedietitianprescription.com\/\" target=\"_blank\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/thedietitianprescription\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/posts\/michelle-saari-msc-rd-90b1a4214_the-ultimate-long-term-care-dietitians-reference-activity-7082708872985001984-Ha1F\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Maura-Blackstone.png\" title=\"\" data-id=\"1606687\" style=\"aspect-ratio: auto 1080 \/ 1080;\" alt=\"Maura Blackstone\" data-width=\"100\" data-height=\"100\" data-init-width=\"1080\" data-init-height=\"1080\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Maura Blackstone<span>PT, DPT, RYT<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Maura is an experienced physical therapist, RYT 500 yoga teacher, and certified fitness instructor in group fitness, barre, and mat Pilates.<\/p>\n<p dir=\"ltr\">She has been practicing in outpatient orthopedics for over 15 years, working with a wide variety of patients with musculoskeletal injuries.<\/p>\n<p dir=\"ltr\">Maura is a lifelong fan of exercise, especially group fitness, promoting fun and engaging ways to move and maintain a healthy lifestyle.<\/p>\n<p dir=\"ltr\">Maura enjoys combining her expertise across disciplines to help people understand their injuries to facilitate healthy and pain-free movement.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.empoweryourwellness.online\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UC4fUiGG1Nci-0pw0HgzpJ7A\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/maura-blackstone-pt-dpt-cktp-ryt-33b76034\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/Empower-Your-Wellness-104722631157673\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.pinterest.com\/empoweryourwellness\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Pinterest<\/a>&nbsp;<\/p>\n<p dir=\"auto\"><strong><\/strong><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/empower_your_wellness\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/EmpowerYourWel1\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a>&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Brian-Clark-email-signature.png\" title=\"\" data-id=\"1606685\" style=\"aspect-ratio: auto 287 \/ 287;\" alt=\"Brian Clark\" data-width=\"100\" data-height=\"100\" data-init-width=\"287\" data-init-height=\"287\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Brian Clark<span>BSN, MSNA<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Brian Clark BSN, MSNA is the founder and CEO of United Medical Education.<\/p>\n<p dir=\"ltr\">For over a decade he has leveraged his clinical expertise to develop innovative approaches to medical education, business development, and marketing.<\/p>\n<p dir=\"ltr\">Through his leadership, United Medical Education has become a trusted source of continuing education for healthcare professionals, offering a wide range of courses.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.acls-pals-bls.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/brian-clark-19b0bb4a\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/aclspalsbls\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/ACLSCertificationOnlineUME\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Bridget-MacDonald.jpeg\" title=\"\" data-id=\"1606686\" style=\"aspect-ratio: auto 1024 \/ 1024;\" alt=\"Bridget MacDonald\" data-width=\"107\" data-height=\"107\" data-init-width=\"1024\" data-init-height=\"1024\" loading=\"lazy\" width=\"107\" height=\"107\" mt-d=\"-3\" ml-d=\"0\"><\/span><\/p>\n<h3>Bridget Macdonald<span>RDN<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Bridget Macdonald is a registered dietitian with over 20 years of combined experience in the clinical, community, and fitness industry.<\/p>\n<p dir=\"ltr\">She provides medical nutrition therapy based on lab results, medical history, and goals that positively affect patient outcomes.<\/p>\n<p dir=\"ltr\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/welcyon.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a><strong>|&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/bridget-macdonald-rdn-ldn-5a810b176\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Rob-Wagener.jpg\" title=\"\" data-id=\"1599532\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Rob Wagener\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Rob Wagener<span>NASM CPT\/CNC<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine and owner of the website fizznessshizzness.com.<\/p>\n<p dir=\"ltr\">He&#8217;s also a husband, stepdad, and owner of too many animals.&nbsp;<\/p>\n<p dir=\"ltr\">For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and mindset improvement.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/fizznessshizzness.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\"><\/a><a href=\"https:\/\/www.youtube.com\/@FizznessShizzness\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">YouTube<\/a><strong>|<\/strong><a href=\"https:\/\/www.instagram.com\/fizzness_shizzness\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"112\" style=\"outline: none;\">Instagram<\/a><strong>|<\/strong><a href=\"https:\/\/www.tiktok.com\/@fizzness_shizzness\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"113\" style=\"outline: none;\">TikTok<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Kiran-Campbell.jpeg\" title=\"\" data-id=\"1599535\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Kiran Campbell\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Kiran Campbell, RD<span><\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Kiran Campbell is a registered dietitian nutritionist and owner of Kiran Campbell Nutrition, LLC. She has over 14 years of experience helping adults manage weight and overall health through nutritional interventions and lifestyle change.<\/p>\n<p dir=\"ltr\">Kiran has a degree in psychology as well as dietetics and strives to help patients overcome behavioral barriers to reaching health goals.<\/p>\n<p dir=\"ltr\">As a proud member of the Academy of Nutrition and Dietetics and its Cardiovascular Health and Well-being Dietetics Practice Group, Kiran provides and promotes the most up-to-date, scientifically-based nutrition information on all things nutrition-related.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.linkedin.com\/in\/kiran-campbell-nutrition\" target=\"_blank\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@kcampbellnutrition\" target=\"_blank\" style=\"outline: none;\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/kcampbellnutrition.com\/\" target=\"_blank\" rel=\"nofollow\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/kcampbellnutrition\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Jack-Grabon.jpg\" title=\"\" data-id=\"1599533\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Jack Grabon\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Jack Grabon<span>MSACN, LCSW-R, CPC<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Jack is a holistic nutritionist &amp; holistic health coach, but also works as a psychotherapist and life coach. He&#8217;s helped countless people to lose weight, decrease their sugar consumption, and to live better, healthier lives.<\/p>\n<p dir=\"ltr\">Jack&#8217;s approach is individualized, helping people make better food choices, and recommending supplements and herbs. When not helping people, he&#8217;s banging on his guitar, catching waves, or reading something thought-provoking.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/stellarnourishment.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a><strong>|<\/strong><a href=\"https:\/\/www.facebook.com\/stellarnourishment\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Facebook<\/a><strong>|<\/strong><a href=\"https:\/\/www.instagram.com\/stellarnourishment\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"112\" style=\"outline: none;\">Instagram<\/a><strong>|<\/strong><a href=\"https:\/\/www.linkedin.com\/in\/jackgrabon\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"113\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Kellie-Middleton.jpg\" title=\"\" data-id=\"1599536\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Kellie Middleton\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Kellie K. Middleton<span>MD\/MPH<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr. Kellie K. Middleton is a physician specializing in shoulder, elbow, and knee injuries while treating general sports and orthopedic injuries.<\/p>\n<p dir=\"ltr\">She earned her Master of Public Health from the University of Georgia, focusing on health policy in Management and attended Medical School at the University of Pittsburgh.<\/p>\n<p dir=\"ltr\">She was also a three-sport high school athlete and a professional fastpitch softball player before medical school.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/kelliemiddletonmd.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong><a data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/kellie-middleton-b16b7b6\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Cheryl-Orlansky.jpg\" title=\"\" data-id=\"1599537\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Cheryl Orlansky\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Cheryl Orlansky<span>RDN LD CDCES<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Cheryl is a health professional passionate about helping people improve their lives. She worked as a contractor for Centers for Disease Control and Prevention for 8 years helping CDC employees make positive lifestyle behaviors.<\/p>\n<p dir=\"ltr\">She led a Nutrition and Diabetes Program as the Coordinator for a multi-site physician practice which included general and specialized medicine for 17 years.<\/p>\n<p dir=\"ltr\">She currently has a private practice utilizing telehealth\/virtual care.<\/p>\n<p dir=\"ltr\">She has expertise in cardiovascular health, weight management, gut health, autoimmune disease, nutrigenomics (genetic testing as it relates to Nutrition), PCOS, prediabetes and Diabetes. She considers herself a change agent.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/www.orlanskynutrition.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a><strong>|<\/strong><a href=\"https:\/\/twitter.com\/corlansky\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/cheryl-orlansky-rdn-cde-0476742\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Dr.-Matt-Tanneberg.jpg\" title=\"\" data-id=\"1599534\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Dr. Matt Tanneberg\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Dr. Matt Tanneberg<span>DC, CSCS<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS), owning and operating Body Check Chiropractic &amp; Sports Rehabilitation in Scottsdale, AZ.<\/p>\n<p dir=\"ltr\">He takes pride in helping people achieve their goals and empowering them to help themselves and others.<\/p>\n<p dir=\"ltr\">Matt played both NCAA hockey and baseball as well as coached both sports at a high level, still holding his USA Hockey Level 4 coaching certification.<\/p>\n<p dir=\"ltr\">Matt was named Best Chiropractor by Phoenix Magazine&#8217;s Best of the Valley in &#8217;19 and &#8217;20 and by AZ Central&#8217;s Best of our Desert in &#8217;21.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/azbodycheck.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong><a data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100078924068839\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|&nbsp;<a data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/drmatttanneberg\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Katie-Tout.jpg\" title=\"\" data-id=\"1601454\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Katie Tomaschko Tout\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Katie Tomaschko Tout<span>MS, RDN, CDN<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Katie Tomaschko Tout is a self-professed nutrition nerd.<\/p>\n<p dir=\"ltr\">She has been studying Dietetics &amp; nutrition for almost 10 years now and has a master&#8217;s degree in Nutrition &amp; Dietetics from D&#8217;Youville College in Buffalo, NY.&nbsp;<\/p>\n<p dir=\"ltr\">She provides 1:1 and group nutrition counseling to individuals with an array of different health conditions and health\/wellness goals through her private practice.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/twitter.com\/corlansky\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\"><\/a><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/hintoftabasco\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Mary-Photos-May-2020-118-copy.jpeg\" title=\"\" data-id=\"1601453\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Mary Sabat MS\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Mary Sabat MS<span>MS, RD, LD<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Mary Sabat is certified in personal training by the American Council of Exercise (ACE) and upholds the highest standards in the field of exercise science.&nbsp;<\/p>\n<p dir=\"ltr\">As a personal trainer, Mary will work with clients in person and online, customizing programs to account for any physical limitations or injuries.<\/p>\n<p dir=\"ltr\">With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/bodydesignsbymary.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/mary-sabat-4b2524a\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/bodydesigns\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/bodydesignsbymary\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Robert-Lafelice.jpg\" title=\"\" data-id=\"1601452\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Robert Lafelice\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Robert lafelice<span>MS, RDN<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Robert Iafelice, MS, RD, LDN is a functional nutritionist and freelance medical writer.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">He is the author of \u201cHold on to Your Muscle, Be Free of Disease,\u201d a unique perspective on wellness and disease in the context of muscle health.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Robert has also written continuing education programs for nutritionists, including \u201cIntermittent Fasting: Evidence-Based Approaches to Optimized Health and Disease Resistance\u201d and \u201cClinical Strategies to Combat Food Allergies and Intolerances.\u201d&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Robert received a Bachelor of Arts degree in Chemistry from Miami University in Oxford, Ohio, and a Master of Science degree in Nutrition Science from Case Western Reserve University in Cleveland.<\/p>\n<p dir=\"auto\" style=\"text-align: left;\"><a href=\"https:\/\/www.setforset.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/robert-iafelice-ms-rdn-ldn-606a6211\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/hold-on-to-your-muscle.com\/\" target=\"_blank\" style=\"outline: none;\">Books<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/saara-looking-straight-on-in-squat-rack.jpg\" title=\"\" data-id=\"1601456\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Dr. Saara Haapanen\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Dr. Saara Haapanen<span>BSC., MSC, PhD<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr. Saara helps humans live happier, healthier lives and has been coaching for 22 years. She combines kinesiology and health promotion with sports and exercise psychology to transform her human&#8217;s lives utilizing approaches that are fun, engaging, and exciting. &nbsp;<\/p>\n<p dir=\"ltr\">Saara was an elite athlete who found out 12 days before the Olympics she wasn\u2019t going.<\/p>\n<p dir=\"ltr\">She is an internationally recognized researcher in the field of motivation, optimal performance and the coach-created climate. &nbsp;<\/p>\n<p>She is also the creator of the <a href=\"https:\/\/www.moveatworkchallenge.com\/?r_done=1\" style=\"outline: none;\" target=\"_blank\">Move at Work Challenge<\/a> program which combats the negative effects that being seated has on our bodies.<\/p>\n<p>Dr. Saara is passionate about helping her humans find the most efficient and sustainable path to health and life success.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/performanceishaapanen.com\/\" target=\"_blank\" style=\"outline: none;\">Website 1<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.moveatworkchallenge.com\/?r_done=1\" target=\"_blank\" style=\"outline: none;\">Website 2<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/saarahaapanen\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/saara.haapanen\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Krutika.jpg\" title=\"\" data-id=\"1601455\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Krutika Nanavati\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/span><\/p>\n<h3>Krutika Nanavati<span>M.SC, B.SC<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Krutika Nanavati is a registered sports nutritionist and dietitian based in New Zealand.<\/p>\n<p dir=\"ltr\">She is currently pursuing her PhD Candidate and is researching the effect of curcumin-fortified whey protein.<\/p>\n<p dir=\"ltr\">She is an expert in planning meal plans for specific sports, training schedules, food preferences, and lifestyles.<\/p>\n<p dir=\"ltr\">Her holistic plans contain recommendations for maintaining a healthy lifestyle, pre and post training meals, hydration, and supplements (only if needed).&nbsp;<\/p>\n<p dir=\"ltr\">She also has 3 years of experience in making plans for weight loss and muscle gain and nutrition in general<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/twitter.com\/corlansky\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\"><\/a><strong><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/krutika-nanavati-92a607139\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/01\/Carrie-Lam-e1641986970496.jpg\" title=\"\" data-id=\"1570069\" style=\"aspect-ratio: auto 768 \/ 731;\" alt=\"Carrie Lam\" data-width=\"103\" data-height=\"101\" data-init-width=\"768\" data-init-height=\"731\" loading=\"lazy\" width=\"103\" height=\"101\" mt-d=\"0\" ml-d=\"-3\"><\/span><\/p>\n<h3>Dr. Carrie Lam<span>MD, DABFM, ABAARM, FAAMFM<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Carrie Lam is a board-certified physician specializing in primary care and functional and integrative medicine, focusing on anti-aging, lifestyle medicine, and nutrition.<\/p>\n<p dir=\"ltr\">Dr. Lam, who won a Medical Scholarship Award for Preventive Medicine, has authored several internationally best-selling books, including \u201cAdvanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach\u201d and \u201cAdrenal Fatigue Syndrome Cookbook.\u201d<\/p>\n<p dir=\"ltr\">She is part of the Lam Clinic, a team of doctors and health professionals with over half a century of combined clinical experience in natural healing.&nbsp;<\/p>\n<p dir=\"ltr\">Dr. Lam advocates for holistic care and empowers people to regain control of their lives through fitness and nutrition.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/lamclinic\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"110\">Facebook<\/a><strong>|<\/strong><a href=\"https:\/\/www.youtube.com\/lamclinic\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\">YouTube<\/a><strong>|<\/strong><a href=\"https:\/\/www.instagram.com\/lam_clinic\/\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"112\">Instagram<\/a><strong>|<\/strong><strong><a data-lasso-id=\"114\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/carrielammd\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><strong>|<\/strong><a href=\"https:\/\/www.tiktok.com\/@lamclinic\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"113\">TikTok<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/12\/image1.jpg\" title=\"\" data-id=\"1595843\" style=\"aspect-ratio: auto 1920 \/ 1738;\" alt=\"Lisbeth W. Roy\" data-width=\"107\" data-height=\"104\" data-init-width=\"1920\" data-init-height=\"1738\" loading=\"lazy\" width=\"107\" height=\"104\" mt-d=\"0\" ml-d=\"-7\" center-v-d=\"false\"><\/span><\/p>\n<h3>Lisbeth W. Roy, D.O.<span>OM, A4M, IFM, SMSNA<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr. Roy earned a Doctor of Osteopathic Medicine degree at the University of New England College of Osteopathic Medicine. She is fellowship-trained and Board Certified in Anti-Aging, Functional and Corrective Medicine and an active member of the American Academy of Anti-Aging Medicine (A4M), Institute of Functional Medicine (IFM), and Sexual Medicine Society of North America (SMSNA).<\/p>\n<p>She is an <a href=\"https:\/\/www.amazon.com\/Regenerating-Sexual-Potential-Revolutionary-Platelet-Rich\/dp\/1601389396\/?tag=ttls-20\" style=\"outline: none;\" data-tcb-href=\"https:\/\/www.amazon.com\/Regenerating-Sexual-Potential-Revolutionary-Platelet-Rich\/dp\/1601389396\/?tag=ttls-20\" target=\"_blank\" rel=\"nofollow\">author<\/a> and speaker with more than a decade of experience in functional, regenerative, and longevity medicine. She is consistent, never gives up, and is dedicated to offering her best 100% of the time.<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/doctorsstudio\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCXlw4Ctfr9jS13ASyfCXndw\" style=\"outline: none;\" target=\"_blank\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/lisbethroydo\" style=\"outline: none;\" target=\"_blank\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/DoctorsStudioFlorida\" style=\"outline: none;\" target=\"_blank\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/doctorsstudio\/\" style=\"outline: none;\" target=\"_blank\">Instagram<\/a>&nbsp;<\/p>\n<p dir=\"auto\"><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/doctorsstudio.com\/\" target=\"_blank\" style=\"outline: none;\">Website 1<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/secureyourwellness.com\/\" target=\"_blank\" style=\"outline: none;\">Website 2<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Demetris-Elia.jpg\" title=\"\" data-id=\"1594365\" style=\"aspect-ratio: auto 1332 \/ 1999;\" alt=\"Demetris Elia\" data-width=\"100\" data-height=\"150\" data-init-width=\"1332\" data-init-height=\"1999\" loading=\"lazy\" width=\"100\" height=\"150\" mt-d=\"-4.8125\" ml-d=\"0\" center-v-d=\"false\"><\/span><\/p>\n<h3>Dr. Demetris Elia<span>DC, CFMP<\/span><\/h3>\n<p><strong>Medical Reviewer<\/strong><\/p>\n<p dir=\"ltr\">Dr. Demetris Elia DC, CFMP is a licensed chiropractor in the state of Texas and a Certified Functional Medicine Provider with studies in kinesiology and post-doctorate education in functional neurology, and functional immunology.<\/p>\n<p dir=\"ltr\">He is an advocate for preventative medicine and optimizing his patient&#8217;s performance. He is currently running PEAKiropractic, a mobile chiropractic clinic.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/peakiropractic.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCkxJwwxXE2ZsJvftXoR_-fw\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.tiktok.com\/@peakiropractic\" target=\"_blank\" style=\"outline: none;\">TikTok<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/mobilechiropractorofDFW\/\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/peakiropractic\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a><\/p>\n<p dir=\"auto\"><strong><\/strong><a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/peakiropractic\/ \" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Melissa-Morris.jpg\" title=\"\" data-id=\"1594366\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"Melissa Morris\" data-width=\"103\" data-height=\"106\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" width=\"103\" height=\"106\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/span><\/p>\n<h3>Melissa Morris<span>BS, MS, ACSM, ISSN<\/span><\/h3>\n<p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p>\n<p dir=\"ltr\">Melissa Morris has a BS and MS in exercise science and a doctorate in educational leadership.<\/p>\n<p dir=\"ltr\">She is an ACSM-certified exercise physiologist and an ISSN-certified sports nutritionist.<\/p>\n<p dir=\"ltr\">She teaches nutrition and applied kinesiology at the University of Tampa and writes for <a href=\"https:\/\/clearsurance.com\/\" style=\"outline: none;\" target=\"_blank\">Clearsurance.com<\/a>.<\/p>\n<p dir=\"ltr\"><strong><a href=\"https:\/\/clearsurance.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"114\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/clearsurance\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/melissa.bess\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/azdmelissa\/\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\">Meet Our <span style=\"color: var(--tcb-color-0);\">Contributors<\/span><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/01\/Chris-Bolt.jpg\" title=\"\" data-id=\"1047000\" style=\"aspect-ratio: auto 515 \/ 515;\" alt=\"Chris Bolt\" data-width=\"100\" data-height=\"100\" data-init-width=\"515\" data-init-height=\"515\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>Chris Bolt<\/h3>\n<p><strong>Contributor<\/strong><\/p>\n<p dir=\"auto\">Chris Bolt is an online content creator and copywriter with a passion for health and fitness-related subjects. He covers wide-ranging topics from dieting to supplements and exercise to lifestyle management. If it improves your life and wellbeing, it\u2019s going to spark Chris\u2019s interest.<\/p>\n<p dir=\"auto\">Chris is also devoted to researching every angle of a topic to bring readers the most accurate information and help them make the most impactful lifestyle changes. Knowing that his content can improve people\u2019s lives gives him great satisfaction<\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"http:\/\/www.btbsolutions.net\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"93\">Website<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100008354975482\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"94\">Facebook<\/a> <\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/RADA.jpg\" title=\"\" data-id=\"1047944\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"radmila\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>Radmila Vasic<\/h3>\n<p><strong>Medical Reviewer, Fact Checker &amp; Contributor<\/strong><\/p>\n<p dir=\"auto\">Radmila is an experienced content specialist and plant-based diet enthusiast with a knack for a holistic approach to health. She believes prevention is better than cure and loves finding natural paths to healing and wellness.<\/p>\n<p dir=\"auto\">So, Radmila puts all her passion and expertise into crafting inspiring, research-backed content. She hopes her strong SEO skills applied in her writing will help it reach many people worldwide and empower them to embrace a healthier lifestyle.<\/p>\n<p dir=\"auto\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:rada.vasic81@gmail.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">rada.vasic81@gmail.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/radmila-vasic\/\" rel=\"nofollow noopener\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"96\">LinkedIn<\/a> <\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Tim-Schuckers.png\" title=\"\" data-id=\"1594367\" style=\"aspect-ratio: auto 400 \/ 400;\" alt=\"Tim Schuckers\" data-width=\"103\" data-height=\"106\" data-init-width=\"400\" data-init-height=\"400\" loading=\"lazy\" width=\"103\" height=\"106\" mt-d=\"0\" ml-d=\"-3\"><\/span><\/p>\n<h3>Tim Schuckers<span>PT, DPT, OCS<\/span><\/h3>\n<p><strong>Contributor<\/strong><\/p>\n<p dir=\"ltr\">Tim Schuckers is a licensed physical therapist and a board-certified orthopedic clinical specialist that confirms his expert-level knowledge in treating all musculoskeletal conditions. Additionally, he is a Level 1 certified running coach and a United States Army combat veteran.&nbsp;<\/p>\n<p dir=\"ltr\">Dr. Schuckers has performed many roles as a physical therapist throughout his career. He has served as a clinical instructor mentoring physical therapist students, conducted research studies at a leading research university, and assisted in the development of his company\u2019s first sports residency program.&nbsp;<\/p>\n<p dir=\"ltr\">In 2021, he established PT Time with Tim, an educational website and YouTube channel where he teaches others how to treat and prevent common injuries through physical therapy exercises, stretches, and awareness.<\/p>\n<p dir=\"ltr\">Dr. Schuckers strives to encourage others to \u201cRestore to Explore,\u201d as he firmly believes in restoring optimal physical function to allow his patients to return to the activities that they love performing in their daily lives.<\/p>\n<p dir=\"auto\"><a href=\"https:\/\/pttimewithtim.com\/\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a><strong>|<\/strong><a href=\"https:\/\/www.youtube.com\/pttimewithtim\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/timothy-schuckers\/\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/new-Schimri-Yoyo8.jpg\" title=\"\" data-id=\"1047296\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"SCHIMRI YOYO\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>Schimri Yoyo<\/h3>\n<p><strong>Contributor<\/strong><\/p>\n<p dir=\"auto\">Schimri Yoyo is a writer for publications such as <a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/exercise.com&amp;source=gmail&amp;ust=1642160163356000&amp;usg=AOvVaw354REnbsEAbNXUjuGzT2_k\" href=\"https:\/\/www.exercise.com\/\" target=\"_blank\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"98\">Exercise.com<\/a>&nbsp;and&nbsp;<a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/totalshape.com&amp;source=gmail&amp;ust=1642160163356000&amp;usg=AOvVaw1EsJ0iEjL-7osdfZI1aTIU\" href=\"https:\/\/totalshape.com\/\" target=\"_blank\" style=\"outline: none;\" data-wpel-link=\"internal\" rel=\"noopener\" data-lasso-id=\"99\">TotalShape.com<\/a>, a certified personal trainer and fitness educator in Philadelphia who thinks in numbers but communicates in the narrative. Schimri is an avid sports fan, possessing a comprehensive knowledge of Boston Celtics, Boston Red Sox, and San Francisco 49ers. He also enjoys discussing his favorite movies, music, and television shows.<\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/schimriyoyo\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"100\">Twitter<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/schimriyoyo\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"101\">LinkedIn<\/a> <\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2020\/12\/David-Dack.jpg\" title=\"\" data-id=\"1045350\" style=\"aspect-ratio: auto 350 \/ 350;\" alt=\"David Dack\" data-width=\"100\" data-height=\"100\" data-init-width=\"350\" data-init-height=\"350\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>David Dack<\/h3>\n<p><strong>Contributor<\/strong><\/p>\n<p dir=\"ltr\"><span data-sheets-hyperlinkruns=\"{\">David Dack is an established fitness blogger and running expert, who runs the Runners Blueprint website.&nbsp;<\/span><span data-sheets-hyperlinkruns=\"{\">When he\u2019s not training for his next marathon, he\u2019s doing research and trying to help as many people as possible to share his fitness philosophy.<\/span><\/p>\n<p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:runnersblueprint@gmail.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">runnersblueprint@gmail.com<\/a><\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.runnersblueprint.com\/\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"84\">Website<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/daviddack?lang=en\" spellcheck=\"false\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"85\">Twitter<\/a>&nbsp;<strong>|&nbsp;<a data-lasso-id=\"85\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/david-dack-00a4561a9\/?originalSubdomain=be\" spellcheck=\"false\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/farah-21.jpg\" title=\"\" data-id=\"1047943\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"farah\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" width=\"100\" height=\"100\"><\/span><\/p>\n<h3>Farah Faith Rarugal<\/h3>\n<p><strong>Contributor<\/strong><\/p>\n<p dir=\"ltr\">Farah is an experienced content writer and data analyst specializing in the fitness industry. She is passionate about fitness and nutrition in her private life, and she conveys this through evidence-based content combined with modern techniques to help you stay fit.She makes sure that the articles she writes are fact-based, stimulating, and educational.<\/p>\n<p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/farahrarugal\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"103\">Facebook<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/farahrarugal\" target=\"_blank\" style=\"outline: none;\" data-lasso-id=\"104\">LinkedIn<\/a> <\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/07\/Christopher-Meckes.webp\" title=\"\" data-id=\"1624585\" style=\"aspect-ratio: auto 736 \/ 718;\" alt=\"Christopher Meckes\" data-width=\"100\" data-height=\"98\" data-init-width=\"736\" data-init-height=\"718\" loading=\"lazy\" width=\"100\" height=\"98\"><\/span><\/p>\n<h3>Christopher Meckes<\/h3>\n<p><strong>Contributor<\/strong><\/p>\n<p dir=\"auto\">Christopher Meckes is a seasoned culinary professional with a passion for teaching and sharing his expertise. As a graduate of Johnson and Wales Culinary School, he honed his skills and quickly ascended to the position of Sous Chef at the prestigious Country Club of Buffalo.<\/p>\n<p dir=\"auto\">&nbsp;Recognizing his calling to inspire others in the culinary arts, Christopher now serves as a dedicated culinary arts educator in Buffalo, NY. Alongside his wife, he co-founded twinsandteaching.com, a website catering to culinary arts and family consumer science teachers.<\/p>\n<p dir=\"auto\">Through their blog, they provide valuable resources and guidance, aiding fellow educators in lesson planning and teaching cooking skills. Christopher&#8217;s extensive experience and commitment to teaching make him an invaluable resource for aspiring chefs and educators alike.<\/p>\n<p dir=\"auto\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/christopher-meckes-91087439\" target=\"_blank\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.pinterest.ph\/twinsteaching\/\" target=\"_blank\" style=\"outline: none;\"><\/a><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/07\/Chef-Chad-Library-e1689607607357.webp\" title=\"\" data-id=\"1624586\" style=\"aspect-ratio: auto 1276 \/ 1171;\" alt=\"Chef Chad\" data-width=\"102\" data-height=\"95\" data-init-width=\"1276\" data-init-height=\"1171\" loading=\"lazy\" width=\"102\" height=\"95\" mt-d=\"0\" ml-d=\"-1\" center-h-d=\"false\"><\/span><\/p>\n<h3>Chad Kelley<\/h3>\n<p dir=\"ltr\">Chef Chad Kelley is a restaurant industry chef turned stay-at-home dad. With over 25 years of experience in some of the most highly regarded restaurants in the Dallas area, his website Chef Made Home aims to bring his chef&#8217;s perspective to you in your home with tried and true recipes to expert tools of the trade.<\/p>\n<p dir=\"ltr\"><strong>Website:<\/strong><a href=\"https:\/\/chefmadehome.com\" style=\"outline: none;\" target=\"_blank\">https:\/\/chefmadehome.com<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/chefmadehome\/\" target=\"_blank\" style=\"outline: none;\"><strong><\/strong><\/a><strong><a href=\"https:\/\/www.facebook.com\/ChefMadeHome\/\" target=\"_blank\" style=\"outline: none;\"><span><span>Facebook<\/span><\/span>&nbsp;|&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/chefmadehome\/\" target=\"_blank\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\">INDIANAPOLIS OFFICE<\/h2>\n<h3 style=\"text-align: center;\">Mailing Address:<\/h3>\n<p style=\"text-align: center;\"><a data-wpel-link=\"external\" href=\"https:\/\/g.page\/totalshape?share\" rel=\"nofollow noopener\" target=\"_blank\" style=\"outline: none;\" spellcheck=\"false\" data-lasso-id=\"115\">1631 E Kelly St,Indianapolis, IN 46203 USA<\/a><\/p>\n<h3 style=\"text-align: center;\">Phone:<\/h3>\n<p style=\"text-align: center;\"><a data-wpel-link=\"internal\" href=\"tel:7608031522\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\" spellcheck=\"false\">+1 (347) 776-9581<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your Compass in the Health &amp; Fitness Journey Total Shape is a community dedicated to making the pursuit of a healthier lifestyle both achievable and straightforward. At Total Shape, we pride ourselves on delivering comprehensive information tailored to your health and fitness journey. Our mission is to help you make informed decisions that expedite 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Us | Total Shape","aioseop_opengraph_settings_desc":null,"aioseop_opengraph_settings_image":null,"aioseop_opengraph_settings_imagewidth":null,"aioseop_opengraph_settings_imageheight":null,"aioseop_opengraph_settings_customimg_twitter":null},"_aioseo_title":"About Us | Total Shape","_aioseo_description":"Total Shape's goal is to help you learn how to not only eat healthier, but figure out why it\u2019s so easy for you to eat unhealthy foods right now, and conquer each of those micro-battles so you can develop healthy habits that will stick with you for years to come.","_aioseo_keywords":[],"_aioseo_og_title":"About Us | Total Shape","_aioseo_og_description":"","_aioseo_og_article_section":"","_aioseo_og_article_tags":[],"_aioseo_twitter_title":"","_aioseo_twitter_description":"","wp_last_modified_info":null,"wplmi_shortcode":null,"_tve_js_modules_gutenberg":[],"forminator_form_meta":null,"_relevanssi_noindex_reason":null,"_wp_old_date":null,"_wp_page_template":"default","_aioseop_keywords":"","_aioseop_description":"Total Shape&#039;s goal is to help you learn how to not only eat healthier, but figure out why it\u2019s so easy for you to eat unhealthy foods right now, and conquer each of those micro-battles so you can develop healthy habits that will stick with you for years to come.","_aioseop_title":"About Us | Total Shape","_aioseop_custom_link":"","_aioseop_sitemap_exclude":"","_aioseop_disable":"","_aioseop_disable_analytics":"","_aioseop_noindex":"","_aioseop_nofollow":"","enable_all_scripts_enable":"","_king_page_settings":{"content_layout":"wide"},"builder":[],"css_code":"","show_featured_block":"","page_sidebar":"sidebar","subtitle":"","image":"","url":"","enable_badege":"","badge_position":"10% 10%","cta_text":"CLICK FOR BEST PRICE","highlight_1":"","highlight_2":"","highlight_3":"","tcb2_ready":"1","_tve_post_constants":{"e":"1","page_wizard":"1"},"tve_content_before_more":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-176b7e4d522\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-143 sp-no-webp\" width=\"548\" height=\"100\" title=\"\" data-id=\"143\" style=\"\" data-width=\"500\" data-height=\"91\" data-init-width=\"548\" data-init-height=\"100\" data-css=\"tve-u-176b7e4d564\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2016\/09\/ts-logoretina.png\" class=\"tve_image wp-image-143 sp-no-webp\" title=\"\" data-id=\"143\" style=\"aspect-ratio: auto 548 \/ 100;\" alt=\"Total Shape logo\" data-width=\"500\" data-height=\"91\" data-init-width=\"548\" data-init-height=\"100\" data-css=\"tve-u-176b7e4d567\" width=\"500\" height=\"91\"><\/picture><\/span><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-176b7e9f65d\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1045667\" alt=\"TS_ABOUT\" data-id=\"1045667\" data-init-width=\"1800\" data-init-height=\"1200\" title=\"\" loading=\"lazy\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2020\/12\/TS_ABOUT3.jpg\" data-width=\"1140\" data-height=\"760\" style=\"aspect-ratio: auto 1800 \/ 1200;\" data-css=\"tve-u-176b7e9f68b\" width=\"1140\" height=\"760\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-176cffdd7b8\"><h2 data-css=\"tve-u-1808de2e610\" class=\"\">Your Compass in the Health &amp; Fitness Journey<\/h2><p>Total Shape is a community dedicated to making the pursuit of a healthier lifestyle both achievable and straightforward. At Total Shape, we pride ourselves on delivering <strong>comprehensive information<\/strong> tailored to your health and fitness journey. Our mission is to help you make <strong>informed decisions<\/strong> that expedite your path to your health and fitness goals.<br><br><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915358a\">Since 2003, our dedicated team has worked hard to create an <em>exhaustive<\/em> library of thorough and reliable information. Our team of 60+ <a href=\"https:\/\/totalshape.com\/about\/#total-shape-authors\" class=\"tve-jump-scroll\" style=\"outline: none;\" data-css=\"tve-u-18c2912cde3\">team of writers<\/a>, special contributors, <a href=\"https:\/\/totalshape.com\/about\/#medical-review-team\" class=\"tve-jump-scroll\" style=\"outline: none;\" data-css=\"tve-u-18c29130de9\">fact checkers and medical reviewers<\/a> are <strong>health and fitness experts<\/strong>, including registered dietitians, nutritionists, board accredited medical doctors, certified personal trainers, qua<\/span>lified coaches, and professional athletes who <strong>write, fact check, review and constantly update<\/strong> our collection of 2,000+ articles.<\/p><p>Our library of resources include:<\/p><ul class=\"\"><li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/supplements\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa82187c\">Healthy &amp; Safe Supplements<\/a>:<\/strong> Guidance on what actually works and what's safe for your body.<\/li><li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/training\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa8248c2\">Exercise &amp; Training Regimens<\/a>:<\/strong> Routines that fit your lifestyle and help you achieve your fitness goals.<\/li><li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/equipment\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa826c18\">Fitness Equipment<\/a>:<\/strong> Expert reviews and recommendations to equip your journey.<\/li><li dir=\"ltr\"><strong><span style=\"color: rgb(0, 0, 0); text-decoration: underline;\" data-css=\"tve-u-189fa82862a\"><a href=\"https:\/\/totalshape.com\/diet\/\" class=\"\" style=\"outline: none;\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915358e\">Proper Diet &amp; Nutrition<\/span><\/a><\/span>:<\/strong> Tips, meal plans, and advice tailored to fuel your body right.<\/li><li dir=\"ltr\"><span style=\"color: rgb(84, 22, 22);\" data-css=\"tve-u-18aaec5ce87\"><a href=\"https:\/\/totalshape.com\/lose-weight\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18aaec60ae7\"><strong><span style=\"--tcb-applied-color: rgb(84, 22, 22) !important;\" data-css=\"tve-u-18c29153591\">Weight Loss Guides:<\/span><\/strong><\/a><\/span> Medically reviewed and fact checked information focused on losing weight.<\/li><li dir=\"ltr\" data-css=\"tve-u-18aaed78e97\"><span style=\"color: rgb(95, 33, 32);\" data-css=\"tve-u-18aaed76cce\"><a href=\"https:\/\/totalshape.com\/calculators\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18aaed7ac00\"><strong><span style=\"--tcb-applied-color: rgb(95, 33, 32) !important;\" data-css=\"tve-u-18c29153594\">Advanced Calculators:<\/span><\/strong><\/a><\/span> Health and fitness calculators designed to customize your lifestyle and boost your results.<\/li><li dir=\"ltr\"><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-189fa835dd6\"><strong><span style=\"text-decoration: underline;\" data-css=\"tve-u-189fa82a3e6\"><a href=\"https:\/\/totalshape.com\/fitness\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa8328bf\">All Other Fitness-Related Information<\/a><\/span>:<\/strong> From latest celebrity trend<\/span>s to tried-and-true methods, we've got you covered.<\/li><\/ul><h2 data-css=\"tve-u-1808de2e610\" class=\"\">Total Shape Mission<\/h2><p><strong>Pioneering a Healthier You<\/strong><\/p><p>Our ultimate quest? To empower 10 million individuals on their health journey, stitching a tapestry of wellness across the world. Our extensive library of tutorials, guides, reviews<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915c556\">, and independent news journalism pave<\/span>s the way.<\/p><p>Each person's wellness voyage is distinct, and we're dedicated to ensuring yours is both fulfilling and enjoyable. With comprehensive resources tailored to your lifestyle and choices, we illuminate your path, ensuring you confidently work towards your goals.<\/p><h2 data-css=\"tve-u-1808de2e610\" class=\"\">Our Story<\/h2><p><strong>From Indianapolis to the World: The Genesis of Total Shape<\/strong><\/p><p>In the bustling heart of Indianapolis, Indiana, two<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d62c\"> dedicated personal fitness trainers, <a href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c291345d7\">Isaac<\/a> and <a href=\"https:\/\/totalshape.com\/author\/mike-garrico\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29136982\">Michael<\/a>, embarked on a journey. Bound by their shared passion for health and fitness, they began with a vision that transcended the confines of their local community. While they made significant impacts in Indianapolis, they soon realized that their knowledge and dedication could be a beacon for many more beyond their immediate reach.<\/span><\/p><p><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d62e\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915d62f\">Their aspiration wasn't just to make an impact <em>locally<\/em>, they yearned to touch lives globally.<\/span><\/span><\/p><p><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d631\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915d633\">United by this purpose, Isaac and Michael joined forces to curate and share a wealth of health and fitness information. <a href=\"https:\/\/totalshape.com\/about\/#total-shape-founders\" target=\"_blank\" class=\"tve-jump-scroll\" style=\"outline: none;\" data-css=\"tve-u-18c2913835f\">Total Shape was founded<\/a> not just a venture, it was their way to democratize health knowledge and reach anyone, anywhere, hungry for genuine guidance on their fitness journey.<\/span><\/span><\/p><p><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d635\">From its humble beginnings in Indianapolis, Total Sh<\/span>ape has grown consistently, now reaching and inspiring <strong>millions of individuals worldwide<\/strong>, fostering a global community of health enthusiasts. It stands as a testament to two trainers' unwavering commitment, a commitment that transformed into a global movement.<\/p><h2 data-css=\"tve-u-189fa664236\" class=\"\">Who We Are<\/h2><p><strong>Meet the Guardians of Your Health<\/strong><\/p><p dir=\"ltr\">Total Shape consists of an extensive network of fitness enthusiasts, medical professionals, nutritionists, dieticians, and contributors with one common goal:<\/p><p dir=\"ltr\">To encourage and support you to improve your health and lifestyle and achieve your desired fitness goals with the proper diet, supplements, and exercise regimen.<\/p><p dir=\"ltr\">Through our collective years of experience and research, the team at Total Shape understands that maintaining a healthy lifestyle can be challenging <em>but<\/em> ultimately rewarding.<\/p><p dir=\"ltr\">We believe each person\u2019s wellness journey is uniquely their own, and our mission is to make that journey achievable and enjoyable. We are here to help, support, and educate you, so your journey will be a success.<\/p><p dir=\"ltr\">With comprehensive guides and resources tailored to lifestyle choices, eating habits, and exercise routines, we aim to help you make informed decisions.<\/p><h2 data-css=\"tve-u-182e96abcd1\" class=\"\">Our Responsibility &amp; Guarantee<\/h2><p><strong>Commitment Etched in Evidence<\/strong><\/p><p>At Total Shape, our g<span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915fe2f\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915fe31\">uiding star has always been a dedication to delivering scientifically-backed, expert-reviewed health and fitness information. We champion transparency and integrity, ensuring <a href=\"https:\/\/totalshape.com\/policy-for-evidence-based-guides\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913afe4\">every piece of content is rooted in evidence<\/a> and ethical considerations by following <a href=\"https:\/\/totalshape.com\/editorial-policy\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913c9f3\">our strict editorial policy<\/a> and <\/span><a href=\"https:\/\/totalshape.com\/product-review-guidelines\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913e4d4\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915fe33\">standardized set of product review guidelines<\/span><\/a><\/span>.<\/p><ul class=\"\"><li class=\"\"><strong>Anonymous Ordering:<\/strong> For us, it's all about genuine product experiences. We dive deep, just like you, ensuring we face the same purchasing journey, right from the ordering process to unpacking.<\/li><li class=\"\"><strong>Direct Comparisons:<\/strong> We've set the gold standard for our reviews, ensuring they remain consistent, straightforward, and tell it like it is. No fluff, just facts.<\/li><li class=\"\"><strong>Transparency in Affiliations:<\/strong> Your trust is paramount. That's why we\u2019re always <span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2916148f\">crystal clear about our <a href=\"https:\/\/totalshape.com\/disclaimer\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913f8b0\">affiliations<\/a>, ensurin<\/span>g you get unbiased, trustworthy advice every time.<\/li><\/ul><p>Our diligent team, armed with a wealth of experience and knowledge, <strong>laboriously sifts through clinical studies<\/strong>, subjects products to rigorous testing, and seeks expert opinions to bring you the most reliable recommendations. We take pride in our methodical approach, ensuring that each article or guide you encounter stands as a pillar of credibility.<\/p><p>The result? Dependable advice that empowers you to make informed decisions, whether it's about lifestyle choices, balanced diet regimens, effective workout programs, or supplement stacks.<\/p><p>Having set this high benchmark over the years, our commitment is unyielding. We pledge to continually evolve, refining our content to meet your needs, and <strong>consistently provide the freshest, most relevant information<\/strong>. Whether you're navigating dietary challenges, exploring new workout routines, or striving to understand your body's unique requirements, Total Shape remains your steadfast ally.<\/p><h2 data-css=\"tve-u-182e96abcd1\" class=\"\">How We Make Money<\/h2><p><strong>Powering Our Mission Through Your Support<\/strong><\/p><p>Total Shape is a complimentary service that is fully re<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29162421\">ader-backed. Our <a href=\"https:\/\/totalshape.com\/product-review-guidelines\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c291411e8\">process for selecting and reviewing products<\/a> is both objective and independent. Our primary source of revenue is through <a href=\"https:\/\/totalshape.com\/disclaimer\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914267a\">affiliate links<\/a> to the <\/span>products we have <em>meticulously<\/em> reviewed. This system helps finance our rigorous product testing.<\/p><p>When you support us, you empower our team to evaluate more products and maintain our website without the need for intrusive ads.<\/p><p>Every time you click a retailer's link on Total Shape and complete a purchase, the retailer shares a fraction of the sale with us. This gesture <strong>doesn\u2019t add any extra charges<\/strong> to your bill but <em>significantly<\/em> assists us in continuing our reviews.<\/p><h2 data-css=\"tve-u-182e96abcd1\" class=\"\">Connect with Us<\/h2><p><strong>Navigating the Health Odyssey Together<\/strong><\/p><p>We invite you to join our community, whether <span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29163982\">through providing a first-hand <a href=\"https:\/\/totalshape.com\/testimonials\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29143c27\">testimony<\/a>, sharing insightful comments on our articles, <a href=\"https:\/\/totalshape.com\/subscribe\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c291457a9\">subscribing to our newsletter<\/a>, or joining us on soci<\/span>al media.<\/p><p style=\"text-align: center;\"><strong><a data-lasso-id=\"32\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/totalshape\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"33\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/totalshape\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"34\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/totalshape\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a> | <\/strong><a href=\"https:\/\/www.instagram.com\/totalshape_official\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@totalshapeofficial\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>TikTok<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@totalshapehq\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.pinterest.com\/totalshape\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Pinterest<\/strong><\/a><strong> | &nbsp;<a data-lasso-id=\"35\" data-wpel-link=\"external\" href=\"https:\/\/www.crunchbase.com\/organization\/total-shape\" target=\"_blank\" class=\"\" style=\"outline: none;\">Crunchbase<\/a><\/strong><\/p><p>For deeper insights or personal q<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29164bc8\">ueries, we\u2019re just an email away at <a href=\"mailto:info@totalshape.com\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914af4c\">info@totalshape.com<\/a> or by visiting our <a href=\"https:\/\/totalshape.com\/contact\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29147b28\">contact page<\/a>. For a tailored approach to your health journey,&nbsp;<\/span><span data-css=\"tve-u-18c29164bc8\" style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">explore a personalized fitness solution with the <a href=\"https:\/\/totalshape.com\/coaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29149839\">Total Shape coaching program<\/a>.<\/span><\/p><p><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29164bc9\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c29164bcb\">We invite respected brands or companies interested in connecting with our passionate audience to visit our <a href=\"https:\/\/totalshape.com\/advertise\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914c5fb\">advertising portal<\/a> and learn how you can request a media kit.<\/span><\/span><\/p><p><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29164bcc\">If you're a health or fitness professional who shares our values, visit our <a href=\"https:\/\/totalshape.com\/jobs\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914dbdb\">careers and employment page<\/a> to appl<\/span>y for the current job openings at Total Shape, we're <em>always<\/em> hiring A players to grow our team.<\/p><p>Let's pioneer a healthier future, hand in hand.<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-189fccfb918\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-189fccfd42a\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-189fcdfb0bd\"><strong>Subscribe to our Newsletter<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-18e2eade7fc\"><div class=\"inline-form\" style=\"width:100%;\">\n[ls_subscribeform_page button=\"Join Our Mailing List\"]<center style=\"color:#999\">We respect your privacy.<\/center>\n<\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffdf448\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16b11b6f458\" id=\"total-shape-founders\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet The <span data-css=\"tve-u-172a668e98b\" style=\"color: var(--tcb-color-0);\">Total Shape<\/span> Founders<\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b383b79a\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e7162e\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b7e6cf1f\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f554102\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" style=\"\" data-css=\"tve-u-176b7e5029f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-1640371\" alt=\"Isaac Robertson\" title=\"\" data-id=\"1640371\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Isaac-Robertson.jpg\" style=\"aspect-ratio: auto 150 \/ 153;\" data-width=\"100\" data-height=\"102\" data-init-width=\"150\" data-init-height=\"153\" loading=\"lazy\" data-css=\"tve-u-1861bd605d8\" width=\"100\" height=\"102\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f55411a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\" style=\"text-align: left;\"><a class=\"\" data-css=\"tve-u-177481cc47e\" data-lasso-id=\"31\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" rel=\"noopener\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Isaac Robertson<\/a><\/h3><p style=\"text-align: left;\"><strong>CISSN &amp; ISSA Certified<\/strong><\/p><p style=\"text-align: left;\"><strong>Co-Founder &amp; Chief Editor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Isaac is a dedicated personal fitness trainer and nutritionist based in the vibrant city of Indianapolis, IN, and has contributed to Men's Health, The Independent, Insider, Business Insider, Bustle, Men's Journal, Yahoo, FoxNews, and The Register.<\/p><p dir=\"ltr\">He has spent the last 8 years staying at the forefront of the health and fitness industry. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits.<\/p><p dir=\"ltr\">When it comes to fitness, he focuses on simplicity -- creating a custom plan that fits your lifestyle. He won\u2019t force you to eat chicken breast and broccoli everyday or drag you to the gym six times a week if you hate it.<\/p><p dir=\"ltr\">He crafts personalized workout and diet plans that would be enjoyable and easy to throw into your daily routine until they become a part of your lifestyle.<\/p><p><strong>Email Isaac:&nbsp;<\/strong><a href=\"mailto:isaac@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>isaac@totalshape.com<\/strong><\/a><\/p><p><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/isaac.robertson181\" target=\"_blank\" class=\"\" data-lasso-id=\"32\" style=\"outline: none;\">Facebook<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/isaacrob19\" target=\"_blank\" class=\"\" data-lasso-id=\"33\" style=\"outline: none;\">Twitter<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/isaac-robertson-662055199\" target=\"_blank\" class=\"\" data-lasso-id=\"34\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/iscrbrtson\/\" target=\"_blank\" class=\"\" data-lasso-id=\"35\" style=\"outline: none;\">Instagram<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-177187873b0\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e7237f\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a6742722\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f563334\" style=\"\"><div class=\"tcb-col\"><div style=\"\" class=\"thrv_wrapper tve_image_caption aligncenter img_style_circle\" data-css=\"tve-u-176b7e50a1f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516166 sp-no-webp\" style=\"\" data-attachment-id=\"1667\" width=\"399\" height=\"399\" title=\"\" data-id=\"516166\" data-width=\"100\" data-height=\"114\" data-init-width=\"399\" data-init-height=\"399\" data-css=\"tve-u-176b7e544ce\" mt-d=\"-2.0625\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Michael-Garrico-1.jpg\" class=\"tve_image sp-no-webp wp-image-1640372\" style=\"aspect-ratio: auto 269 \/ 306;\" data-attachment-id=\"1667\" title=\"\" data-id=\"1640372\" alt=\"Michael Garrico\" data-width=\"100\" data-height=\"114\" data-init-width=\"269\" data-init-height=\"306\" loading=\"lazy\" data-css=\"tve-u-176b7e544d1\" mt-d=\"-2.0625\" ml-d=\"0\" width=\"100\" height=\"114\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f563336\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-1775cb12ab6\" data-lasso-id=\"36\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/mike-garrico\/\" rel=\"noopener\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Michael Garrico<\/a><\/h3><p><strong>ACSM &amp; NC Certified<\/strong><\/p><p><strong>Co-Founder &amp; Marketing Director<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16b11bbfbd4\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f56853c\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b385f102\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p dir=\"ltr\">Michael is a personal fitness trainer and nutritionist who has contributed to Healthline, Forbes Health, HealthCentral, Medium, and Express. He\u2019s helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits.<\/p><p dir=\"ltr\">A graduate of Indiana State University College of Technology, Michael helps develop the Total Shape brand, builds partnerships with like-minded companies, and identifies opportunities for further corporate growth.<\/p><p dir=\"ltr\">He trains hard 5-7 days a week, plays basketball for leisure and exercise, and spends time in his kitchen meal prepping.&nbsp;<\/p><p dir=\"ltr\">A dedicated family man to his wife and daughter, Michael is also a basketball coach at a local school in Indianapolis, helping mold the next generation.<\/p><p><strong>Email Michael:<\/strong>&nbsp;<a href=\"mailto:michael@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-16b11ba5783\"><strong>michael@totalshape.com<\/strong><\/span><\/a><\/p><p><strong><span data-css=\"tve-u-16b11ba5783\"><a data-lasso-id=\"37\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/michael.garrico.1\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"38\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/GarricoMichael\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"39\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/michaelgarrico\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"40\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/michael-garrico-6857b5208\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/span><\/strong><\/p><p><span data-css=\"tve-u-16b11ba5783\"> <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe097c\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" id=\"total-shape-authors\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet Our<span data-css=\"tve-u-172a6752ad4\" style=\"color: var(--tcb-color-0);\">&nbsp;Team<\/span><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a673e4eb\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f895802\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" style=\"\" data-css=\"tve-u-1861bd7c138\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image tcb-moved-image wp-image-1636079\" alt=\"James Cunningham photo\" title=\"James Cunningham, BSc\" data-id=\"1636079\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/james-cunningham-1.webp\" style=\"aspect-ratio: auto 300 \/ 300;\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" width=\"100\" height=\"100\" data-css=\"tve-u-1861bd7c148\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f895805\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a href=\"https:\/\/totalshape.com\/author\/james-cunningham\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\"><span style=\"text-decoration: underline;\">James Cunningham<\/span><\/a>&nbsp;<\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16b132d57ce\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f89a228\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17786b14a8b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">James Cunningham is a fitness enthusiast who has turned his knowledge and passion for health and fitness into a successful career.<\/p><p dir=\"ltr\">He holds a BSc degree in Sport &amp; Exercise Science from University of Hertfordshire, which helps him work with clients looking to lose fat, gain muscle, improve performance and achieve better health.<\/p><p dir=\"ltr\">He understands that every person is different and requires an individualized approach to reach their goals.<\/p><p dir=\"ltr\">That's why he combines science-based nutrition, training, and peptide therapy to help his clients reach their goals faster than they ever thought possible.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:james@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">james@totalshape.com<\/a><\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/james-cunningham-345b45127\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong><strong><strong>LinkedIn<\/strong><\/strong><\/strong><\/a><strong><strong><strong> |&nbsp;<\/strong><\/strong><\/strong><a href=\"https:\/\/www.facebook.com\/james.cunningham.357\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong> | <a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/jamesqb8\/\" target=\"_blank\" class=\"\" data-lasso-id=\"64\" style=\"outline: none;\">Instagram<\/a> | <\/strong><a href=\"https:\/\/twitter.com\/jocperformance\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18bcfe05884\">Twitter<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1862597674e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bdd9605\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"173\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18bef2215a3\" mt-d=\"-8\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Lisa-Lorraine-Taylor.jpg\" class=\"tve_image sp-no-webp wp-image-1642228 tcb-moved-image\" title=\"\" data-id=\"1642228\" style=\"aspect-ratio: auto 1113 \/ 1920;\" alt=\"Lisa Lorraine Taylor\" data-width=\"100\" data-height=\"173\" data-init-width=\"1113\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-18bef2215a5\" width=\"100\" height=\"173\" mt-d=\"-8\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625976750\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-177432f007d\" data-lasso-id=\"86\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/lisa-lorraine-taylor\/\" rel=\"noopener\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Lisa Lorraine Taylor<\/a><\/h3><p><strong><strong>Staff Writer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862597c9d5\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Lisa Lorraine Taylor, Owner of <a href=\"https:\/\/www.mytaylormadefitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"87\">Taylor Made Fitness <\/a>is Certified Personal Trainer, Holistic Nutritionist, PN Level 1, Health Coach, University Instructor and Group Instructor.<\/p><p dir=\"auto\">Lisa\u2019s mission for over 25 years is to help others through decipher the misinformation and hype regarding health and fitness.<\/p><p dir=\"auto\">Her dedication is unmatched as she strives to equip her audience with actionable, scientifically grounded guidance.&nbsp;<\/p><p dir=\"auto\">She strives to empower people of all ages to Live, Love and Learn how to move their bodies daily for lasting health, happiness, and confidence.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:lisa@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-176cfc91a4b\">lisa@totalshape.com<\/a><\/p><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.mytaylormadefitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"88\"><\/a><strong><a data-css=\"tve-u-174fd1f79fd\" data-lasso-id=\"88\" data-wpel-link=\"external\" href=\"https:\/\/mytaylormadenutrition.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a> |<\/strong>&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/taylormadefitnesssd\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"89\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/trainerlisalt\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"90\">Instagram<\/a> | <a data-css=\"tve-u-174fd1f8cd5\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/obtrainerlisa\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"91\">Twitter<\/a>&nbsp;<strong>|&nbsp;<a data-css=\"tve-u-174fd1f8cd5\" data-lasso-id=\"91\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/taylormadefitness\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ca384\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1866c395b0f\" style=\"width: 99.9844px;\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"width: 99.9844px;\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1866c395b14\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/benedict-ang-1.webp\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1636080\" title=\"Benedict Ang\" data-id=\"1636080\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"Benedict Ang photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" data-css=\"tve-u-1866c395b17\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ca386\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a class=\"\" href=\"https:\/\/totalshape.com\/author\/benedict-ang\/\" style=\"outline: none;\" target=\"_blank\"><span style=\"text-decoration: underline;\">Benedict Ang<\/span><\/a><u><\/u><\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f8cfb7f\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p>Benedict is a Professional MMA Fighter, Fitness, Nutrition, and Mindset coach from Singapore.<br><br>Holding down various jobs since he was 13 years old, Benedict got an early exposure to the nitty-gritty of doing business. Building on that, he has spent more than 10 years in the Health and Fitness industry, helping hundreds of people get into the best shape of their lives. <br><br>Benedict earned his diploma in Sports Coaching from the Republic Polytechnic in Singapore. He went on to get a conditioning certification from Joel Jamieson and a Personal Trainer Certification + Precision Nutrition from ACE Fitness. He is also certified in sleep coaching.<br><br>In order to help others get in shape and stay in shape, Benedict works on what he calls the 4 Pillars of Winning: Nutrition, Lifestyle workouts, Mindset Reframing, and Exclusive Accountability.&nbsp;<\/p><p>Benedict leads the <a href=\"https:\/\/totalshape.com\/coaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18b778c3bb9\">Total Shape coaching program<\/a> where he implements his 4 Pillars of Winning approach.<\/p><p>He is also a real life Super Saiyan and a big time Anime Lover!<\/p><p><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:benedict@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">benedict@totalshape.com<\/a><\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/benedict-saiyan\/\" target=\"_blank\"><strong><strong>LinkedIn<\/strong><\/strong><\/a><strong><strong> |&nbsp;<\/strong><\/strong><a href=\"https:\/\/www.facebook.com\/bendy.l.ang\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/benedict_saiyan\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"67\">Twitter<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/benedict_saiyan\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"68\">Instagram<\/a>&nbsp;<strong>|&nbsp;<a data-lasso-id=\"68\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCaEMo9ad5On1nwLjvSL71GQ\/featured\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a>&nbsp;<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ca384\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1866c395b0f\" style=\"width: 99.9844px;\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1866c395b14\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1047303\" title=\"christina\" data-id=\"1047303\" style=\"aspect-ratio: auto 350 \/ 350;\" alt=\"christiana mikesch\" data-width=\"100\" data-height=\"100\" data-init-width=\"350\" data-init-height=\"350\" loading=\"lazy\" data-css=\"tve-u-1866c395b17\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bdab8d506\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a href=\"https:\/\/totalshape.com\/author\/christiana-mikesch\/\" style=\"outline: none;\" target=\"_blank\" class=\"\"><span style=\"text-decoration: underline;\">Christiana Mikesch<\/span><\/a><span style=\"text-decoration: underline;\">, CPT<\/span><\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f8cfb7f\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Christiana Mikesch is an Certified Personal Trainer &amp; Fitness Coach who\u2019s contributed to publications including Chicago Tribune and Yahoo.<\/p><p dir=\"ltr\">She specializes in supporting individuals, especially women, with their weight loss goals.<br><br>Her unique approach to a \u201cLean Lifestyle\u201d incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.<br><br>Christiana is the founder of the 15\/21 Ultimatum, a 21-Day Challenge that kick-starts your lean lifestyle.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:christiana@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">christiana@totalshape.com<\/a><\/p><p dir=\"ltr\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/c\/christianamikesch\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/christianamikesch\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/christianamikesch\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18875989a7e\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18875ac14c4\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"132\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18875abfe8a\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Dr.-Suzanne-Manzi-e1685601354719.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618006\" title=\"\" data-id=\"1618006\" style=\"aspect-ratio: auto 428 \/ 566;\" alt=\"Dr. Suzanne Manzi\" data-width=\"100\" data-height=\"132\" data-init-width=\"428\" data-init-height=\"566\" loading=\"lazy\" data-css=\"tve-u-18875abfe8f\" width=\"100\" height=\"132\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Suzanne Manzi<br><span data-css=\"tve-u-18440629773\">MD, DABPMR, DABPM, DABEM, DABOM<\/span><\/h3><p><strong><strong>Staff Writer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Suzanne Manzi, MD, co-founder of Performance Pain and Sports Medicine, is quadruple board certified in Physical Medicine and Rehabilitation, Pain Medicine, Electrodiagnostic Medicine, and Obesity Medicine, providing care in Houston and League City, Texas.<\/p><p dir=\"ltr\">Dr. Manzi is an esteemed member of various medical societies and has been recognized as one of \"Houston's Top Doctors\" by Houstonia magazine, year after year.<\/p><p dir=\"ltr\">Dedicated to education, she serves as a Clinical Assistant Professor at McGovern Medical School at UTHealth Houston in the Department of Physical Medicine and Rehabilitation and teaches and consults at an international level.<\/p><p dir=\"ltr\">In 2022, she created \u201cPain Diaries\u201d a patient-centric television show focused on education and treatment options<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:suzanne@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">suzanne@totalshape.com<\/a><\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.performancepain.com\/services\/medical-weight-loss\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/performance-pain-&amp;-sports-medicine\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/performancepainsportsmedicine\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/performancepain\/?hl=en\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><strong> |<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCzG7PUv5uZ4k1bWIukLKOww?sub_confirmation=1\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18bdab83583\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"112\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18bdab822e8\" mt-d=\"0\" ml-d=\"-5\" center-v-d=\"false\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Valerie-Sinady-Headshot.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1640972\" title=\"\" data-id=\"1640972\" style=\"aspect-ratio: auto 2059 \/ 1647;\" alt=\"Valerie Sinady\" data-width=\"112\" data-height=\"100\" data-init-width=\"2059\" data-init-height=\"1647\" loading=\"lazy\" data-css=\"tve-u-18bdab822eb\" width=\"112\" height=\"100\" mt-d=\"0\" ml-d=\"-5\" center-v-d=\"false\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Valerie Sinady<br><span data-css=\"tve-u-18440629773\">MS, FNP-C, ENP-C, CHC<\/span><\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Valerie Sinady is a nurse practitioner, certified personal trainer, and certified health coach with over 30 years of experience in the health and wellness field.<\/p><p dir=\"ltr\">She is the owner of Val+You Wellness, LLC and offers one-to-one, group, and corporate health coaching programs.&nbsp;<\/p><p dir=\"ltr\">Valerie specializes in weight management and body recomposition. She is known for teaching people about their metabolism in a way that is very easy to understand and very difficult to forget.<\/p><p dir=\"ltr\">She loves helping people design a healthy lifestyle that is flexible and sustainable. &nbsp;Her goal with every client is to help reduce their risk of chronic disease and improve their quality of life.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:valerie@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">valerie@totalshape.com<\/a><\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/valyouwellness.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/valyouwellnessLLC\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/valyou_wellness\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/valerie-sinady\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-18625968908\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-17e4e0f4189\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"103\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-17e4e1331cb\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/01\/George-Yang-2-e1641987295278.jpg\" class=\"tve_image sp-no-webp wp-image-1570071\" title=\"\" data-id=\"1570071\" style=\"aspect-ratio: auto 628 \/ 610;\" alt=\"George Yang 2\" data-width=\"103\" data-height=\"103\" data-init-width=\"628\" data-init-height=\"610\" loading=\"lazy\" data-css=\"tve-u-17e4e1331cd\" width=\"103\" height=\"103\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1862596890b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">George Yang<\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862596ca98\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">George Yang holds a degree in Mechanical Engineering and has a relentless passion for fitness.<\/p><p dir=\"ltr\">This lead him to become a Founder and Chief Designer of the website of Yanre Fitness, an international fitness equipment manufacturer established in 1997.&nbsp;<\/p><p dir=\"ltr\">His deep knowledge of fitness and analytical yet digestible writing style helps individuals embrace a healthy lifestyle through science-based strategies during his free time.<\/p><p dir=\"ltr\">In his free time he likes to crack jokes and take to many photos of his dog Max.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:george@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">george@totalshape.com<\/a><\/p><p dir=\"ltr\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/george-yang-b23002246\/\" class=\"\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"114\">LinkedIn<\/a>&nbsp;|&nbsp;<strong><a data-lasso-id=\"114\" data-wpel-link=\"external\" href=\"https:\/\/www.yanrefitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a><\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bea7daf1f\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-18625968908\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-17e4e0f4189\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"103\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-17e4e1331cb\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Melissa-Baker.jpg\" class=\"tve_image sp-no-webp wp-image-1606689\" title=\"\" data-id=\"1606689\" style=\"aspect-ratio: auto 854 \/ 830;\" alt=\"Melissa Baker\" data-width=\"103\" data-height=\"103\" data-init-width=\"854\" data-init-height=\"830\" loading=\"lazy\" data-css=\"tve-u-17e4e1331cd\" width=\"103\" height=\"103\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1862596890b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Melissa Wasserman Baker<br><span data-css=\"tve-u-18440629773\">RDN<\/span><\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Melissa Baker is a nutritionist who is on a mission to provide answers to all the silly queries related to food and storage through her website FoodQueries.com.&nbsp;<\/p><p dir=\"ltr\">She is a registered dietitian who runs her own clinic in Greenville, New York. She provides 1:1 consultations to people who are suffering from nutrient deficiency.<\/p><p dir=\"ltr\">With an experience of about 4+ years in the food and nutrition industry, she is very passionate about helping people live healthy lifestyles.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:melissa@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">melissa@totalshape.com<\/a><\/p><p dir=\"ltr\"><a href=\"https:\/\/foodqueries.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/melissa-wasserman-baker\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1898b6b4cda\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e74408\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a67432ea\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ad57e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-176b7e68227\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516175 sp-no-webp\" width=\"500\" height=\"500\" title=\"\" data-id=\"516175\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" data-css=\"tve-u-1861bd7db95\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Tyler-Sellers-profile-photo.jpg\" class=\"tve_image wp-image-516175 sp-no-webp\" title=\"\" data-id=\"516175\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Tyler Sellers profile photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" data-css=\"tve-u-1861bd7db97\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ad580\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-177432cd50c\" data-lasso-id=\"41\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/tyler-sellers\/\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Tyler Sellers<\/a><\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Tyler Sellers is a trained athlete who\u2019s contributed to Men\u2019s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers and MSN. He utilizes scientific methods such as progressive overload and macro calculations to power through his workouts.&nbsp;<\/p><p dir=\"ltr\">He also effectively incorporates mental techniques like flow state and mind-muscle connection as part of one\u2019s physical health.<\/p><p dir=\"ltr\">He came to really master these as he understood his body, mentality, and drive over the years as an athlete and leader in the fitness industry.<\/p><p dir=\"ltr\">His ideology revolves around helping go-getters take a bold approach towards the things they want most in life with health and wellness at the core.<\/p><p><strong>Email Tyler: <\/strong><a class=\"\" href=\"mailto:tyler@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\" data-lt-tmp-id=\"lt-492744\" spellcheck=\"false\"><strong>tyler@totalshape.com<\/strong><\/a><\/p><p><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/boldbrothersfit\/\" target=\"_blank\" data-lasso-id=\"43\" style=\"outline: none;\">Instagram<\/a> | <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/tyler-sellers-b5191363\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Linkedin<\/strong><\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1843b966b83\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e7501c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a66983c2\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f89dd80\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-176b7e55d2d\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516167 sp-no-webp\" width=\"400\" height=\"400\" title=\"\" data-id=\"516167\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"400\" data-init-height=\"400\" data-css=\"tve-u-1861bd7d041\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Connor-Sellers.jpg\" class=\"tve_image wp-image-516167 sp-no-webp\" title=\"\" data-id=\"516167\" style=\"aspect-ratio: auto 400 \/ 400;\" alt=\"Connor Sellers\" data-width=\"100\" data-height=\"100\" data-init-width=\"400\" data-init-height=\"400\" data-css=\"tve-u-1861bd7d043\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f89dd82\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-1861f8a1f18\" data-lasso-id=\"47\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/connor-sellers\/\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Connor Sellers<\/a><\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p dir=\"ltr\">Connor Sellers is a personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals.<\/p><p dir=\"ltr\">He believes staying fit has an overall positive effect on one\u2019s body, mind, and spirit.<\/p><p dir=\"ltr\">His main influence in physical fitness is his older brother, Tyler, who consistently pushed his limits in school, sports, and the gym.<\/p><p dir=\"ltr\">Connor became adept with a unique blend of hypertrophy, mobility, and conditioning training paired with well-balanced nutrition, which helped him coach his clients to reach their fitness objectives.<\/p><p><strong>Email Connor: <\/strong><a href=\"mailto:connor@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>connor@totalshape.com<\/strong><\/a><\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/connor-sellers-381253139\/ \" target=\"_blank\"><strong>Linkedin<\/strong><\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b380c165\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625999ed8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddc6d8\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddc6fa\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/05\/jess-2.jpg\" class=\"tve_image sp-no-webp wp-image-1054683\" title=\"\" data-id=\"1054683\" style=\"aspect-ratio: auto 526 \/ 526;\" alt=\"Jess Collins\" data-width=\"100\" data-height=\"100\" data-init-width=\"526\" data-init-height=\"526\" loading=\"lazy\" data-css=\"tve-u-1861bddc6fc\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625999edc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Jess Collins<\/h3><p><strong>Product Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862599e208\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Jess is a host, spokesperson, and model living in NYC.<\/p><p dir=\"auto\">She is a fitness enthusiast, plant-based eater, healthy baker, and lover of nature.<\/p><p dir=\"auto\">She loves to share her experiences using different products in order to help others discover what might work for them!<\/p><p dir=\"auto\"><strong>Email Jess:&nbsp;<\/strong><a data-css=\"tve-u-17a3689b56d\" href=\"mailto:jess.collins@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">jess.collins@totalshape.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/janinejuanita\/\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"106\">Instagram<\/a>&nbsp;|&nbsp;&nbsp;<strong><a data-lasso-id=\"106\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/janine.janson \" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;&nbsp;<\/strong><strong><a data-lasso-id=\"106\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/janine-collins-0799246\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-176cfc5d9b2\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176cfc5e957\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186259a1ac4\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-176b7e5d96f\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bdddbd5\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/05\/Alex.jpg\" class=\"tve_image sp-no-webp wp-image-1054682\" title=\"Alex DePinto\" data-id=\"1054682\" style=\"aspect-ratio: auto 526 \/ 526;\" alt=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"526\" data-init-height=\"526\" loading=\"lazy\" data-css=\"tve-u-1861bdddbd8\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-186259a1ac6\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Alex DePinto<\/h3><p><strong>Product Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-186259a5598\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Alex maintains a career in entertainment and has worked as a host for numerous news agencies.<\/p><p dir=\"ltr\">He's also passionate about fitness, nutrition, and loves to play the guinea pig, trying out various products and supplements and sharing what he learns!<\/p><p dir=\"ltr\"><strong>Email Alex: <\/strong><a href=\"https:\/\/alex.depinto@totalshape.com\" target=\"_blank\" rel=\"nofollow noopener\" class=\"\" style=\"outline: none;\" spellcheck=\"false\" data-css=\"tve-u-17b67d5b096\" data-wpel-link=\"external\" data-lasso-id=\"108\">alex.depinto@totalshape.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/deepintofitness\/\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"109\">Instagram<\/a>&nbsp;|&nbsp;&nbsp;<strong><a data-lasso-id=\"109\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/depinto89\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe097c\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" id=\"medical-review-team\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet Our<span data-css=\"tve-u-172a6752ad4\" style=\"color: var(--tcb-color-0);\">&nbsp;Medical Review<\/span> Board<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Our medical team safeguards the integrity and accuracy of the information presented through the Total Shape website. As experts in their respective fields, they and their network of medical professionals provide medical advice and guidance that back up Total Shape\u2019s content and product recommendations.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18adfabcfff\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18adfae77ac\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd7b5b7\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd7b5c8\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/Dr-Harshi-Dhingra-MD-MBBS-360x360.webp\" class=\"tve_image sp-no-webp wp-image-1633980\" title=\"\" data-id=\"1633980\" style=\"aspect-ratio: auto 360 \/ 360;\" alt=\"Dr. Harshi Dhingra\" data-width=\"100\" data-height=\"100\" data-init-width=\"360\" data-init-height=\"360\" loading=\"lazy\" data-css=\"tve-u-1861bd7b5ca\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941f\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\"><a class=\"\" data-css=\"tve-u-1861f88bdb4\" data-lasso-id=\"57\" data-lt-tmp-id=\"lt-763188\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/harshi-dhingra\/\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Dr. Harshi Dhingra<\/a><br><span data-css=\"tve-u-18440629773\">MBBS, MD<\/span><\/h3><p><strong><strong><strong>Medical Reviewer &amp; Staff Writer<\/strong><\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f88ec1d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Harshi Dhingra, MBBS, MD is a prominent Pathologist, boasting over a decade of rich experience spanning diagnostic, clinical, and research fields.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">A proud alumnus of Bharati Vidyapeeth, she secured her MBBS degree there and later achieved an MD in Pathology from Rajiv Gandhi University of Health Sciences.<br><br>Currently, Dr. Dhingra imparts her knowledge as a faculty member at the Adesh Institute of Medical Science and Research, which is affiliated with a state-of-the-art 750-bed tertiary care hospital.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Beyond her teaching and clinical endeavors, she has enriched the medical literature with multiple peer-reviewed papers, cementing her status as a respected figure in the Pathology community.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Dhingra actively contributes by medically reviewing and fact-checking health publications, ensuring the accuracy and quality of medical information available on the internet.<\/span><\/p><p dir=\"auto\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:harshidhingra@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">harshidhingra@totalshape.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/harshi-dhingra-md-a95a7ba5\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"58\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/scholar.google.co.in\/citations?hl=en&amp;user=bIH4_ZkAAAAJ\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"59\">Google Scholar<\/a> | <a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.researchgate.net\/profile\/Harshi_Dhingra\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"60\">ResearchGate<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18adfae608e\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18adfae6637\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18adfae77ac\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd7b5b7\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd7b5c8\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/Dr-Kristy-June-Dayanan-BS-MD.webp\" class=\"tve_image sp-no-webp wp-image-1633999\" title=\"Dr. Kristy June Dinampo-Dayanan\" data-id=\"1633999\" style=\"aspect-ratio: auto 250 \/ 250;\" alt=\"Dr. Kristy June Dinampo-Dayanan photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"250\" data-init-height=\"250\" loading=\"lazy\" data-css=\"tve-u-1861bd7b5ca\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941f\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\"><a class=\"\" data-css=\"tve-u-1861f88bdb4\" data-lasso-id=\"57\" data-lt-tmp-id=\"lt-763188\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/kristy-dayanan\/\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Dr. Kristy June Dayanan<\/a><br><span data-css=\"tve-u-18440629773\">BS, MD<\/span><\/h3><p><strong><strong><strong>Medical Reviewer<\/strong><\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f88ec1d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Kristy June Dayanan, BS, MD is a distinguished General Medical Practitioner with nearly a decade of experience. <\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">After earning her BS degree from University of the Philippines and an MD from University of Perpetual Help System, she now leads the EREID unit at the City Health Office, Davao City.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">With a well-rounded educational foundation, Dr. Dayanan is known for reviewing and contributing to general health-related articles with a comprehensive, well-informed perspective.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Her ability to bridge ecological and medical viewpoints makes her a valued medical fact checker and reviewer, capable of dissecting complex health topics for a wider audience, bridging the gap between specialized medical knowledge and the general public's understanding.<\/span><\/p><p dir=\"auto\"><strong>Email: <\/strong><a href=\"mailto:kristy@totalshape.com\" target=\"_blank\" class=\"\" style=\"outline: none;\" rel=\"nofollow\"><strong>kristy@totalshape.com<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/gagaydinampo\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"58\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/scholar.google.com\/citations?hl=en&amp;user=TDJVN_gAAAAJ \" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"59\">Google Scholar<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18adfae5c23\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\" data-css=\"tve-u-18adfaed61c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-188759f1f34\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"101\" data-height=\"101\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-188759f1f55\" mt-d=\"0\" ml-d=\"-0.5\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Julio_Lopez.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618011\" title=\"\" data-id=\"1618011\" style=\"aspect-ratio: auto 1920 \/ 1920;\" alt=\"Julio Lopez\" data-width=\"101\" data-height=\"101\" data-init-width=\"1920\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-188759f1f58\" width=\"101\" height=\"101\" mt-d=\"0\" ml-d=\"-0.5\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Julio C. Lopez<br><span data-css=\"tve-u-18440629773\">MS, CSCS<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Julio Lopez is a personal trainer and nutrition specialist with over 8 years of experience and a master\u2019s degree in Nutrition from Lamar University.<\/p><p dir=\"ltr\">While serving in the U.S. Navy from 2003-2007, he received honors ranging from Sailor of the Quarter to the Navy &amp; Marine Corps Achievement Medal among others.<\/p><p dir=\"ltr\">&nbsp;After completing his service, Julio graduated from the University of California-Santa Barbara, where he was a collegiate athlete in rowing.<\/p><p dir=\"ltr\">He is a certified strength &amp; conditioning specialist and certified personal trainer.<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.365physique.com\/\" target=\"_blank\" rel=\"nofollow\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/juliolopezcscs\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/juliolopezfitness\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@workoutnerdout\" target=\"_blank\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@juliolopezfitness\" target=\"_blank\"><strong>TikTok<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188b3affdb7\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-188759ebaf0\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"135\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-188759e82f1\" mt-d=\"-4\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Dr-Len-Headshots.A.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618009\" title=\"\" data-id=\"1618009\" style=\"aspect-ratio: auto 654 \/ 880;\" alt=\"Dr Len Lopez\" data-width=\"100\" data-height=\"135\" data-init-width=\"654\" data-init-height=\"880\" loading=\"lazy\" data-css=\"tve-u-188759e82f6\" width=\"100\" height=\"135\" mt-d=\"-4\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Len Lopez<br><span data-css=\"tve-u-18440629773\">DC, CCN, CSCP<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18aaebbd8cf\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">For over 25 years Dr. Len Lopez has taken his training as a clinical nutritionist, strength and conditioning coach, and chiropractic sports physician to help people get healthy and fit.<\/p><p dir=\"ltr\">Over those years, he has evolved from doctor to speaker, author, formulator, and inventor.&nbsp;<\/p><p dir=\"ltr\">He follows two simple mottos, \u201cEat Right, Train Smart\u201d, and \u201cThink Better and Treat the Cause \u2013 Not the Symptoms\u201d.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/drlenlopez.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/drlenlopez\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/drlenlopez\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/Eatrighttrainsmart\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>\n<strong>|<\/strong>\n<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/drlenlopez\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18875989a7e\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-188759bdd1f\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"116\" data-height=\"96\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-188759bdd26\" mt-d=\"-0.03119999999999834\" ml-d=\"-5\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Amy-Beney.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618008\" title=\"\" data-id=\"1618008\" style=\"aspect-ratio: auto 1920 \/ 1368;\" alt=\"Amy Beney\" data-width=\"116\" data-height=\"96\" data-init-width=\"1920\" data-init-height=\"1368\" loading=\"lazy\" data-css=\"tve-u-188759bdd28\" width=\"116\" height=\"96\" mt-d=\"-0.03119999999999834\" ml-d=\"-5\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Amy Beney<br><span data-css=\"tve-u-18440629773\">MS RD<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Amy is a registered dietitian nutrition (RDN),&nbsp; a certified diabetes care and education specialist (CDCES), and the owner of Nutrition Insights PLLC. &nbsp; Amy has a variety of experiences in providing nutrition care and services to all ages.&nbsp;&nbsp;&nbsp;<\/p><p dir=\"ltr\">Amy's goal when working with people either one on one or with groups is to provide the most current scientifically based information in a language that people can understand and most importantly implement into their day-to-day life.&nbsp;<\/p><p dir=\"ltr\">The simpler the changes are, the easier it is to accomplish. &nbsp; Amy feels that the best part of being a dietitian is the never-ending learning not only for the people she works with but for herself and her family as well.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/mynutritioninsights.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|&nbsp;<\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/insights2nutrition\/?hl=en\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|&nbsp;<\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/amy-beney-64093625a\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188759c7beb\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"107\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Doctor-Wang.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618007\" title=\"\" data-id=\"1618007\" style=\"aspect-ratio: auto 750 \/ 800;\" alt=\"Doctor Wang\" data-width=\"100\" data-height=\"107\" data-init-width=\"750\" data-init-height=\"800\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"107\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Wang LuShun<br><span data-css=\"tve-u-18440629773\">MBBS, MRCS, MMed, FRCS<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr LS Wang is an internationally published, award-winning, double-fellowship-trained Orthopaedic Surgeon with more than 18 years of clinical experience.<\/p><p dir=\"ltr\">He has pioneered advanced minimally invasive techniques for robotic knee and hip surgery that result in enhanced recoveries.<\/p><p dir=\"ltr\">He is currently the Senior Consultant Orthopaedic Surgeon and Medical Director of Arete Orthopaedic Clinic.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/drlswangortho.com.sg\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>\n<strong>|&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/sg.linkedin.com\/in\/lushun-wang-27604a184\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Evander-Nelson.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618005\" title=\"\" data-id=\"1618005\" style=\"aspect-ratio: auto 675 \/ 675;\" alt=\"Evander Nelson\" data-width=\"100\" data-height=\"100\" data-init-width=\"675\" data-init-height=\"675\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"100\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Evander Nelson<br><span data-css=\"tve-u-18440629773\">NASM CPT<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Evander Nelson is a seasoned personal trainer with a NASM certification and has ten years of experience in fitness, martial arts, and nutrition.&nbsp;<\/p><p dir=\"ltr\">His challenging childhood, marred by racism, led him to kickboxing, a journey he's passionately pursued.<\/p><p dir=\"ltr\">Today, Evander is not only a dynamic entrepreneur but also the chief editor at Menprovement.com.<\/p><p dir=\"ltr\">Committed to inspiring personal growth, he uses his expertise to guide others toward achieving their best selves through physical fitness and a wholesome lifestyle.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/evandernelson.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/menprovement.com\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 2<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188759c7beb\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18875989a7e\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18875ac14c4\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18875abfe8a\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Gary-Davies-e1685601529606.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618004\" title=\"\" data-id=\"1618004\" style=\"aspect-ratio: auto 1363 \/ 1358;\" alt=\"Gary Davies\" data-width=\"100\" data-height=\"100\" data-init-width=\"1363\" data-init-height=\"1358\" loading=\"lazy\" data-css=\"tve-u-18875abfe8f\" width=\"100\" height=\"100\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Gary Davies<br><span data-css=\"tve-u-18440629773\">CIMSPA CPT<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Gary has been training for 17 years. He is a fully qualified personal trainer and has experience in weightlifting, kettlebells, H.I.I.T, and M.M.A, and has done extensive research on the role of hormones in training.<\/p><p dir=\"ltr\">With first-hand experience of T.R.T., he is well placed to not only give an expert opinion based on testosterone and its role in training but its effect on individuals on a personal level. Years of training clients have given Gary a huge amount of experience in the field of muscle growth and diet.<\/p><p dir=\"ltr\">When Gary isn't training clients, he is working hard learning new skills in a local M.M.A gym.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/allaboutthegains.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" rel=\"nofollow\">Website<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Simeon-Slavchev.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618003\" title=\"\" data-id=\"1618003\" style=\"aspect-ratio: auto 362 \/ 362;\" alt=\"Simeon Slavchev\" data-width=\"100\" data-height=\"100\" data-init-width=\"362\" data-init-height=\"362\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"100\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Simeon Slavchev<br><span data-css=\"tve-u-18440629773\">PhD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Simeon Slavchev is a chief assistant professor at the Faculty of Public Health, Medical University of Sofia. With expertise in public health, dietary supplements, disease prevention, and health risk factors, he plays a pivotal role in advancing research and education in these areas.<\/p><p dir=\"ltr\">His work focuses on improving public health outcomes through identifying and mitigating health risks, emphasizing the importance of preventive measures, and promoting healthy lifestyles.<\/p><p dir=\"ltr\">Driven by a passion for improving population health, Dr. Slavchev's contributions contribute to the field's understanding of public health strategies and their impact on individuals and communities.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/testosteronerd.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>\n<strong>|&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/bg.linkedin.com\/in\/simonslav\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188759c7beb\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d6916e25\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"120\" data-height=\"96\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d6916e30\" mt-d=\"0\" ml-d=\"-12\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Raj-Singh-MD-Picture.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613309\" title=\"Raj Singh MD Picture\" data-id=\"1613309\" style=\"aspect-ratio: auto 1920 \/ 1281;\" alt=\"\" data-width=\"120\" data-height=\"96\" data-init-width=\"1920\" data-init-height=\"1281\" loading=\"lazy\" data-css=\"tve-u-187d6916e33\" width=\"120\" height=\"96\" mt-d=\"0\" ml-d=\"-12\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Raj Singh<br><span data-css=\"tve-u-18440629773\">MD, FACP, FASN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Raj Singh, MD, FACP, FASN is a highly qualified physician with dual board certification in Internal Medicine and Nephrology, specializing in anti-aging and regenerative medicine.<\/p><p dir=\"ltr\">He is an avid researcher and serves as the principal investigator for numerous ongoing clinical trials.&nbsp;<\/p><p dir=\"ltr\">Dr. Singh believes in a comprehensive approach to healthcare, treating existing conditions while also emphasizing preventative measures through anti-aging techniques, overall wellness, medical weight loss, hormone management, LGBTQ+ services, and sexual dysfunction therapy.<\/p><p dir=\"ltr\">His passion for improving the lives of everyday people has led him to develop cutting-edge treatments that help patients achieve a higher quality of life.<\/p><p dir=\"ltr\">In addition to his work with traditional patients, Dr. Singh takes pride in assisting transgender patients with hormone replacement therapy and guiding them through the changes associated with transition.<\/p><p dir=\"ltr\">As an educator at heart, he has been teaching for over a decade and is a sought-after speaker who regularly presents at medical conferences and on his YouTube channel. Dr. Singh has also co-founded multiple health startups and maintains an active blog.<\/p><p dir=\"ltr\">As the owner of HEALOR and RAREV, Dr. Singh is committed to providing top-quality care and innovative treatments to all of his patients.<\/p><p dir=\"ltr\"><a href=\"https:\/\/healor.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18bea858351\">Website<\/a>\n<strong>| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/rajsinghmd\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/rajsinghmd\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/rajsinghmd\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@HealingwithHEALOR\" target=\"_blank\"><strong>YouTube<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"150\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Gina-Jones.jpeg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613310\" title=\"\" data-id=\"1613310\" style=\"aspect-ratio: auto 1280 \/ 1920;\" alt=\"Gina Jones\" data-width=\"100\" data-height=\"150\" data-init-width=\"1280\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"150\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Gina Jones<br><span data-css=\"tve-u-18440629773\">MS, RDN, LDN<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Gina Jones MS, RDN, LDN is a registered and licensed dietitian nutritionist specializing in Functional Medicine Nutrition.<\/p><p dir=\"ltr\">Gina holds a Master's Degree in clinical nutrition from Case Western Reserve University and is both academically and professionally trained by Cleveland Clinic Foundation.<\/p><p dir=\"ltr\">Gina is currently the owner of INW Center, where she provides individualized nutrition care to help clients balance their gut and hormones to improve health and vitality.<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.inwcenter.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/ginajonesrdn\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/gina-jones-ms-rd-ld-81947720\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d696bc14\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"150\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d696bc1d\" mt-d=\"-10.974999999999994\" ml-d=\"0\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/2022.06.15-Dr-Seltzer-Weight-Loss-Headshots-and-Branding22024-Retouched.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613311\" title=\"\" data-id=\"1613311\" style=\"aspect-ratio: auto 1280 \/ 1920;\" alt=\"Dr Seltzer \" data-width=\"100\" data-height=\"150\" data-init-width=\"1280\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-187d696bc21\" width=\"100\" height=\"150\" mt-d=\"-10.974999999999994\" ml-d=\"0\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Charlie Seltzer<br><span data-css=\"tve-u-18440629773\">MD, CSCS <\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Charlie Seltzer is board certified in obesity medicine and internal medicine.<\/p><p dir=\"ltr\">&nbsp;He is also a certified strength and conditioning specialist and is the only physician in the country to hold all three certifications.&nbsp;<\/p><p dir=\"ltr\">Driven by his past personal struggles with weight and binge eating, Charlie\u2019s mission is to help any who wants to improve their health.<\/p><p dir=\"ltr\">He evaluates and addresses all of the factors contributing to sub-optimal health, including medical problems and medications, sleep issues, stress, depression, food addiction, busy work schedules, and social commitments.<\/p><p dir=\"ltr\"><a href=\"https:\/\/drseltzerlifestylemedicine.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/charlieseltzer\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/drseltzerweightloss\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@drcharlieseltzer\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>TikTok<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/charlieseltzer\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"131\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18bef214f3c\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Beata-Lerman.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1642227\" title=\"\" data-id=\"1642227\" style=\"aspect-ratio: auto 1471 \/ 1920;\" alt=\"Beata Lerman\" data-width=\"100\" data-height=\"131\" data-init-width=\"1471\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-18bef214f41\" width=\"100\" height=\"131\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Beata Lerman<br><span data-css=\"tve-u-18440629773\">PhD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Beata Lerman is a biochemist and an Immunologist with a passion for improving health in the most effective ways possible.<\/p><p dir=\"ltr\">&nbsp;I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs.<\/p><p dir=\"ltr\">&nbsp;I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.<\/p><p dir=\"ltr\"><a href=\"https:\/\/sinlesstreats.us\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website 1<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/revogreen.co\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website 2<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/sinless-treats-llc-145041231\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/sinlesstreatschocolates\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/SinlessTreatsHouston\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69d7f7b\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"101\" data-height=\"94\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69d6ecd\" mt-d=\"-0.125\" ml-d=\"-0.9500000000000028\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Michael-Hamlin.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613314\" title=\"\" data-id=\"1613314\" style=\"aspect-ratio: auto 535 \/ 493;\" alt=\"Michael Hamlin\" data-width=\"101\" data-height=\"94\" data-init-width=\"535\" data-init-height=\"493\" loading=\"lazy\" data-css=\"tve-u-187d69d6ed3\" width=\"101\" height=\"94\" mt-d=\"-0.125\" ml-d=\"-0.9500000000000028\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Michael Hamlin<br><span data-css=\"tve-u-18440629773\">NSCA, CSCS&nbsp;<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Mike has been a personal trainer since 2008.<\/p><p dir=\"ltr\">His personal training philosophy is anchored in developing an effective mindset:&nbsp;<\/p><p dir=\"ltr\">Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals.<\/p><p dir=\"ltr\">He believes that when you develop the mind, you can develop the body.<\/p><p dir=\"ltr\">Mike\u2019s expertise covers athletics, rehabilitation, fat loss, nutrition, awareness, and mindset.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/everflexfitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/everflexfitness\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/everflexfitness\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/everflexfitness\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/everflexcalgary\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Aisha-Gupta.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606693\" title=\"\" data-id=\"1606693\" style=\"aspect-ratio: auto 611 \/ 612;\" alt=\"Anisha Gupta\" data-width=\"100\" data-height=\"100\" data-init-width=\"611\" data-init-height=\"612\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Anisha Gupta<br><span data-css=\"tve-u-18440629773\">MS RD<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Anisha Gupta is a registered dietitian, nutrition coach + author in Ontario, Canada.<\/p><p dir=\"ltr\">She specializes in weight management, blood sugar balance, and PCOS.&nbsp;<\/p><p dir=\"ltr\">She loves helping individuals learn how to create sustainable lifestyles, all while enjoying the foods they love! If you\u2019re curious about starting your best life, check out her program video <a href=\"http:\/\/hellonutrition.ca\/apply\/\" class=\"\" style=\"outline: none;\" target=\"_blank\" data-css=\"tve-u-18c23f01f9c\">here<\/a>.<\/p><p dir=\"ltr\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/hellonutritionRD\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/hellonutrition\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/hello.nutrition\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/J.-Winkelmann-1.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606692\" title=\"\" data-id=\"1606692\" style=\"aspect-ratio: auto 1920 \/ 1920;\" alt=\"J. Winkelmann\" data-width=\"100\" data-height=\"100\" data-init-width=\"1920\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Jason Winkelmann<br><span data-css=\"tve-u-18440629773\">ND, DC<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Winkelmann is a Naturopathic Doctor and a Chiropractor in the Denver Metropolitan area.&nbsp;&nbsp;<\/p><p dir=\"ltr\">He specializes in treating chronic pain completely naturally without the use of medications, injections, or operations.&nbsp; He treats all patient demographics and types of chronic pain, no matter how severe or how long someone has been suffering, even if all of the conventional methods have failed.&nbsp;&nbsp;<\/p><p dir=\"ltr\">You can find him at his clinic, True Health Natural Pain Center, in northern Denver.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/kiran-campbell-nutrition\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><\/a><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100063915378568\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.mytruehealthcenters.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/dr_winkelmann\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/jason-winkelmann-a25608236\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18bea9e47cc\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"116\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Michelle-Saari.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606690\" title=\"\" data-id=\"1606690\" style=\"aspect-ratio: auto 240 \/ 279;\" alt=\"Michelle Saari\" data-width=\"100\" data-height=\"116\" data-init-width=\"240\" data-init-height=\"279\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"116\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Michelle Saari<br><span data-css=\"tve-u-18440629773\">MSc, RD<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Michelle Saari is a registered dietitian and founder of The Dietitian Prescription website.&nbsp;<\/p><p dir=\"ltr\">She is a passionate educator in providing people with knowledge on how to eat well to age well. &nbsp;<\/p><p dir=\"ltr\">She believes that it\u2019s important for people to eat diets that promote longevity, reduce chronic disease risk, and improve quality of life. &nbsp;<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.facebook.com\/thedietitianprescription\" target=\"_blank\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/thedietitianprescription.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/thedietitianprescription\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/posts\/michelle-saari-msc-rd-90b1a4214_the-ultimate-long-term-care-dietitians-reference-activity-7082708872985001984-Ha1F\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Maura-Blackstone.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606687\" title=\"\" data-id=\"1606687\" style=\"aspect-ratio: auto 1080 \/ 1080;\" alt=\"Maura Blackstone\" data-width=\"100\" data-height=\"100\" data-init-width=\"1080\" data-init-height=\"1080\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Maura Blackstone<br><span data-css=\"tve-u-18440629773\">PT, DPT, RYT<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Maura is an experienced physical therapist, RYT 500 yoga teacher, and certified fitness instructor in group fitness, barre, and mat Pilates.<\/p><p dir=\"ltr\">She has been practicing in outpatient orthopedics for over 15 years, working with a wide variety of patients with musculoskeletal injuries.<\/p><p dir=\"ltr\">Maura is a lifelong fan of exercise, especially group fitness, promoting fun and engaging ways to move and maintain a healthy lifestyle.<\/p><p dir=\"ltr\">Maura enjoys combining her expertise across disciplines to help people understand their injuries to facilitate healthy and pain-free movement.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.empoweryourwellness.online\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UC4fUiGG1Nci-0pw0HgzpJ7A\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/maura-blackstone-pt-dpt-cktp-ryt-33b76034\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/Empower-Your-Wellness-104722631157673\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.pinterest.com\/empoweryourwellness\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Pinterest<\/a>&nbsp;<\/p><p dir=\"auto\"><strong><\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/empower_your_wellness\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/EmpowerYourWel1\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Brian-Clark-email-signature.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606685\" title=\"\" data-id=\"1606685\" style=\"aspect-ratio: auto 287 \/ 287;\" alt=\"Brian Clark\" data-width=\"100\" data-height=\"100\" data-init-width=\"287\" data-init-height=\"287\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Brian Clark<br><span data-css=\"tve-u-18440629773\">BSN, MSNA<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Brian Clark BSN, MSNA is the founder and CEO of United Medical Education.<\/p><p dir=\"ltr\">For over a decade he has leveraged his clinical expertise to develop innovative approaches to medical education, business development, and marketing.<\/p><p dir=\"ltr\">Through his leadership, United Medical Education has become a trusted source of continuing education for healthcare professionals, offering a wide range of courses.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.acls-pals-bls.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/brian-clark-19b0bb4a\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/aclspalsbls\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/ACLSCertificationOnlineUME\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1873124379f\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"107\" data-height=\"107\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187312437a7\" mt-d=\"-3\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Bridget-MacDonald.jpeg\" class=\"tve_image sp-no-webp wp-image-1606686\" title=\"\" data-id=\"1606686\" style=\"aspect-ratio: auto 1024 \/ 1024;\" alt=\"Bridget MacDonald\" data-width=\"107\" data-height=\"107\" data-init-width=\"1024\" data-init-height=\"1024\" loading=\"lazy\" data-css=\"tve-u-187312437aa\" width=\"107\" height=\"107\" mt-d=\"-3\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Bridget Macdonald<br><span data-css=\"tve-u-18440629773\">RDN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Bridget Macdonald is a registered dietitian with over 20 years of combined experience in the clinical, community, and fitness industry.<\/p><p dir=\"ltr\">She provides medical nutrition therapy based on lab results, medical history, and goals that positively affect patient outcomes.<\/p><p dir=\"ltr\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/welcyon.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>\n<strong>|&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/bridget-macdonald-rdn-ldn-5a810b176\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Rob-Wagener.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599532\" title=\"\" data-id=\"1599532\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Rob Wagener\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Rob Wagener<br><span data-css=\"tve-u-18440629773\">NASM CPT\/CNC<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine and owner of the website fizznessshizzness.com.<\/p><p dir=\"ltr\">He's also a husband, stepdad, and owner of too many animals.&nbsp;<\/p><p dir=\"ltr\">For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and mindset improvement.<\/p><p dir=\"auto\"><a href=\"https:\/\/fizznessshizzness.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\"><\/a>\n<a href=\"https:\/\/www.youtube.com\/@FizznessShizzness\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">YouTube<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.instagram.com\/fizzness_shizzness\/\" class=\"\" data-css=\"tve-u-17e4e0af730\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"112\" style=\"outline: none;\">Instagram<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.tiktok.com\/@fizzness_shizzness\" class=\"\" data-css=\"tve-u-17e4e0af96a\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"113\" style=\"outline: none;\">TikTok<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Kiran-Campbell.jpeg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599535\" title=\"\" data-id=\"1599535\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Kiran Campbell\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Kiran Campbell, RD<span data-css=\"tve-u-18440629773\"><\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Kiran Campbell is a registered dietitian nutritionist and owner of Kiran Campbell Nutrition, LLC. She has over 14 years of experience helping adults manage weight and overall health through nutritional interventions and lifestyle change.<\/p><p dir=\"ltr\">Kiran has a degree in psychology as well as dietetics and strives to help patients overcome behavioral barriers to reaching health goals.<\/p><p dir=\"ltr\">As a proud member of the Academy of Nutrition and Dietetics and its Cardiovascular Health and Well-being Dietetics Practice Group, Kiran provides and promotes the most up-to-date, scientifically-based nutrition information on all things nutrition-related.<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.linkedin.com\/in\/kiran-campbell-nutrition\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@kcampbellnutrition\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/kcampbellnutrition.com\/\" target=\"_blank\" rel=\"nofollow\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/kcampbellnutrition\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Jack-Grabon.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599533\" title=\"\" data-id=\"1599533\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Jack Grabon\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Jack Grabon<br><span data-css=\"tve-u-18440629773\">MSACN, LCSW-R, CPC<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Jack is a holistic nutritionist &amp; holistic health coach, but also works as a psychotherapist and life coach. He's helped countless people to lose weight, decrease their sugar consumption, and to live better, healthier lives.<\/p><p dir=\"ltr\">Jack's approach is individualized, helping people make better food choices, and recommending supplements and herbs. When not helping people, he's banging on his guitar, catching waves, or reading something thought-provoking.<\/p><p dir=\"auto\"><a href=\"https:\/\/stellarnourishment.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.facebook.com\/stellarnourishment\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Facebook<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.instagram.com\/stellarnourishment\" class=\"\" data-css=\"tve-u-17e4e0af730\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"112\" style=\"outline: none;\">Instagram<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.linkedin.com\/in\/jackgrabon\" class=\"\" data-css=\"tve-u-17e4e0af96a\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"113\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Kellie-Middleton.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599536\" title=\"\" data-id=\"1599536\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Kellie Middleton\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Kellie K. Middleton<br><span data-css=\"tve-u-18440629773\">MD\/MPH<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Kellie K. Middleton is a physician specializing in shoulder, elbow, and knee injuries while treating general sports and orthopedic injuries.<\/p><p dir=\"ltr\">She earned her Master of Public Health from the University of Georgia, focusing on health policy in Management and attended Medical School at the University of Pittsburgh.<\/p><p dir=\"ltr\">She was also a three-sport high school athlete and a professional fastpitch softball player before medical school.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/kelliemiddletonmd.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>\n<a data-css=\"tve-u-17e4e0af96a\" data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/kellie-middleton-b16b7b6\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Cheryl-Orlansky.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599537\" title=\"\" data-id=\"1599537\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Cheryl Orlansky\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Cheryl Orlansky<br><span data-css=\"tve-u-18440629773\">RDN LD CDCES<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Cheryl is a health professional passionate about helping people improve their lives. She worked as a contractor for Centers for Disease Control and Prevention for 8 years helping CDC employees make positive lifestyle behaviors.<\/p><p dir=\"ltr\">She led a Nutrition and Diabetes Program as the Coordinator for a multi-site physician practice which included general and specialized medicine for 17 years.<\/p><p dir=\"ltr\">She currently has a private practice utilizing telehealth\/virtual care.<\/p><p dir=\"ltr\">She has expertise in cardiovascular health, weight management, gut health, autoimmune disease, nutrigenomics (genetic testing as it relates to Nutrition), PCOS, prediabetes and Diabetes. She considers herself a change agent.<\/p><p dir=\"auto\"><a href=\"https:\/\/www.orlanskynutrition.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/twitter.com\/corlansky\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/cheryl-orlansky-rdn-cde-0476742\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Dr.-Matt-Tanneberg.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599534\" title=\"\" data-id=\"1599534\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Dr. Matt Tanneberg\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Matt Tanneberg<br><span data-css=\"tve-u-18440629773\">DC, CSCS<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS), owning and operating Body Check Chiropractic &amp; Sports Rehabilitation in Scottsdale, AZ.<\/p><p dir=\"ltr\">He takes pride in helping people achieve their goals and empowering them to help themselves and others.<\/p><p dir=\"ltr\">Matt played both NCAA hockey and baseball as well as coached both sports at a high level, still holding his USA Hockey Level 4 coaching certification.<\/p><p dir=\"ltr\">Matt was named Best Chiropractor by Phoenix Magazine's Best of the Valley in '19 and '20 and by AZ Central's Best of our Desert in '21.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/azbodycheck.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>\n<a data-css=\"tve-u-17e4e0af96a\" data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100078924068839\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|&nbsp;<a data-css=\"tve-u-17e4e0af96a\" data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/drmatttanneberg\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Katie-Tout.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601454\" title=\"\" data-id=\"1601454\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Katie Tomaschko Tout\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Katie Tomaschko Tout<br><span data-css=\"tve-u-18440629773\">MS, RDN, CDN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Katie Tomaschko Tout is a self-professed nutrition nerd.<\/p><p dir=\"ltr\">She has been studying Dietetics &amp; nutrition for almost 10 years now and has a master's degree in Nutrition &amp; Dietetics from D'Youville College in Buffalo, NY.&nbsp;<\/p><p dir=\"ltr\">She provides 1:1 and group nutrition counseling to individuals with an array of different health conditions and health\/wellness goals through her private practice.<\/p><p dir=\"auto\"><a href=\"https:\/\/twitter.com\/corlansky\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\"><\/a><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/hintoftabasco\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Mary-Photos-May-2020-118-copy.jpeg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601453\" title=\"\" data-id=\"1601453\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Mary Sabat MS\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Mary Sabat MS<br><span data-css=\"tve-u-18440629773\">MS, RD, LD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Mary Sabat is certified in personal training by the American Council of Exercise (ACE) and upholds the highest standards in the field of exercise science.&nbsp;<\/p><p dir=\"ltr\">As a personal trainer, Mary will work with clients in person and online, customizing programs to account for any physical limitations or injuries.<\/p><p dir=\"ltr\">With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/bodydesignsbymary.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/mary-sabat-4b2524a\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/bodydesigns\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/bodydesignsbymary\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Robert-Lafelice.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601452\" title=\"\" data-id=\"1601452\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Robert Lafelice\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Robert lafelice<br><span data-css=\"tve-u-18440629773\">MS, RDN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\" style=\"text-align: left;\">Robert Iafelice, MS, RD, LDN is a functional nutritionist and freelance medical writer.<\/p><p dir=\"ltr\" style=\"text-align: left;\">He is the author of \u201cHold on to Your Muscle, Be Free of Disease,\u201d a unique perspective on wellness and disease in the context of muscle health.<\/p><p dir=\"ltr\" style=\"text-align: left;\">Robert has also written continuing education programs for nutritionists, including \u201cIntermittent Fasting: Evidence-Based Approaches to Optimized Health and Disease Resistance\u201d and \u201cClinical Strategies to Combat Food Allergies and Intolerances.\u201d&nbsp;<\/p><p dir=\"ltr\" style=\"text-align: left;\">Robert received a Bachelor of Arts degree in Chemistry from Miami University in Oxford, Ohio, and a Master of Science degree in Nutrition Science from Case Western Reserve University in Cleveland.<\/p><p dir=\"auto\" style=\"text-align: left;\"><a href=\"https:\/\/www.setforset.com\/\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/robert-iafelice-ms-rdn-ldn-606a6211\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/hold-on-to-your-muscle.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Books<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/saara-looking-straight-on-in-squat-rack.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601456\" title=\"\" data-id=\"1601456\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Dr. Saara Haapanen\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Saara Haapanen<br><span data-css=\"tve-u-18440629773\">BSC., MSC, PhD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Saara helps humans live happier, healthier lives and has been coaching for 22 years. She combines kinesiology and health promotion with sports and exercise psychology to transform her human's lives utilizing approaches that are fun, engaging, and exciting. &nbsp;<\/p><p dir=\"ltr\">Saara was an elite athlete who found out 12 days before the Olympics she wasn\u2019t going.<\/p><p dir=\"ltr\">She is an internationally recognized researcher in the field of motivation, optimal performance and the coach-created climate. &nbsp;<\/p>She is also the creator of the <a href=\"https:\/\/www.moveatworkchallenge.com\/?r_done=1\" class=\"\" style=\"outline: none;\" target=\"_blank\">Move at Work Challenge<\/a> program which combats the negative effects that being seated has on our bodies.<p>Dr. Saara is passionate about helping her humans find the most efficient and sustainable path to health and life success.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/performanceishaapanen.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 1<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.moveatworkchallenge.com\/?r_done=1\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 2<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/saarahaapanen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/saara.haapanen\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Krutika.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601455\" title=\"\" data-id=\"1601455\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Krutika Nanavati\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Krutika Nanavati<br><span data-css=\"tve-u-18440629773\">M.SC, B.SC<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Krutika Nanavati is a registered sports nutritionist and dietitian based in New Zealand.<\/p><p dir=\"ltr\">She is currently pursuing her PhD Candidate and is researching the effect of curcumin-fortified whey protein.<\/p><p dir=\"ltr\">She is an expert in planning meal plans for specific sports, training schedules, food preferences, and lifestyles.<\/p><p dir=\"ltr\">Her holistic plans contain recommendations for maintaining a healthy lifestyle, pre and post training meals, hydration, and supplements (only if needed).&nbsp;<\/p><p dir=\"ltr\">She also has 3 years of experience in making plans for weight loss and muscle gain and nutrition in general<\/p><p dir=\"auto\"><a href=\"https:\/\/twitter.com\/corlansky\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\"><\/a><strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/krutika-nanavati-92a607139\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd6e079\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"101\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd6e08d\" mt-d=\"0\" ml-d=\"-3\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/01\/Carrie-Lam-e1641986970496.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1570069\" title=\"\" data-id=\"1570069\" style=\"aspect-ratio: auto 768 \/ 731;\" alt=\"Carrie Lam\" data-width=\"103\" data-height=\"101\" data-init-width=\"768\" data-init-height=\"731\" loading=\"lazy\" data-css=\"tve-u-1861bd6e08f\" width=\"103\" height=\"101\" mt-d=\"0\" ml-d=\"-3\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Dr. Carrie Lam<br><span data-css=\"tve-u-18440629773\">MD, DABFM, ABAARM, FAAMFM<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Carrie Lam is a board-certified physician specializing in primary care and functional and integrative medicine, focusing on anti-aging, lifestyle medicine, and nutrition.<\/p><p dir=\"ltr\">Dr. Lam, who won a Medical Scholarship Award for Preventive Medicine, has authored several internationally best-selling books, including \u201cAdvanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach\u201d and \u201cAdrenal Fatigue Syndrome Cookbook.\u201d<\/p><p dir=\"ltr\">She is part of the Lam Clinic, a team of doctors and health professionals with over half a century of combined clinical experience in natural healing.&nbsp;<\/p><p dir=\"ltr\">Dr. Lam advocates for holistic care and empowers people to regain control of their lives through fitness and nutrition.<\/p><p dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/lamclinic\" class=\"\" style=\"outline: none;\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\">Facebook<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.youtube.com\/lamclinic\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\">YouTube<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.instagram.com\/lam_clinic\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-17e4e0af730\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"112\">Instagram<\/a>\n<strong>|<\/strong>\n<strong><a data-lasso-id=\"114\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/carrielammd\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.tiktok.com\/@lamclinic\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-17e4e0af96a\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"113\">TikTok<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18518a43c6d\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"107\" data-height=\"104\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18518a42c68\" mt-d=\"0\" ml-d=\"-7\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/12\/image1.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1595843\" title=\"\" data-id=\"1595843\" style=\"aspect-ratio: auto 1920 \/ 1738;\" alt=\"Lisbeth W. Roy\" data-width=\"107\" data-height=\"104\" data-init-width=\"1920\" data-init-height=\"1738\" loading=\"lazy\" data-css=\"tve-u-18518a42c6e\" width=\"107\" height=\"104\" mt-d=\"0\" ml-d=\"-7\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Lisbeth W. Roy, D.O.<br><span data-css=\"tve-u-18440629773\">OM, A4M, IFM, SMSNA<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Roy earned a Doctor of Osteopathic Medicine degree at the University of New England College of Osteopathic Medicine. She is fellowship-trained and Board Certified in Anti-Aging, Functional and Corrective Medicine and an active member of the American Academy of Anti-Aging Medicine (A4M), Institute of Functional Medicine (IFM), and Sexual Medicine Society of North America (SMSNA).<\/p>She is an <a href=\"https:\/\/www.amazon.com\/Regenerating-Sexual-Potential-Revolutionary-Platelet-Rich\/dp\/1601389396\/?tag=ttls-20\" class=\"\" style=\"outline: none;\" data-tcb-href=\"https:\/\/www.amazon.com\/Regenerating-Sexual-Potential-Revolutionary-Platelet-Rich\/dp\/1601389396\/?tag=ttls-20\" target=\"_blank\" rel=\"nofollow\">author<\/a> and speaker with more than a decade of experience in functional, regenerative, and longevity medicine. She is consistent, never gives up, and is dedicated to offering her best 100% of the time.<p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/doctorsstudio\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCXlw4Ctfr9jS13ASyfCXndw\" style=\"outline: none;\" target=\"_blank\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/lisbethroydo\" style=\"outline: none;\" target=\"_blank\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/DoctorsStudioFlorida\" style=\"outline: none;\" target=\"_blank\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/doctorsstudio\/\" style=\"outline: none;\" target=\"_blank\">Instagram<\/a>&nbsp;<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/doctorsstudio.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 1<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/secureyourwellness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 2<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f58b8ce\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-184acad4143\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"150\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-184acad4150\" mt-d=\"-4.8125\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Demetris-Elia.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1594365\" title=\"\" data-id=\"1594365\" style=\"aspect-ratio: auto 1332 \/ 1999;\" alt=\"Demetris Elia\" data-width=\"100\" data-height=\"150\" data-init-width=\"1332\" data-init-height=\"1999\" loading=\"lazy\" data-css=\"tve-u-184acad4154\" width=\"100\" height=\"150\" mt-d=\"-4.8125\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f58b8d0\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Dr. Demetris Elia<br><span data-css=\"tve-u-18440629773\">DC, CFMP<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f59ea3e\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Demetris Elia DC, CFMP is a licensed chiropractor in the state of Texas and a Certified Functional Medicine Provider with studies in kinesiology and post-doctorate education in functional neurology, and functional immunology.<\/p><p dir=\"ltr\">He is an advocate for preventative medicine and optimizing his patient's performance. He is currently running PEAKiropractic, a mobile chiropractic clinic.<\/p><p dir=\"auto\"><a href=\"https:\/\/peakiropractic.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCkxJwwxXE2ZsJvftXoR_-fw\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.tiktok.com\/@peakiropractic\" target=\"_blank\" class=\"\" style=\"outline: none;\">TikTok<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/mobilechiropractorofDFW\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/peakiropractic\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><\/p><p dir=\"auto\"><strong><\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/peakiropractic\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f598df8\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f592d61\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd7226d\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"106\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd7227f\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Melissa-Morris.jpg\" class=\"tve_image sp-no-webp wp-image-1594366\" title=\"\" data-id=\"1594366\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"Melissa Morris\" data-width=\"103\" data-height=\"106\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" data-css=\"tve-u-1861bd72281\" width=\"103\" height=\"106\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f592d63\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Melissa Morris<br><span data-css=\"tve-u-18440629773\">BS, MS, ACSM, ISSN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f59df22\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Melissa Morris has a BS and MS in exercise science and a doctorate in educational leadership.<\/p><p dir=\"ltr\">She is an ACSM-certified exercise physiologist and an ISSN-certified sports nutritionist.<\/p><p dir=\"ltr\">She teaches nutrition and applied kinesiology at the University of Tampa and writes for <a href=\"https:\/\/clearsurance.com\/\" class=\"\" style=\"outline: none;\" target=\"_blank\">Clearsurance.com<\/a>.<\/p><p dir=\"ltr\"><strong><a href=\"https:\/\/clearsurance.com\/\" class=\"\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"114\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/clearsurance\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/melissa.bess\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/azdmelissa\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bdaa536f9\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18bdaa53eef\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe3013\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet Our <span data-css=\"tve-u-172a67f5414\" style=\"color: var(--tcb-color-0);\">Contributors<\/span><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18b215b47a2\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f75f253\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd79122\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd79134\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/01\/Chris-Bolt.jpg\" class=\"tve_image sp-no-webp wp-image-1047000\" title=\"\" data-id=\"1047000\" style=\"aspect-ratio: auto 515 \/ 515;\" alt=\"Chris Bolt\" data-width=\"100\" data-height=\"100\" data-init-width=\"515\" data-init-height=\"515\" loading=\"lazy\" data-css=\"tve-u-1861bd79136\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f75f255\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Chris Bolt<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f767074\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Chris Bolt is an online content creator and copywriter with a passion for health and fitness-related subjects. He covers wide-ranging topics from dieting to supplements and exercise to lifestyle management. If it improves your life and wellbeing, it\u2019s going to spark Chris\u2019s interest.<\/p><p dir=\"auto\">Chris is also devoted to researching every angle of a topic to bring readers the most accurate information and help them make the most impactful lifestyle changes. Knowing that his content can improve people\u2019s lives gives him great satisfaction<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"http:\/\/www.btbsolutions.net\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"93\">Website<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100008354975482\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"94\">Facebook<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bcc67bf78\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18bcc67dd36\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f77285a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd79ea6\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd79ec6\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/RADA.jpg\" class=\"tve_image sp-no-webp wp-image-1047944\" title=\"\" data-id=\"1047944\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"radmila\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-1861bd79ec8\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f772866\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Radmila Vasic<\/h3><p><strong>Medical Reviewer, Fact Checker &amp; Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-16b132d5acd\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Radmila is an experienced content specialist and plant-based diet enthusiast with a knack for a holistic approach to health. She believes prevention is better than cure and loves finding natural paths to healing and wellness.<\/p><p dir=\"auto\">So, Radmila puts all her passion and expertise into crafting inspiring, research-backed content. She hopes her strong SEO skills applied in her writing will help it reach many people worldwide and empower them to embrace a healthier lifestyle.<\/p><p dir=\"auto\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:rada.vasic81@gmail.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">rada.vasic81@gmail.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/radmila-vasic\/\" rel=\"nofollow noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"96\">LinkedIn<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625960bc7\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-17e4e0cb2de\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"106\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-17e4e0cb2e5\" mt-d=\"0\" ml-d=\"-3\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Tim-Schuckers.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1594367\" title=\"\" data-id=\"1594367\" style=\"aspect-ratio: auto 400 \/ 400;\" alt=\"Tim Schuckers\" data-width=\"103\" data-height=\"106\" data-init-width=\"400\" data-init-height=\"400\" loading=\"lazy\" data-css=\"tve-u-17e4e0cb2e7\" width=\"103\" height=\"106\" mt-d=\"0\" ml-d=\"-3\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625960bd1\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Tim Schuckers<br><span data-css=\"tve-u-18440629773\">PT, DPT, OCS<\/span><\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-18625964da6\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Tim Schuckers is a licensed physical therapist and a board-certified orthopedic clinical specialist that confirms his expert-level knowledge in treating all musculoskeletal conditions. Additionally, he is a Level 1 certified running coach and a United States Army combat veteran.&nbsp;<\/p><p dir=\"ltr\">Dr. Schuckers has performed many roles as a physical therapist throughout his career. He has served as a clinical instructor mentoring physical therapist students, conducted research studies at a leading research university, and assisted in the development of his company\u2019s first sports residency program.&nbsp;<\/p><p dir=\"ltr\">In 2021, he established PT Time with Tim, an educational website and YouTube channel where he teaches others how to treat and prevent common injuries through physical therapy exercises, stretches, and awareness.<\/p><p dir=\"ltr\">Dr. Schuckers strives to encourage others to \u201cRestore to Explore,\u201d as he firmly believes in restoring optimal physical function to allow his patients to return to the activities that they love performing in their daily lives.<\/p><p dir=\"auto\"><a href=\"https:\/\/pttimewithtim.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.youtube.com\/pttimewithtim\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/timothy-schuckers\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186259807b8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bdda32a\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bdda34a\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/new-Schimri-Yoyo8.jpg\" class=\"tve_image sp-no-webp wp-image-1047296\" title=\"\" data-id=\"1047296\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"SCHIMRI YOYO\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" data-css=\"tve-u-1861bdda34c\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-186259807ba\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Schimri Yoyo<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862598539b\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Schimri Yoyo is a writer for publications such as <a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/exercise.com&amp;source=gmail&amp;ust=1642160163356000&amp;usg=AOvVaw354REnbsEAbNXUjuGzT2_k\" href=\"https:\/\/www.exercise.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"98\">Exercise.com<\/a>&nbsp;and&nbsp;<a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/totalshape.com&amp;source=gmail&amp;ust=1642160163356000&amp;usg=AOvVaw1EsJ0iEjL-7osdfZI1aTIU\" href=\"https:\/\/totalshape.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"internal\" rel=\"noopener\" data-lasso-id=\"99\">TotalShape.com<\/a>, a certified personal trainer and fitness educator in Philadelphia who thinks in numbers but communicates in the narrative. Schimri is an avid sports fan, possessing a comprehensive knowledge of Boston Celtics, Boston Red Sox, and San Francisco 49ers. <br><br>He also enjoys discussing his favorite movies, music, and television shows.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/schimriyoyo\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"100\">Twitter<\/a>&nbsp;|&nbsp;<a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/schimriyoyo\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"101\">LinkedIn<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1862598991c\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddaf56\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddaf76\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2020\/12\/David-Dack.jpg\" class=\"tve_image sp-no-webp wp-image-1045350\" title=\"\" data-id=\"1045350\" style=\"aspect-ratio: auto 350 \/ 350;\" alt=\"David Dack\" data-width=\"100\" data-height=\"100\" data-init-width=\"350\" data-init-height=\"350\" loading=\"lazy\" data-css=\"tve-u-1861bddaf78\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1862598991e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">David Dack<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862598d6de\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\"><span data-sheets-hyperlinkruns=\"{\">David Dack is an established fitness blogger and running expert, who runs the Runners Blueprint website.&nbsp;<\/span><br><br><span data-sheets-hyperlinkruns=\"{\">When he\u2019s not training for his next marathon, he\u2019s doing research and trying to help as many people as possible to share his fitness philosophy.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:runnersblueprint@gmail.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-176cfc91635\">runnersblueprint@gmail.com<\/a><\/p><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.runnersblueprint.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"84\">Website<\/a>&nbsp;|&nbsp;<a data-css=\"tve-u-174fd1f8cd5\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/daviddack?lang=en\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"85\">Twitter<\/a>&nbsp;<strong>|&nbsp;<a data-css=\"tve-u-174fd1f8cd5\" data-lasso-id=\"85\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/david-dack-00a4561a9\/?originalSubdomain=be\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625990a27\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddbc7b\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddbc9b\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/farah-21.jpg\" class=\"tve_image sp-no-webp wp-image-1047943\" title=\"\" data-id=\"1047943\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"farah\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-1861bddbc9e\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625990a28\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Farah Faith Rarugal<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-186259948ae\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Farah is an experienced content writer and data analyst specializing in the fitness industry. She is passionate about fitness and nutrition in her private life, and she conveys this through evidence-based content combined with modern techniques to help you stay fit.<br><br>She makes sure that the articles she writes are fact-based, stimulating, and educational.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/farahrarugal\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"103\">Facebook<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/farahrarugal\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"104\">LinkedIn<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625999ed8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddc6d8\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"98\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddc6fa\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/07\/Christopher-Meckes.webp\" class=\"tve_image sp-no-webp wp-image-1624585\" title=\"\" data-id=\"1624585\" style=\"aspect-ratio: auto 736 \/ 718;\" alt=\"Christopher Meckes\" data-width=\"100\" data-height=\"98\" data-init-width=\"736\" data-init-height=\"718\" loading=\"lazy\" data-css=\"tve-u-1861bddc6fc\" width=\"100\" height=\"98\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18964736b35\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18964737078\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18964732792\" style=\"\"><h3 class=\"\">Christopher Meckes<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862599e208\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Christopher Meckes is a seasoned culinary professional with a passion for teaching and sharing his expertise. As a graduate of Johnson and Wales Culinary School, he honed his skills and quickly ascended to the position of Sous Chef at the prestigious Country Club of Buffalo.<\/p><p dir=\"auto\">&nbsp;Recognizing his calling to inspire others in the culinary arts, Christopher now serves as a dedicated culinary arts educator in Buffalo, NY. Alongside his wife, he co-founded twinsandteaching.com, a website catering to culinary arts and family consumer science teachers.<\/p><p dir=\"auto\">Through their blog, they provide valuable resources and guidance, aiding fellow educators in lesson planning and teaching cooking skills. Christopher's extensive experience and commitment to teaching make him an invaluable resource for aspiring chefs and educators alike.<\/p><p dir=\"auto\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/christopher-meckes-91087439\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><p style=\"text-align: left;\"><a href=\"https:\/\/www.pinterest.ph\/twinsteaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><br><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186259a1ac4\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-189647499ab\" style=\"top: -1px;\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"102\" data-height=\"95\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-189647499b1\" mt-d=\"0\" ml-d=\"-1\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/07\/Chef-Chad-Library-e1689607607357.webp\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1624586\" title=\"\" data-id=\"1624586\" style=\"aspect-ratio: auto 1276 \/ 1171;\" alt=\"Chef Chad\" data-width=\"102\" data-height=\"95\" data-init-width=\"1276\" data-init-height=\"1171\" loading=\"lazy\" data-css=\"tve-u-189647499b3\" width=\"102\" height=\"95\" mt-d=\"0\" ml-d=\"-1\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18964737473\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-189647378b2\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Chad Kelley<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-186259a5598\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Chef Chad Kelley is a restaurant industry chef turned stay-at-home dad. With over 25 years of experience in some of the most highly regarded restaurants in the Dallas area, his website Chef Made Home aims to bring his chef's perspective to you in your home with tried and true recipes to expert tools of the trade.<\/p><p dir=\"ltr\"><strong>Website:<\/strong>\n<a href=\"https:\/\/chefmadehome.com\" class=\"\" style=\"outline: none;\" target=\"_blank\">https:\/\/chefmadehome.com<\/a><\/p><p><a href=\"https:\/\/www.instagram.com\/chefmadehome\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong><\/strong><\/a><strong><a data-css=\"tve-u-18964787e0a\" href=\"https:\/\/www.facebook.com\/ChefMadeHome\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-1896479c547\"><span data-css=\"tve-u-1896479c54a\">Facebook<\/span><\/span>&nbsp;|&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/chefmadehome\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe36c6\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-176b7efe439\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\" data-css=\"tve-u-176b7f022e7\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b7efb560\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7efba5e\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-176b7f0db28\"><h2 style=\"text-align: center;\" class=\"\">INDIANAPOLIS OFFICE<\/h2><h3 style=\"text-align: center;\" class=\"\">Mailing Address:<\/h3><p style=\"text-align: center;\"><lt-highlighter style=\"display: none; z-index: auto !important;\"><lt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 0px !important; transform: none !important; transform-origin: 0px 0px !important; zoom: 1 !important; margin-top: 4px !important; margin-left: 153.375px !important;\"><lt-div class=\"lt-highlighter__scrollElement\" style=\"top: 0px !important; left: 0px !important;\"><\/lt-div><\/lt-div><\/lt-highlighter><a data-wpel-link=\"external\" href=\"https:\/\/g.page\/totalshape?share\" rel=\"nofollow noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\" spellcheck=\"false\" data-lasso-id=\"115\">1631 E Kelly St,<br>Indianapolis, IN 46203 USA<\/a><\/p><h3 style=\"text-align: center;\" class=\"\">Phone:<\/h3><p style=\"text-align: center;\"><lt-highlighter style=\"display: none; z-index: 4 !important;\"><lt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 0px !important; transform: none !important; transform-origin: 0px 0px !important; zoom: 1 !important; margin-top: 4px !important; margin-left: 194.749px !important;\"><lt-div class=\"lt-highlighter__scrollElement\" style=\"top: 0px !important; left: 0px !important;\"><\/lt-div><\/lt-div><\/lt-highlighter><a data-wpel-link=\"internal\" href=\"tel:7608031522\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\" spellcheck=\"false\">+1 (347) 776-9581<\/a><\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-176b7f05f48\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_custom_html_shortcode\" style=\"\" data-css=\"tve-u-176b7f03de5\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3068.171006582831!2d-86.13356258440815!3d39.73580940469199!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x886b5beed0d86fe9%3A0x2f02cd7be3cf8165!2sTotal+Shape!5e0!3m2!1sen!2sph!4v1559016421353!5m2!1sen!2sph\" style=\"border:0;width:100%\" allowfullscreen=\"\" height=\"450\" frameborder=\"0\"><\/iframe><div class=\"tve_iframe_cover\"><\/div><\/div><\/div><\/div><\/div><\/div>","tve_content_more_found":"","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-176b7e4d522\"] { width: 500px; 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}[data-css=\"tve-u-18c2915c556\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c2915d62c\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c2915d62e\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c2915d631\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c2915d635\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c2915fe2f\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c2916148f\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c29162421\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c29163982\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c29164bc8\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c29164bc9\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18c29164bcc\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-18e2eade7fc\"] { --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }}","tve_user_custom_css":"","tve_page_events":[],"tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-176b7e4d522\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-143 sp-no-webp\" width=\"548\" height=\"100\" title=\"\" data-id=\"143\" style=\"\" data-width=\"500\" data-height=\"91\" data-init-width=\"548\" data-init-height=\"100\" data-css=\"tve-u-176b7e4d564\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2016\/09\/ts-logoretina.png\" class=\"tve_image wp-image-143 sp-no-webp\" title=\"\" data-id=\"143\" style=\"aspect-ratio: auto 548 \/ 100;\" alt=\"Total Shape logo\" data-width=\"500\" data-height=\"91\" data-init-width=\"548\" data-init-height=\"100\" data-css=\"tve-u-176b7e4d567\" width=\"500\" height=\"91\"><\/picture><\/span><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-176b7e9f65d\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1045667\" alt=\"TS_ABOUT\" data-id=\"1045667\" data-init-width=\"1800\" data-init-height=\"1200\" title=\"\" loading=\"lazy\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2020\/12\/TS_ABOUT3.jpg\" data-width=\"1140\" data-height=\"760\" style=\"aspect-ratio: auto 1800 \/ 1200;\" data-css=\"tve-u-176b7e9f68b\" width=\"1140\" height=\"760\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-176cffdd7b8\"><h2 data-css=\"tve-u-1808de2e610\" class=\"\">Your Compass in the Health &amp; Fitness Journey<\/h2><p>Total Shape is a community dedicated to making the pursuit of a healthier lifestyle both achievable and straightforward. At Total Shape, we pride ourselves on delivering <strong>comprehensive information<\/strong> tailored to your health and fitness journey. Our mission is to help you make <strong>informed decisions<\/strong> that expedite your path to your health and fitness goals.<br><br><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915358a\">Since 2003, our dedicated team has worked hard to create an <em>exhaustive<\/em> library of thorough and reliable information. Our team of 60+ <a href=\"https:\/\/totalshape.com\/about\/#total-shape-authors\" class=\"tve-jump-scroll\" style=\"outline: none;\" data-css=\"tve-u-18c2912cde3\">team of writers<\/a>, special contributors, <a href=\"https:\/\/totalshape.com\/about\/#medical-review-team\" class=\"tve-jump-scroll\" style=\"outline: none;\" data-css=\"tve-u-18c29130de9\">fact checkers and medical reviewers<\/a> are <strong>health and fitness experts<\/strong>, including registered dietitians, nutritionists, board accredited medical doctors, certified personal trainers, qua<\/span>lified coaches, and professional athletes who <strong>write, fact check, review and constantly update<\/strong> our collection of 2,000+ articles.<\/p><p>Our library of resources include:<\/p><ul class=\"\"><li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/supplements\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa82187c\">Healthy &amp; Safe Supplements<\/a>:<\/strong> Guidance on what actually works and what's safe for your body.<\/li><li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/training\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa8248c2\">Exercise &amp; Training Regimens<\/a>:<\/strong> Routines that fit your lifestyle and help you achieve your fitness goals.<\/li><li dir=\"ltr\"><strong><a href=\"https:\/\/totalshape.com\/equipment\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa826c18\">Fitness Equipment<\/a>:<\/strong> Expert reviews and recommendations to equip your journey.<\/li><li dir=\"ltr\"><strong><span style=\"color: rgb(0, 0, 0); text-decoration: underline;\" data-css=\"tve-u-189fa82862a\"><a href=\"https:\/\/totalshape.com\/diet\/\" class=\"\" style=\"outline: none;\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915358e\">Proper Diet &amp; Nutrition<\/span><\/a><\/span>:<\/strong> Tips, meal plans, and advice tailored to fuel your body right.<\/li><li dir=\"ltr\"><span style=\"color: rgb(84, 22, 22);\" data-css=\"tve-u-18aaec5ce87\"><a href=\"https:\/\/totalshape.com\/lose-weight\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18aaec60ae7\"><strong><span style=\"--tcb-applied-color: rgb(84, 22, 22) !important;\" data-css=\"tve-u-18c29153591\">Weight Loss Guides:<\/span><\/strong><\/a><\/span> Medically reviewed and fact checked information focused on losing weight.<\/li><li dir=\"ltr\" data-css=\"tve-u-18aaed78e97\"><span style=\"color: rgb(95, 33, 32);\" data-css=\"tve-u-18aaed76cce\"><a href=\"https:\/\/totalshape.com\/calculators\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18aaed7ac00\"><strong><span style=\"--tcb-applied-color: rgb(95, 33, 32) !important;\" data-css=\"tve-u-18c29153594\">Advanced Calculators:<\/span><\/strong><\/a><\/span> Health and fitness calculators designed to customize your lifestyle and boost your results.<\/li><li dir=\"ltr\"><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-189fa835dd6\"><strong><span style=\"text-decoration: underline;\" data-css=\"tve-u-189fa82a3e6\"><a href=\"https:\/\/totalshape.com\/fitness\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-189fa8328bf\">All Other Fitness-Related Information<\/a><\/span>:<\/strong> From latest celebrity trend<\/span>s to tried-and-true methods, we've got you covered.<\/li><\/ul><h2 data-css=\"tve-u-1808de2e610\" class=\"\">Total Shape Mission<\/h2><p><strong>Pioneering a Healthier You<\/strong><\/p><p>Our ultimate quest? To empower 10 million individuals on their health journey, stitching a tapestry of wellness across the world. Our extensive library of tutorials, guides, reviews<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915c556\">, and independent news journalism pave<\/span>s the way.<\/p><p>Each person's wellness voyage is distinct, and we're dedicated to ensuring yours is both fulfilling and enjoyable. With comprehensive resources tailored to your lifestyle and choices, we illuminate your path, ensuring you confidently work towards your goals.<\/p><h2 data-css=\"tve-u-1808de2e610\" class=\"\">Our Story<\/h2><p><strong>From Indianapolis to the World: The Genesis of Total Shape<\/strong><\/p><p>In the bustling heart of Indianapolis, Indiana, two<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d62c\"> dedicated personal fitness trainers, <a href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c291345d7\">Isaac<\/a> and <a href=\"https:\/\/totalshape.com\/author\/mike-garrico\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29136982\">Michael<\/a>, embarked on a journey. Bound by their shared passion for health and fitness, they began with a vision that transcended the confines of their local community. While they made significant impacts in Indianapolis, they soon realized that their knowledge and dedication could be a beacon for many more beyond their immediate reach.<\/span><\/p><p><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d62e\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915d62f\">Their aspiration wasn't just to make an impact <em>locally<\/em>, they yearned to touch lives globally.<\/span><\/span><\/p><p><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d631\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915d633\">United by this purpose, Isaac and Michael joined forces to curate and share a wealth of health and fitness information. <a href=\"https:\/\/totalshape.com\/about\/#total-shape-founders\" target=\"_blank\" class=\"tve-jump-scroll\" style=\"outline: none;\" data-css=\"tve-u-18c2913835f\">Total Shape was founded<\/a> not just a venture, it was their way to democratize health knowledge and reach anyone, anywhere, hungry for genuine guidance on their fitness journey.<\/span><\/span><\/p><p><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915d635\">From its humble beginnings in Indianapolis, Total Sh<\/span>ape has grown consistently, now reaching and inspiring <strong>millions of individuals worldwide<\/strong>, fostering a global community of health enthusiasts. It stands as a testament to two trainers' unwavering commitment, a commitment that transformed into a global movement.<\/p><h2 data-css=\"tve-u-189fa664236\" class=\"\">Who We Are<\/h2><p><strong>Meet the Guardians of Your Health<\/strong><\/p><p dir=\"ltr\">Total Shape consists of an extensive network of fitness enthusiasts, medical professionals, nutritionists, dieticians, and contributors with one common goal:<\/p><p dir=\"ltr\">To encourage and support you to improve your health and lifestyle and achieve your desired fitness goals with the proper diet, supplements, and exercise regimen.<\/p><p dir=\"ltr\">Through our collective years of experience and research, the team at Total Shape understands that maintaining a healthy lifestyle can be challenging <em>but<\/em> ultimately rewarding.<\/p><p dir=\"ltr\">We believe each person\u2019s wellness journey is uniquely their own, and our mission is to make that journey achievable and enjoyable. We are here to help, support, and educate you, so your journey will be a success.<\/p><p dir=\"ltr\">With comprehensive guides and resources tailored to lifestyle choices, eating habits, and exercise routines, we aim to help you make informed decisions.<\/p><h2 data-css=\"tve-u-182e96abcd1\" class=\"\">Our Responsibility &amp; Guarantee<\/h2><p><strong>Commitment Etched in Evidence<\/strong><\/p><p>At Total Shape, our g<span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2915fe2f\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915fe31\">uiding star has always been a dedication to delivering scientifically-backed, expert-reviewed health and fitness information. We champion transparency and integrity, ensuring <a href=\"https:\/\/totalshape.com\/policy-for-evidence-based-guides\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913afe4\">every piece of content is rooted in evidence<\/a> and ethical considerations by following <a href=\"https:\/\/totalshape.com\/editorial-policy\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913c9f3\">our strict editorial policy<\/a> and <\/span><a href=\"https:\/\/totalshape.com\/product-review-guidelines\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913e4d4\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c2915fe33\">standardized set of product review guidelines<\/span><\/a><\/span>.<\/p><ul class=\"\"><li class=\"\"><strong>Anonymous Ordering:<\/strong> For us, it's all about genuine product experiences. We dive deep, just like you, ensuring we face the same purchasing journey, right from the ordering process to unpacking.<\/li><li class=\"\"><strong>Direct Comparisons:<\/strong> We've set the gold standard for our reviews, ensuring they remain consistent, straightforward, and tell it like it is. No fluff, just facts.<\/li><li class=\"\"><strong>Transparency in Affiliations:<\/strong> Your trust is paramount. That's why we\u2019re always <span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c2916148f\">crystal clear about our <a href=\"https:\/\/totalshape.com\/disclaimer\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2913f8b0\">affiliations<\/a>, ensurin<\/span>g you get unbiased, trustworthy advice every time.<\/li><\/ul><p>Our diligent team, armed with a wealth of experience and knowledge, <strong>laboriously sifts through clinical studies<\/strong>, subjects products to rigorous testing, and seeks expert opinions to bring you the most reliable recommendations. We take pride in our methodical approach, ensuring that each article or guide you encounter stands as a pillar of credibility.<\/p><p>The result? Dependable advice that empowers you to make informed decisions, whether it's about lifestyle choices, balanced diet regimens, effective workout programs, or supplement stacks.<\/p><p>Having set this high benchmark over the years, our commitment is unyielding. We pledge to continually evolve, refining our content to meet your needs, and <strong>consistently provide the freshest, most relevant information<\/strong>. Whether you're navigating dietary challenges, exploring new workout routines, or striving to understand your body's unique requirements, Total Shape remains your steadfast ally.<\/p><h2 data-css=\"tve-u-182e96abcd1\" class=\"\">How We Make Money<\/h2><p><strong>Powering Our Mission Through Your Support<\/strong><\/p><p>Total Shape is a complimentary service that is fully re<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29162421\">ader-backed. Our <a href=\"https:\/\/totalshape.com\/product-review-guidelines\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c291411e8\">process for selecting and reviewing products<\/a> is both objective and independent. Our primary source of revenue is through <a href=\"https:\/\/totalshape.com\/disclaimer\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914267a\">affiliate links<\/a> to the <\/span>products we have <em>meticulously<\/em> reviewed. This system helps finance our rigorous product testing.<\/p><p>When you support us, you empower our team to evaluate more products and maintain our website without the need for intrusive ads.<\/p><p>Every time you click a retailer's link on Total Shape and complete a purchase, the retailer shares a fraction of the sale with us. This gesture <strong>doesn\u2019t add any extra charges<\/strong> to your bill but <em>significantly<\/em> assists us in continuing our reviews.<\/p><h2 data-css=\"tve-u-182e96abcd1\" class=\"\">Connect with Us<\/h2><p><strong>Navigating the Health Odyssey Together<\/strong><\/p><p>We invite you to join our community, whether <span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29163982\">through providing a first-hand <a href=\"https:\/\/totalshape.com\/testimonials\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29143c27\">testimony<\/a>, sharing insightful comments on our articles, <a href=\"https:\/\/totalshape.com\/subscribe\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c291457a9\">subscribing to our newsletter<\/a>, or joining us on soci<\/span>al media.<\/p><p style=\"text-align: center;\"><strong><a data-lasso-id=\"32\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/totalshape\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"33\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/totalshape\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"34\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/totalshape\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a> | <\/strong><a href=\"https:\/\/www.instagram.com\/totalshape_official\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@totalshapeofficial\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>TikTok<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@totalshapehq\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.pinterest.com\/totalshape\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Pinterest<\/strong><\/a><strong> | &nbsp;<a data-lasso-id=\"35\" data-wpel-link=\"external\" href=\"https:\/\/www.crunchbase.com\/organization\/total-shape\" target=\"_blank\" class=\"\" style=\"outline: none;\">Crunchbase<\/a><\/strong><\/p><p>For deeper insights or personal q<span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29164bc8\">ueries, we\u2019re just an email away at <a href=\"mailto:info@totalshape.com\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914af4c\">info@totalshape.com<\/a> or by visiting our <a href=\"https:\/\/totalshape.com\/contact\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29147b28\">contact page<\/a>. For a tailored approach to your health journey,&nbsp;<\/span><span data-css=\"tve-u-18c29164bc8\" style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\">explore a personalized fitness solution with the <a href=\"https:\/\/totalshape.com\/coaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c29149839\">Total Shape coaching program<\/a>.<\/span><\/p><p><span style=\"color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29164bc9\"><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important;\" data-css=\"tve-u-18c29164bcb\">We invite respected brands or companies interested in connecting with our passionate audience to visit our <a href=\"https:\/\/totalshape.com\/advertise\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914c5fb\">advertising portal<\/a> and learn how you can request a media kit.<\/span><\/span><\/p><p><span style=\"--tcb-applied-color: rgb(0, 0, 0) !important; color: rgb(0, 0, 0);\" data-css=\"tve-u-18c29164bcc\">If you're a health or fitness professional who shares our values, visit our <a href=\"https:\/\/totalshape.com\/jobs\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18c2914dbdb\">careers and employment page<\/a> to appl<\/span>y for the current job openings at Total Shape, we're <em>always<\/em> hiring A players to grow our team.<\/p><p>Let's pioneer a healthier future, hand in hand.<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-189fccfb918\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-189fccfd42a\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-189fcdfb0bd\"><strong>Subscribe to our Newsletter<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-18e2eade7fc\"><div class=\"inline-form\" style=\"width:100%;\">\n[ls_subscribeform_page button=\"Join Our Mailing List\"]<center style=\"color:#999\">We respect your privacy.<\/center>\n<\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffdf448\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16b11b6f458\" id=\"total-shape-founders\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet The <span data-css=\"tve-u-172a668e98b\" style=\"color: var(--tcb-color-0);\">Total Shape<\/span> Founders<\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b383b79a\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e7162e\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b7e6cf1f\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f554102\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" style=\"\" data-css=\"tve-u-176b7e5029f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-1640371\" alt=\"Isaac Robertson\" title=\"\" data-id=\"1640371\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Isaac-Robertson.jpg\" style=\"aspect-ratio: auto 150 \/ 153;\" data-width=\"100\" data-height=\"102\" data-init-width=\"150\" data-init-height=\"153\" loading=\"lazy\" data-css=\"tve-u-1861bd605d8\" width=\"100\" height=\"102\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f55411a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\" style=\"text-align: left;\"><a class=\"\" data-css=\"tve-u-177481cc47e\" data-lasso-id=\"31\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" rel=\"noopener\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Isaac Robertson<\/a><\/h3><p style=\"text-align: left;\"><strong>CISSN &amp; ISSA Certified<\/strong><\/p><p style=\"text-align: left;\"><strong>Co-Founder &amp; Chief Editor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Isaac is a dedicated personal fitness trainer and nutritionist based in the vibrant city of Indianapolis, IN, and has contributed to Men's Health, The Independent, Insider, Business Insider, Bustle, Men's Journal, Yahoo, FoxNews, and The Register.<\/p><p dir=\"ltr\">He has spent the last 8 years staying at the forefront of the health and fitness industry. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits.<\/p><p dir=\"ltr\">When it comes to fitness, he focuses on simplicity -- creating a custom plan that fits your lifestyle. He won\u2019t force you to eat chicken breast and broccoli everyday or drag you to the gym six times a week if you hate it.<\/p><p dir=\"ltr\">He crafts personalized workout and diet plans that would be enjoyable and easy to throw into your daily routine until they become a part of your lifestyle.<\/p><p><strong>Email Isaac:&nbsp;<\/strong><a href=\"mailto:isaac@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>isaac@totalshape.com<\/strong><\/a><\/p><p><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/isaac.robertson181\" target=\"_blank\" class=\"\" data-lasso-id=\"32\" style=\"outline: none;\">Facebook<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/isaacrob19\" target=\"_blank\" class=\"\" data-lasso-id=\"33\" style=\"outline: none;\">Twitter<\/a> | <a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/isaac-robertson-662055199\" target=\"_blank\" class=\"\" data-lasso-id=\"34\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/iscrbrtson\/\" target=\"_blank\" class=\"\" data-lasso-id=\"35\" style=\"outline: none;\">Instagram<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-177187873b0\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e7237f\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a6742722\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f563334\" style=\"\"><div class=\"tcb-col\"><div style=\"\" class=\"thrv_wrapper tve_image_caption aligncenter img_style_circle\" data-css=\"tve-u-176b7e50a1f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516166 sp-no-webp\" style=\"\" data-attachment-id=\"1667\" width=\"399\" height=\"399\" title=\"\" data-id=\"516166\" data-width=\"100\" data-height=\"114\" data-init-width=\"399\" data-init-height=\"399\" data-css=\"tve-u-176b7e544ce\" mt-d=\"-2.0625\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Michael-Garrico-1.jpg\" class=\"tve_image sp-no-webp wp-image-1640372\" style=\"aspect-ratio: auto 269 \/ 306;\" data-attachment-id=\"1667\" title=\"\" data-id=\"1640372\" alt=\"Michael Garrico\" data-width=\"100\" data-height=\"114\" data-init-width=\"269\" data-init-height=\"306\" loading=\"lazy\" data-css=\"tve-u-176b7e544d1\" mt-d=\"-2.0625\" ml-d=\"0\" width=\"100\" height=\"114\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f563336\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-1775cb12ab6\" data-lasso-id=\"36\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/mike-garrico\/\" rel=\"noopener\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Michael Garrico<\/a><\/h3><p><strong>ACSM &amp; NC Certified<\/strong><\/p><p><strong>Co-Founder &amp; Marketing Director<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16b11bbfbd4\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f56853c\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b385f102\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p dir=\"ltr\">Michael is a personal fitness trainer and nutritionist who has contributed to Healthline, Forbes Health, HealthCentral, Medium, and Express. He\u2019s helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits.<\/p><p dir=\"ltr\">A graduate of Indiana State University College of Technology, Michael helps develop the Total Shape brand, builds partnerships with like-minded companies, and identifies opportunities for further corporate growth.<\/p><p dir=\"ltr\">He trains hard 5-7 days a week, plays basketball for leisure and exercise, and spends time in his kitchen meal prepping.&nbsp;<\/p><p dir=\"ltr\">A dedicated family man to his wife and daughter, Michael is also a basketball coach at a local school in Indianapolis, helping mold the next generation.<\/p><p><strong>Email Michael:<\/strong>&nbsp;<a href=\"mailto:michael@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-16b11ba5783\"><strong>michael@totalshape.com<\/strong><\/span><\/a><\/p><p><strong><span data-css=\"tve-u-16b11ba5783\"><a data-lasso-id=\"37\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/michael.garrico.1\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"38\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/GarricoMichael\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"39\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/michaelgarrico\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;|&nbsp;<a data-lasso-id=\"40\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/michael-garrico-6857b5208\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/span><\/strong><\/p><p><span data-css=\"tve-u-16b11ba5783\"> <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe097c\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" id=\"total-shape-authors\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet Our<span data-css=\"tve-u-172a6752ad4\" style=\"color: var(--tcb-color-0);\">&nbsp;Team<\/span><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a673e4eb\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f895802\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" style=\"\" data-css=\"tve-u-1861bd7c138\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image tcb-moved-image wp-image-1636079\" alt=\"James Cunningham photo\" title=\"James Cunningham, BSc\" data-id=\"1636079\" src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/james-cunningham-1.webp\" style=\"aspect-ratio: auto 300 \/ 300;\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" width=\"100\" height=\"100\" data-css=\"tve-u-1861bd7c148\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f895805\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a href=\"https:\/\/totalshape.com\/author\/james-cunningham\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\"><span style=\"text-decoration: underline;\">James Cunningham<\/span><\/a>&nbsp;<\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16b132d57ce\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f89a228\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17786b14a8b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">James Cunningham is a fitness enthusiast who has turned his knowledge and passion for health and fitness into a successful career.<\/p><p dir=\"ltr\">He holds a BSc degree in Sport &amp; Exercise Science from University of Hertfordshire, which helps him work with clients looking to lose fat, gain muscle, improve performance and achieve better health.<\/p><p dir=\"ltr\">He understands that every person is different and requires an individualized approach to reach their goals.<\/p><p dir=\"ltr\">That's why he combines science-based nutrition, training, and peptide therapy to help his clients reach their goals faster than they ever thought possible.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:james@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">james@totalshape.com<\/a><\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/james-cunningham-345b45127\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong><strong><strong>LinkedIn<\/strong><\/strong><\/strong><\/a><strong><strong><strong> |&nbsp;<\/strong><\/strong><\/strong><a href=\"https:\/\/www.facebook.com\/james.cunningham.357\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong> | <a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/jamesqb8\/\" target=\"_blank\" class=\"\" data-lasso-id=\"64\" style=\"outline: none;\">Instagram<\/a> | <\/strong><a href=\"https:\/\/twitter.com\/jocperformance\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18bcfe05884\">Twitter<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1862597674e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bdd9605\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"173\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18bef2215a3\" mt-d=\"-8\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Lisa-Lorraine-Taylor.jpg\" class=\"tve_image sp-no-webp wp-image-1642228 tcb-moved-image\" title=\"\" data-id=\"1642228\" style=\"aspect-ratio: auto 1113 \/ 1920;\" alt=\"Lisa Lorraine Taylor\" data-width=\"100\" data-height=\"173\" data-init-width=\"1113\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-18bef2215a5\" width=\"100\" height=\"173\" mt-d=\"-8\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625976750\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-177432f007d\" data-lasso-id=\"86\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/lisa-lorraine-taylor\/\" rel=\"noopener\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Lisa Lorraine Taylor<\/a><\/h3><p><strong><strong>Staff Writer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862597c9d5\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Lisa Lorraine Taylor, Owner of <a href=\"https:\/\/www.mytaylormadefitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"87\">Taylor Made Fitness <\/a>is Certified Personal Trainer, Holistic Nutritionist, PN Level 1, Health Coach, University Instructor and Group Instructor.<\/p><p dir=\"auto\">Lisa\u2019s mission for over 25 years is to help others through decipher the misinformation and hype regarding health and fitness.<\/p><p dir=\"auto\">Her dedication is unmatched as she strives to equip her audience with actionable, scientifically grounded guidance.&nbsp;<\/p><p dir=\"auto\">She strives to empower people of all ages to Live, Love and Learn how to move their bodies daily for lasting health, happiness, and confidence.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:lisa@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-176cfc91a4b\">lisa@totalshape.com<\/a><\/p><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.mytaylormadefitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"88\"><\/a><strong><a data-css=\"tve-u-174fd1f79fd\" data-lasso-id=\"88\" data-wpel-link=\"external\" href=\"https:\/\/mytaylormadenutrition.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a> |<\/strong>&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/taylormadefitnesssd\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"89\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/trainerlisalt\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"90\">Instagram<\/a> | <a data-css=\"tve-u-174fd1f8cd5\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/obtrainerlisa\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"91\">Twitter<\/a>&nbsp;<strong>|&nbsp;<a data-css=\"tve-u-174fd1f8cd5\" data-lasso-id=\"91\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/taylormadefitness\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ca384\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1866c395b0f\" style=\"width: 99.9844px;\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"width: 99.9844px;\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1866c395b14\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/benedict-ang-1.webp\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1636080\" title=\"Benedict Ang\" data-id=\"1636080\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"Benedict Ang photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" data-css=\"tve-u-1866c395b17\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ca386\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a class=\"\" href=\"https:\/\/totalshape.com\/author\/benedict-ang\/\" style=\"outline: none;\" target=\"_blank\"><span style=\"text-decoration: underline;\">Benedict Ang<\/span><\/a><u><\/u><\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f8cfb7f\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p>Benedict is a Professional MMA Fighter, Fitness, Nutrition, and Mindset coach from Singapore.<br><br>Holding down various jobs since he was 13 years old, Benedict got an early exposure to the nitty-gritty of doing business. Building on that, he has spent more than 10 years in the Health and Fitness industry, helping hundreds of people get into the best shape of their lives. <br><br>Benedict earned his diploma in Sports Coaching from the Republic Polytechnic in Singapore. He went on to get a conditioning certification from Joel Jamieson and a Personal Trainer Certification + Precision Nutrition from ACE Fitness. He is also certified in sleep coaching.<br><br>In order to help others get in shape and stay in shape, Benedict works on what he calls the 4 Pillars of Winning: Nutrition, Lifestyle workouts, Mindset Reframing, and Exclusive Accountability.&nbsp;<\/p><p>Benedict leads the <a href=\"https:\/\/totalshape.com\/coaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18b778c3bb9\">Total Shape coaching program<\/a> where he implements his 4 Pillars of Winning approach.<\/p><p>He is also a real life Super Saiyan and a big time Anime Lover!<\/p><p><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:benedict@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">benedict@totalshape.com<\/a><\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/benedict-saiyan\/\" target=\"_blank\"><strong><strong>LinkedIn<\/strong><\/strong><\/a><strong><strong> |&nbsp;<\/strong><\/strong><a href=\"https:\/\/www.facebook.com\/bendy.l.ang\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong> | <a data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/benedict_saiyan\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"67\">Twitter<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/benedict_saiyan\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"68\">Instagram<\/a>&nbsp;<strong>|&nbsp;<a data-lasso-id=\"68\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCaEMo9ad5On1nwLjvSL71GQ\/featured\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a>&nbsp;<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ca384\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1866c395b0f\" style=\"width: 99.9844px;\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1866c395b14\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1047303\" title=\"christina\" data-id=\"1047303\" style=\"aspect-ratio: auto 350 \/ 350;\" alt=\"christiana mikesch\" data-width=\"100\" data-height=\"100\" data-init-width=\"350\" data-init-height=\"350\" loading=\"lazy\" data-css=\"tve-u-1866c395b17\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-h-d=\"true\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bdab8d506\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a href=\"https:\/\/totalshape.com\/author\/christiana-mikesch\/\" style=\"outline: none;\" target=\"_blank\" class=\"\"><span style=\"text-decoration: underline;\">Christiana Mikesch<\/span><\/a><span style=\"text-decoration: underline;\">, CPT<\/span><\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f8cfb7f\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Christiana Mikesch is an Certified Personal Trainer &amp; Fitness Coach who\u2019s contributed to publications including Chicago Tribune and Yahoo.<\/p><p dir=\"ltr\">She specializes in supporting individuals, especially women, with their weight loss goals.<br><br>Her unique approach to a \u201cLean Lifestyle\u201d incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.<br><br>Christiana is the founder of the 15\/21 Ultimatum, a 21-Day Challenge that kick-starts your lean lifestyle.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:christiana@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">christiana@totalshape.com<\/a><\/p><p dir=\"ltr\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/c\/christianamikesch\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/christianamikesch\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/christianamikesch\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18875989a7e\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18875ac14c4\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"132\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18875abfe8a\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Dr.-Suzanne-Manzi-e1685601354719.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618006\" title=\"\" data-id=\"1618006\" style=\"aspect-ratio: auto 428 \/ 566;\" alt=\"Dr. Suzanne Manzi\" data-width=\"100\" data-height=\"132\" data-init-width=\"428\" data-init-height=\"566\" loading=\"lazy\" data-css=\"tve-u-18875abfe8f\" width=\"100\" height=\"132\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Suzanne Manzi<br><span data-css=\"tve-u-18440629773\">MD, DABPMR, DABPM, DABEM, DABOM<\/span><\/h3><p><strong><strong>Staff Writer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Suzanne Manzi, MD, co-founder of Performance Pain and Sports Medicine, is quadruple board certified in Physical Medicine and Rehabilitation, Pain Medicine, Electrodiagnostic Medicine, and Obesity Medicine, providing care in Houston and League City, Texas.<\/p><p dir=\"ltr\">Dr. Manzi is an esteemed member of various medical societies and has been recognized as one of \"Houston's Top Doctors\" by Houstonia magazine, year after year.<\/p><p dir=\"ltr\">Dedicated to education, she serves as a Clinical Assistant Professor at McGovern Medical School at UTHealth Houston in the Department of Physical Medicine and Rehabilitation and teaches and consults at an international level.<\/p><p dir=\"ltr\">In 2022, she created \u201cPain Diaries\u201d a patient-centric television show focused on education and treatment options<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:suzanne@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">suzanne@totalshape.com<\/a><\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.performancepain.com\/services\/medical-weight-loss\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/performance-pain-&amp;-sports-medicine\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/performancepainsportsmedicine\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/performancepain\/?hl=en\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><strong> |<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCzG7PUv5uZ4k1bWIukLKOww?sub_confirmation=1\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18bdab83583\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"112\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18bdab822e8\" mt-d=\"0\" ml-d=\"-5\" center-v-d=\"false\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Valerie-Sinady-Headshot.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1640972\" title=\"\" data-id=\"1640972\" style=\"aspect-ratio: auto 2059 \/ 1647;\" alt=\"Valerie Sinady\" data-width=\"112\" data-height=\"100\" data-init-width=\"2059\" data-init-height=\"1647\" loading=\"lazy\" data-css=\"tve-u-18bdab822eb\" width=\"112\" height=\"100\" mt-d=\"0\" ml-d=\"-5\" center-v-d=\"false\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Valerie Sinady<br><span data-css=\"tve-u-18440629773\">MS, FNP-C, ENP-C, CHC<\/span><\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Valerie Sinady is a nurse practitioner, certified personal trainer, and certified health coach with over 30 years of experience in the health and wellness field.<\/p><p dir=\"ltr\">She is the owner of Val+You Wellness, LLC and offers one-to-one, group, and corporate health coaching programs.&nbsp;<\/p><p dir=\"ltr\">Valerie specializes in weight management and body recomposition. She is known for teaching people about their metabolism in a way that is very easy to understand and very difficult to forget.<\/p><p dir=\"ltr\">She loves helping people design a healthy lifestyle that is flexible and sustainable. &nbsp;Her goal with every client is to help reduce their risk of chronic disease and improve their quality of life.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:valerie@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">valerie@totalshape.com<\/a><\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/valyouwellness.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/valyouwellnessLLC\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/valyou_wellness\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/valerie-sinady\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-18625968908\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-17e4e0f4189\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"103\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-17e4e1331cb\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/01\/George-Yang-2-e1641987295278.jpg\" class=\"tve_image sp-no-webp wp-image-1570071\" title=\"\" data-id=\"1570071\" style=\"aspect-ratio: auto 628 \/ 610;\" alt=\"George Yang 2\" data-width=\"103\" data-height=\"103\" data-init-width=\"628\" data-init-height=\"610\" loading=\"lazy\" data-css=\"tve-u-17e4e1331cd\" width=\"103\" height=\"103\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1862596890b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">George Yang<\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862596ca98\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">George Yang holds a degree in Mechanical Engineering and has a relentless passion for fitness.<\/p><p dir=\"ltr\">This lead him to become a Founder and Chief Designer of the website of Yanre Fitness, an international fitness equipment manufacturer established in 1997.&nbsp;<\/p><p dir=\"ltr\">His deep knowledge of fitness and analytical yet digestible writing style helps individuals embrace a healthy lifestyle through science-based strategies during his free time.<\/p><p dir=\"ltr\">In his free time he likes to crack jokes and take to many photos of his dog Max.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:george@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">george@totalshape.com<\/a><\/p><p dir=\"ltr\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/george-yang-b23002246\/\" class=\"\" style=\"outline: none;\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"114\">LinkedIn<\/a>&nbsp;|&nbsp;<strong><a data-lasso-id=\"114\" data-wpel-link=\"external\" href=\"https:\/\/www.yanrefitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a><\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bea7daf1f\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-18625968908\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-17e4e0f4189\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"103\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-17e4e1331cb\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Melissa-Baker.jpg\" class=\"tve_image sp-no-webp wp-image-1606689\" title=\"\" data-id=\"1606689\" style=\"aspect-ratio: auto 854 \/ 830;\" alt=\"Melissa Baker\" data-width=\"103\" data-height=\"103\" data-init-width=\"854\" data-init-height=\"830\" loading=\"lazy\" data-css=\"tve-u-17e4e1331cd\" width=\"103\" height=\"103\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1862596890b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Melissa Wasserman Baker<br><span data-css=\"tve-u-18440629773\">RDN<\/span><\/h3><p><strong>Staff Writer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Melissa Baker is a nutritionist who is on a mission to provide answers to all the silly queries related to food and storage through her website FoodQueries.com.&nbsp;<\/p><p dir=\"ltr\">She is a registered dietitian who runs her own clinic in Greenville, New York. She provides 1:1 consultations to people who are suffering from nutrient deficiency.<\/p><p dir=\"ltr\">With an experience of about 4+ years in the food and nutrition industry, she is very passionate about helping people live healthy lifestyles.<\/p><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:melissa@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">melissa@totalshape.com<\/a><\/p><p dir=\"ltr\"><a href=\"https:\/\/foodqueries.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/melissa-wasserman-baker\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1898b6b4cda\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e74408\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a67432ea\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ad57e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-176b7e68227\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516175 sp-no-webp\" width=\"500\" height=\"500\" title=\"\" data-id=\"516175\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" data-css=\"tve-u-1861bd7db95\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Tyler-Sellers-profile-photo.jpg\" class=\"tve_image wp-image-516175 sp-no-webp\" title=\"\" data-id=\"516175\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Tyler Sellers profile photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" data-css=\"tve-u-1861bd7db97\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f8ad580\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-177432cd50c\" data-lasso-id=\"41\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/tyler-sellers\/\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Tyler Sellers<\/a><\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Tyler Sellers is a trained athlete who\u2019s contributed to Men\u2019s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers and MSN. He utilizes scientific methods such as progressive overload and macro calculations to power through his workouts.&nbsp;<\/p><p dir=\"ltr\">He also effectively incorporates mental techniques like flow state and mind-muscle connection as part of one\u2019s physical health.<\/p><p dir=\"ltr\">He came to really master these as he understood his body, mentality, and drive over the years as an athlete and leader in the fitness industry.<\/p><p dir=\"ltr\">His ideology revolves around helping go-getters take a bold approach towards the things they want most in life with health and wellness at the core.<\/p><p><strong>Email Tyler: <\/strong><a class=\"\" href=\"mailto:tyler@totalshape.com\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\" data-lt-tmp-id=\"lt-492744\" spellcheck=\"false\"><strong>tyler@totalshape.com<\/strong><\/a><\/p><p><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/boldbrothersfit\/\" target=\"_blank\" data-lasso-id=\"43\" style=\"outline: none;\">Instagram<\/a> | <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/tyler-sellers-b5191363\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Linkedin<\/strong><\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1843b966b83\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e7501c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-172a66983c2\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f89dd80\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-176b7e55d2d\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516167 sp-no-webp\" width=\"400\" height=\"400\" title=\"\" data-id=\"516167\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"400\" data-init-height=\"400\" data-css=\"tve-u-1861bd7d041\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Connor-Sellers.jpg\" class=\"tve_image wp-image-516167 sp-no-webp\" title=\"\" data-id=\"516167\" style=\"aspect-ratio: auto 400 \/ 400;\" alt=\"Connor Sellers\" data-width=\"100\" data-height=\"100\" data-init-width=\"400\" data-init-height=\"400\" data-css=\"tve-u-1861bd7d043\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f89dd82\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\"><a data-css=\"tve-u-1861f8a1f18\" data-lasso-id=\"47\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/connor-sellers\/\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">Connor Sellers<\/a><\/h3><p><strong>Staff Writer &amp; Senior Coach<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p dir=\"ltr\">Connor Sellers is a personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals.<\/p><p dir=\"ltr\">He believes staying fit has an overall positive effect on one\u2019s body, mind, and spirit.<\/p><p dir=\"ltr\">His main influence in physical fitness is his older brother, Tyler, who consistently pushed his limits in school, sports, and the gym.<\/p><p dir=\"ltr\">Connor became adept with a unique blend of hypertrophy, mobility, and conditioning training paired with well-balanced nutrition, which helped him coach his clients to reach their fitness objectives.<\/p><p><strong>Email Connor: <\/strong><a href=\"mailto:connor@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>connor@totalshape.com<\/strong><\/a><\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/connor-sellers-381253139\/ \" target=\"_blank\"><strong>Linkedin<\/strong><\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b380c165\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625999ed8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddc6d8\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddc6fa\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/05\/jess-2.jpg\" class=\"tve_image sp-no-webp wp-image-1054683\" title=\"\" data-id=\"1054683\" style=\"aspect-ratio: auto 526 \/ 526;\" alt=\"Jess Collins\" data-width=\"100\" data-height=\"100\" data-init-width=\"526\" data-init-height=\"526\" loading=\"lazy\" data-css=\"tve-u-1861bddc6fc\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625999edc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Jess Collins<\/h3><p><strong>Product Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862599e208\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Jess is a host, spokesperson, and model living in NYC.<\/p><p dir=\"auto\">She is a fitness enthusiast, plant-based eater, healthy baker, and lover of nature.<\/p><p dir=\"auto\">She loves to share her experiences using different products in order to help others discover what might work for them!<\/p><p dir=\"auto\"><strong>Email Jess:&nbsp;<\/strong><a data-css=\"tve-u-17a3689b56d\" href=\"mailto:jess.collins@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">jess.collins@totalshape.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/janinejuanita\/\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"106\">Instagram<\/a>&nbsp;|&nbsp;&nbsp;<strong><a data-lasso-id=\"106\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/janine.janson \" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;|&nbsp;&nbsp;<\/strong><strong><a data-lasso-id=\"106\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/janine-collins-0799246\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-176cfc5d9b2\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176cfc5e957\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186259a1ac4\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-176b7e5d96f\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bdddbd5\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/05\/Alex.jpg\" class=\"tve_image sp-no-webp wp-image-1054682\" title=\"Alex DePinto\" data-id=\"1054682\" style=\"aspect-ratio: auto 526 \/ 526;\" alt=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"526\" data-init-height=\"526\" loading=\"lazy\" data-css=\"tve-u-1861bdddbd8\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-186259a1ac6\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Alex DePinto<\/h3><p><strong>Product Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-186259a5598\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Alex maintains a career in entertainment and has worked as a host for numerous news agencies.<\/p><p dir=\"ltr\">He's also passionate about fitness, nutrition, and loves to play the guinea pig, trying out various products and supplements and sharing what he learns!<\/p><p dir=\"ltr\"><strong>Email Alex: <\/strong><a href=\"https:\/\/alex.depinto@totalshape.com\" target=\"_blank\" rel=\"nofollow noopener\" class=\"\" style=\"outline: none;\" spellcheck=\"false\" data-css=\"tve-u-17b67d5b096\" data-wpel-link=\"external\" data-lasso-id=\"108\">alex.depinto@totalshape.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/deepintofitness\/\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"109\">Instagram<\/a>&nbsp;|&nbsp;&nbsp;<strong><a data-lasso-id=\"109\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/depinto89\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe097c\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" id=\"medical-review-team\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet Our<span data-css=\"tve-u-172a6752ad4\" style=\"color: var(--tcb-color-0);\">&nbsp;Medical Review<\/span> Board<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Our medical team safeguards the integrity and accuracy of the information presented through the Total Shape website. As experts in their respective fields, they and their network of medical professionals provide medical advice and guidance that back up Total Shape\u2019s content and product recommendations.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18adfabcfff\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18adfae77ac\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd7b5b7\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd7b5c8\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/Dr-Harshi-Dhingra-MD-MBBS-360x360.webp\" class=\"tve_image sp-no-webp wp-image-1633980\" title=\"\" data-id=\"1633980\" style=\"aspect-ratio: auto 360 \/ 360;\" alt=\"Dr. Harshi Dhingra\" data-width=\"100\" data-height=\"100\" data-init-width=\"360\" data-init-height=\"360\" loading=\"lazy\" data-css=\"tve-u-1861bd7b5ca\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941f\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\"><a class=\"\" data-css=\"tve-u-1861f88bdb4\" data-lasso-id=\"57\" data-lt-tmp-id=\"lt-763188\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/harshi-dhingra\/\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Dr. Harshi Dhingra<\/a><br><span data-css=\"tve-u-18440629773\">MBBS, MD<\/span><\/h3><p><strong><strong><strong>Medical Reviewer &amp; Staff Writer<\/strong><\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f88ec1d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Harshi Dhingra, MBBS, MD is a prominent Pathologist, boasting over a decade of rich experience spanning diagnostic, clinical, and research fields.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">A proud alumnus of Bharati Vidyapeeth, she secured her MBBS degree there and later achieved an MD in Pathology from Rajiv Gandhi University of Health Sciences.<br><br>Currently, Dr. Dhingra imparts her knowledge as a faculty member at the Adesh Institute of Medical Science and Research, which is affiliated with a state-of-the-art 750-bed tertiary care hospital.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Beyond her teaching and clinical endeavors, she has enriched the medical literature with multiple peer-reviewed papers, cementing her status as a respected figure in the Pathology community.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Dhingra actively contributes by medically reviewing and fact-checking health publications, ensuring the accuracy and quality of medical information available on the internet.<\/span><\/p><p dir=\"auto\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:harshidhingra@totalshape.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">harshidhingra@totalshape.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/harshi-dhingra-md-a95a7ba5\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"58\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/scholar.google.co.in\/citations?hl=en&amp;user=bIH4_ZkAAAAJ\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"59\">Google Scholar<\/a> | <a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.researchgate.net\/profile\/Harshi_Dhingra\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"60\">ResearchGate<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18adfae608e\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18adfae6637\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18adfae77ac\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd7b5b7\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd7b5c8\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/10\/Dr-Kristy-June-Dayanan-BS-MD.webp\" class=\"tve_image sp-no-webp wp-image-1633999\" title=\"Dr. Kristy June Dinampo-Dayanan\" data-id=\"1633999\" style=\"aspect-ratio: auto 250 \/ 250;\" alt=\"Dr. Kristy June Dinampo-Dayanan photo\" data-width=\"100\" data-height=\"100\" data-init-width=\"250\" data-init-height=\"250\" loading=\"lazy\" data-css=\"tve-u-1861bd7b5ca\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f88941f\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\"><a class=\"\" data-css=\"tve-u-1861f88bdb4\" data-lasso-id=\"57\" data-lt-tmp-id=\"lt-763188\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/author\/kristy-dayanan\/\" spellcheck=\"false\" style=\"outline: none;\" target=\"_blank\">Dr. Kristy June Dayanan<\/a><br><span data-css=\"tve-u-18440629773\">BS, MD<\/span><\/h3><p><strong><strong><strong>Medical Reviewer<\/strong><\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f88ec1d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Dr. Kristy June Dayanan, BS, MD is a distinguished General Medical Practitioner with nearly a decade of experience. <\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">After earning her BS degree from University of the Philippines and an MD from University of Perpetual Help System, she now leads the EREID unit at the City Health Office, Davao City.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">With a well-rounded educational foundation, Dr. Dayanan is known for reviewing and contributing to general health-related articles with a comprehensive, well-informed perspective.<\/span><\/p><p dir=\"auto\"><span data-sheets-userformat=\"{&quot;2&quot;:13185,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dr. Carl Steadham, MD is a family medicine specialist in Fort Wayne, Indiana with over 23 years of experience in the medical field. He graduated from the Medical College of Georgia at Augusta University in 2000. Dr. Steadham warmly welcomes new patients to his practice in Indiana.&quot;}\">Her ability to bridge ecological and medical viewpoints makes her a valued medical fact checker and reviewer, capable of dissecting complex health topics for a wider audience, bridging the gap between specialized medical knowledge and the general public's understanding.<\/span><\/p><p dir=\"auto\"><strong>Email: <\/strong><a href=\"mailto:kristy@totalshape.com\" target=\"_blank\" class=\"\" style=\"outline: none;\" rel=\"nofollow\"><strong>kristy@totalshape.com<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/gagaydinampo\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"58\">LinkedIn<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/scholar.google.com\/citations?hl=en&amp;user=TDJVN_gAAAAJ \" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"59\">Google Scholar<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18adfae5c23\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\" data-css=\"tve-u-18adfaed61c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-188759f1f34\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"101\" data-height=\"101\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-188759f1f55\" mt-d=\"0\" ml-d=\"-0.5\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Julio_Lopez.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618011\" title=\"\" data-id=\"1618011\" style=\"aspect-ratio: auto 1920 \/ 1920;\" alt=\"Julio Lopez\" data-width=\"101\" data-height=\"101\" data-init-width=\"1920\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-188759f1f58\" width=\"101\" height=\"101\" mt-d=\"0\" ml-d=\"-0.5\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Julio C. Lopez<br><span data-css=\"tve-u-18440629773\">MS, CSCS<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Julio Lopez is a personal trainer and nutrition specialist with over 8 years of experience and a master\u2019s degree in Nutrition from Lamar University.<\/p><p dir=\"ltr\">While serving in the U.S. Navy from 2003-2007, he received honors ranging from Sailor of the Quarter to the Navy &amp; Marine Corps Achievement Medal among others.<\/p><p dir=\"ltr\">&nbsp;After completing his service, Julio graduated from the University of California-Santa Barbara, where he was a collegiate athlete in rowing.<\/p><p dir=\"ltr\">He is a certified strength &amp; conditioning specialist and certified personal trainer.<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.365physique.com\/\" target=\"_blank\" rel=\"nofollow\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/juliolopezcscs\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/juliolopezfitness\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@workoutnerdout\" target=\"_blank\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@juliolopezfitness\" target=\"_blank\"><strong>TikTok<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188b3affdb7\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-188759ebaf0\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"135\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-188759e82f1\" mt-d=\"-4\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Dr-Len-Headshots.A.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618009\" title=\"\" data-id=\"1618009\" style=\"aspect-ratio: auto 654 \/ 880;\" alt=\"Dr Len Lopez\" data-width=\"100\" data-height=\"135\" data-init-width=\"654\" data-init-height=\"880\" loading=\"lazy\" data-css=\"tve-u-188759e82f6\" width=\"100\" height=\"135\" mt-d=\"-4\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Len Lopez<br><span data-css=\"tve-u-18440629773\">DC, CCN, CSCP<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18aaebbd8cf\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">For over 25 years Dr. Len Lopez has taken his training as a clinical nutritionist, strength and conditioning coach, and chiropractic sports physician to help people get healthy and fit.<\/p><p dir=\"ltr\">Over those years, he has evolved from doctor to speaker, author, formulator, and inventor.&nbsp;<\/p><p dir=\"ltr\">He follows two simple mottos, \u201cEat Right, Train Smart\u201d, and \u201cThink Better and Treat the Cause \u2013 Not the Symptoms\u201d.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/drlenlopez.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/drlenlopez\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/drlenlopez\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/Eatrighttrainsmart\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>\n<strong>|<\/strong>\n<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/drlenlopez\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18875989a7e\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-188759bdd1f\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"116\" data-height=\"96\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-188759bdd26\" mt-d=\"-0.03119999999999834\" ml-d=\"-5\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Amy-Beney.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618008\" title=\"\" data-id=\"1618008\" style=\"aspect-ratio: auto 1920 \/ 1368;\" alt=\"Amy Beney\" data-width=\"116\" data-height=\"96\" data-init-width=\"1920\" data-init-height=\"1368\" loading=\"lazy\" data-css=\"tve-u-188759bdd28\" width=\"116\" height=\"96\" mt-d=\"-0.03119999999999834\" ml-d=\"-5\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Amy Beney<br><span data-css=\"tve-u-18440629773\">MS RD<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Amy is a registered dietitian nutrition (RDN),&nbsp; a certified diabetes care and education specialist (CDCES), and the owner of Nutrition Insights PLLC. &nbsp; Amy has a variety of experiences in providing nutrition care and services to all ages.&nbsp;&nbsp;&nbsp;<\/p><p dir=\"ltr\">Amy's goal when working with people either one on one or with groups is to provide the most current scientifically based information in a language that people can understand and most importantly implement into their day-to-day life.&nbsp;<\/p><p dir=\"ltr\">The simpler the changes are, the easier it is to accomplish. &nbsp; Amy feels that the best part of being a dietitian is the never-ending learning not only for the people she works with but for herself and her family as well.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/mynutritioninsights.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|&nbsp;<\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/insights2nutrition\/?hl=en\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|&nbsp;<\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/amy-beney-64093625a\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188759c7beb\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"107\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Doctor-Wang.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618007\" title=\"\" data-id=\"1618007\" style=\"aspect-ratio: auto 750 \/ 800;\" alt=\"Doctor Wang\" data-width=\"100\" data-height=\"107\" data-init-width=\"750\" data-init-height=\"800\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"107\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Wang LuShun<br><span data-css=\"tve-u-18440629773\">MBBS, MRCS, MMed, FRCS<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr LS Wang is an internationally published, award-winning, double-fellowship-trained Orthopaedic Surgeon with more than 18 years of clinical experience.<\/p><p dir=\"ltr\">He has pioneered advanced minimally invasive techniques for robotic knee and hip surgery that result in enhanced recoveries.<\/p><p dir=\"ltr\">He is currently the Senior Consultant Orthopaedic Surgeon and Medical Director of Arete Orthopaedic Clinic.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/drlswangortho.com.sg\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>\n<strong>|&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/sg.linkedin.com\/in\/lushun-wang-27604a184\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Evander-Nelson.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618005\" title=\"\" data-id=\"1618005\" style=\"aspect-ratio: auto 675 \/ 675;\" alt=\"Evander Nelson\" data-width=\"100\" data-height=\"100\" data-init-width=\"675\" data-init-height=\"675\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"100\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Evander Nelson<br><span data-css=\"tve-u-18440629773\">NASM CPT<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Evander Nelson is a seasoned personal trainer with a NASM certification and has ten years of experience in fitness, martial arts, and nutrition.&nbsp;<\/p><p dir=\"ltr\">His challenging childhood, marred by racism, led him to kickboxing, a journey he's passionately pursued.<\/p><p dir=\"ltr\">Today, Evander is not only a dynamic entrepreneur but also the chief editor at Menprovement.com.<\/p><p dir=\"ltr\">Committed to inspiring personal growth, he uses his expertise to guide others toward achieving their best selves through physical fitness and a wholesome lifestyle.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/evandernelson.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/menprovement.com\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 2<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188759c7beb\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-18875989a7e\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18875ac14c4\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18875abfe8a\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Gary-Davies-e1685601529606.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618004\" title=\"\" data-id=\"1618004\" style=\"aspect-ratio: auto 1363 \/ 1358;\" alt=\"Gary Davies\" data-width=\"100\" data-height=\"100\" data-init-width=\"1363\" data-init-height=\"1358\" loading=\"lazy\" data-css=\"tve-u-18875abfe8f\" width=\"100\" height=\"100\" mt-d=\"-1\" ml-d=\"0\" center-h-d=\"false\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Gary Davies<br><span data-css=\"tve-u-18440629773\">CIMSPA CPT<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1887598b982\"><p dir=\"ltr\">Gary has been training for 17 years. He is a fully qualified personal trainer and has experience in weightlifting, kettlebells, H.I.I.T, and M.M.A, and has done extensive research on the role of hormones in training.<\/p><p dir=\"ltr\">With first-hand experience of T.R.T., he is well placed to not only give an expert opinion based on testosterone and its role in training but its effect on individuals on a personal level. Years of training clients have given Gary a huge amount of experience in the field of muscle growth and diet.<\/p><p dir=\"ltr\">When Gary isn't training clients, he is working hard learning new skills in a local M.M.A gym.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/allaboutthegains.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" rel=\"nofollow\">Website<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/06\/Simeon-Slavchev.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1618003\" title=\"\" data-id=\"1618003\" style=\"aspect-ratio: auto 362 \/ 362;\" alt=\"Simeon Slavchev\" data-width=\"100\" data-height=\"100\" data-init-width=\"362\" data-init-height=\"362\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"100\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Simeon Slavchev<br><span data-css=\"tve-u-18440629773\">PhD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Simeon Slavchev is a chief assistant professor at the Faculty of Public Health, Medical University of Sofia. With expertise in public health, dietary supplements, disease prevention, and health risk factors, he plays a pivotal role in advancing research and education in these areas.<\/p><p dir=\"ltr\">His work focuses on improving public health outcomes through identifying and mitigating health risks, emphasizing the importance of preventive measures, and promoting healthy lifestyles.<\/p><p dir=\"ltr\">Driven by a passion for improving population health, Dr. Slavchev's contributions contribute to the field's understanding of public health strategies and their impact on individuals and communities.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/testosteronerd.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>\n<strong>|&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/bg.linkedin.com\/in\/simonslav\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-188759c7beb\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d6916e25\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"120\" data-height=\"96\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d6916e30\" mt-d=\"0\" ml-d=\"-12\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Raj-Singh-MD-Picture.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613309\" title=\"Raj Singh MD Picture\" data-id=\"1613309\" style=\"aspect-ratio: auto 1920 \/ 1281;\" alt=\"\" data-width=\"120\" data-height=\"96\" data-init-width=\"1920\" data-init-height=\"1281\" loading=\"lazy\" data-css=\"tve-u-187d6916e33\" width=\"120\" height=\"96\" mt-d=\"0\" ml-d=\"-12\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Raj Singh<br><span data-css=\"tve-u-18440629773\">MD, FACP, FASN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Raj Singh, MD, FACP, FASN is a highly qualified physician with dual board certification in Internal Medicine and Nephrology, specializing in anti-aging and regenerative medicine.<\/p><p dir=\"ltr\">He is an avid researcher and serves as the principal investigator for numerous ongoing clinical trials.&nbsp;<\/p><p dir=\"ltr\">Dr. Singh believes in a comprehensive approach to healthcare, treating existing conditions while also emphasizing preventative measures through anti-aging techniques, overall wellness, medical weight loss, hormone management, LGBTQ+ services, and sexual dysfunction therapy.<\/p><p dir=\"ltr\">His passion for improving the lives of everyday people has led him to develop cutting-edge treatments that help patients achieve a higher quality of life.<\/p><p dir=\"ltr\">In addition to his work with traditional patients, Dr. Singh takes pride in assisting transgender patients with hormone replacement therapy and guiding them through the changes associated with transition.<\/p><p dir=\"ltr\">As an educator at heart, he has been teaching for over a decade and is a sought-after speaker who regularly presents at medical conferences and on his YouTube channel. Dr. Singh has also co-founded multiple health startups and maintains an active blog.<\/p><p dir=\"ltr\">As the owner of HEALOR and RAREV, Dr. Singh is committed to providing top-quality care and innovative treatments to all of his patients.<\/p><p dir=\"ltr\"><a href=\"https:\/\/healor.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-18bea858351\">Website<\/a>\n<strong>| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/rajsinghmd\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/rajsinghmd\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/rajsinghmd\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@HealingwithHEALOR\" target=\"_blank\"><strong>YouTube<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"150\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69367bc\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Gina-Jones.jpeg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613310\" title=\"\" data-id=\"1613310\" style=\"aspect-ratio: auto 1280 \/ 1920;\" alt=\"Gina Jones\" data-width=\"100\" data-height=\"150\" data-init-width=\"1280\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-187d69367c1\" width=\"100\" height=\"150\" mt-d=\"-5\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Gina Jones<br><span data-css=\"tve-u-18440629773\">MS, RDN, LDN<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Gina Jones MS, RDN, LDN is a registered and licensed dietitian nutritionist specializing in Functional Medicine Nutrition.<\/p><p dir=\"ltr\">Gina holds a Master's Degree in clinical nutrition from Case Western Reserve University and is both academically and professionally trained by Cleveland Clinic Foundation.<\/p><p dir=\"ltr\">Gina is currently the owner of INW Center, where she provides individualized nutrition care to help clients balance their gut and hormones to improve health and vitality.<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.inwcenter.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/ginajonesrdn\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/gina-jones-ms-rd-ld-81947720\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d696bc14\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"150\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d696bc1d\" mt-d=\"-10.974999999999994\" ml-d=\"0\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/2022.06.15-Dr-Seltzer-Weight-Loss-Headshots-and-Branding22024-Retouched.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613311\" title=\"\" data-id=\"1613311\" style=\"aspect-ratio: auto 1280 \/ 1920;\" alt=\"Dr Seltzer \" data-width=\"100\" data-height=\"150\" data-init-width=\"1280\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-187d696bc21\" width=\"100\" height=\"150\" mt-d=\"-10.974999999999994\" ml-d=\"0\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Charlie Seltzer<br><span data-css=\"tve-u-18440629773\">MD, CSCS <\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Charlie Seltzer is board certified in obesity medicine and internal medicine.<\/p><p dir=\"ltr\">&nbsp;He is also a certified strength and conditioning specialist and is the only physician in the country to hold all three certifications.&nbsp;<\/p><p dir=\"ltr\">Driven by his past personal struggles with weight and binge eating, Charlie\u2019s mission is to help any who wants to improve their health.<\/p><p dir=\"ltr\">He evaluates and addresses all of the factors contributing to sub-optimal health, including medical problems and medications, sleep issues, stress, depression, food addiction, busy work schedules, and social commitments.<\/p><p dir=\"ltr\"><a href=\"https:\/\/drseltzerlifestylemedicine.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/charlieseltzer\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/drseltzerweightloss\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.tiktok.com\/@drcharlieseltzer\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>TikTok<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/charlieseltzer\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69367b3\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"131\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18bef214f3c\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/11\/Beata-Lerman.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1642227\" title=\"\" data-id=\"1642227\" style=\"aspect-ratio: auto 1471 \/ 1920;\" alt=\"Beata Lerman\" data-width=\"100\" data-height=\"131\" data-init-width=\"1471\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-18bef214f41\" width=\"100\" height=\"131\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Beata Lerman<br><span data-css=\"tve-u-18440629773\">PhD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Beata Lerman is a biochemist and an Immunologist with a passion for improving health in the most effective ways possible.<\/p><p dir=\"ltr\">&nbsp;I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs.<\/p><p dir=\"ltr\">&nbsp;I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.<\/p><p dir=\"ltr\"><a href=\"https:\/\/sinlesstreats.us\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website 1<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/revogreen.co\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website 2<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/sinless-treats-llc-145041231\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/sinlesstreatschocolates\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.facebook.com\/SinlessTreatsHouston\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Facebook<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-187d69d7f7b\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"101\" data-height=\"94\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187d69d6ecd\" mt-d=\"-0.125\" ml-d=\"-0.9500000000000028\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/05\/Michael-Hamlin.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1613314\" title=\"\" data-id=\"1613314\" style=\"aspect-ratio: auto 535 \/ 493;\" alt=\"Michael Hamlin\" data-width=\"101\" data-height=\"94\" data-init-width=\"535\" data-init-height=\"493\" loading=\"lazy\" data-css=\"tve-u-187d69d6ed3\" width=\"101\" height=\"94\" mt-d=\"-0.125\" ml-d=\"-0.9500000000000028\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Michael Hamlin<br><span data-css=\"tve-u-18440629773\">NSCA, CSCS&nbsp;<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Mike has been a personal trainer since 2008.<\/p><p dir=\"ltr\">His personal training philosophy is anchored in developing an effective mindset:&nbsp;<\/p><p dir=\"ltr\">Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals.<\/p><p dir=\"ltr\">He believes that when you develop the mind, you can develop the body.<\/p><p dir=\"ltr\">Mike\u2019s expertise covers athletics, rehabilitation, fat loss, nutrition, awareness, and mindset.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/everflexfitness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/everflexfitness\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/everflexfitness\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/everflexfitness\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/everflexcalgary\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Aisha-Gupta.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606693\" title=\"\" data-id=\"1606693\" style=\"aspect-ratio: auto 611 \/ 612;\" alt=\"Anisha Gupta\" data-width=\"100\" data-height=\"100\" data-init-width=\"611\" data-init-height=\"612\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Anisha Gupta<br><span data-css=\"tve-u-18440629773\">MS RD<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Anisha Gupta is a registered dietitian, nutrition coach + author in Ontario, Canada.<\/p><p dir=\"ltr\">She specializes in weight management, blood sugar balance, and PCOS.&nbsp;<\/p><p dir=\"ltr\">She loves helping individuals learn how to create sustainable lifestyles, all while enjoying the foods they love! If you\u2019re curious about starting your best life, check out her program video <a href=\"http:\/\/hellonutrition.ca\/apply\/\" class=\"\" style=\"outline: none;\" target=\"_blank\" data-css=\"tve-u-18c23f01f9c\">here<\/a>.<\/p><p dir=\"ltr\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/hellonutritionRD\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/hellonutrition\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/hello.nutrition\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/J.-Winkelmann-1.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606692\" title=\"\" data-id=\"1606692\" style=\"aspect-ratio: auto 1920 \/ 1920;\" alt=\"J. Winkelmann\" data-width=\"100\" data-height=\"100\" data-init-width=\"1920\" data-init-height=\"1920\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Jason Winkelmann<br><span data-css=\"tve-u-18440629773\">ND, DC<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Winkelmann is a Naturopathic Doctor and a Chiropractor in the Denver Metropolitan area.&nbsp;&nbsp;<\/p><p dir=\"ltr\">He specializes in treating chronic pain completely naturally without the use of medications, injections, or operations.&nbsp; He treats all patient demographics and types of chronic pain, no matter how severe or how long someone has been suffering, even if all of the conventional methods have failed.&nbsp;&nbsp;<\/p><p dir=\"ltr\">You can find him at his clinic, True Health Natural Pain Center, in northern Denver.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/kiran-campbell-nutrition\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\"><\/a><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100063915378568\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.mytruehealthcenters.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/dr_winkelmann\/\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/jason-winkelmann-a25608236\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18bea9e47cc\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"116\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Michelle-Saari.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606690\" title=\"\" data-id=\"1606690\" style=\"aspect-ratio: auto 240 \/ 279;\" alt=\"Michelle Saari\" data-width=\"100\" data-height=\"116\" data-init-width=\"240\" data-init-height=\"279\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"116\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Michelle Saari<br><span data-css=\"tve-u-18440629773\">MSc, RD<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Michelle Saari is a registered dietitian and founder of The Dietitian Prescription website.&nbsp;<\/p><p dir=\"ltr\">She is a passionate educator in providing people with knowledge on how to eat well to age well. &nbsp;<\/p><p dir=\"ltr\">She believes that it\u2019s important for people to eat diets that promote longevity, reduce chronic disease risk, and improve quality of life. &nbsp;<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.facebook.com\/thedietitianprescription\" target=\"_blank\"><strong>Facebook<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/thedietitianprescription.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/thedietitianprescription\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.linkedin.com\/posts\/michelle-saari-msc-rd-90b1a4214_the-ultimate-long-term-care-dietitians-reference-activity-7082708872985001984-Ha1F\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Maura-Blackstone.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606687\" title=\"\" data-id=\"1606687\" style=\"aspect-ratio: auto 1080 \/ 1080;\" alt=\"Maura Blackstone\" data-width=\"100\" data-height=\"100\" data-init-width=\"1080\" data-init-height=\"1080\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Maura Blackstone<br><span data-css=\"tve-u-18440629773\">PT, DPT, RYT<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Maura is an experienced physical therapist, RYT 500 yoga teacher, and certified fitness instructor in group fitness, barre, and mat Pilates.<\/p><p dir=\"ltr\">She has been practicing in outpatient orthopedics for over 15 years, working with a wide variety of patients with musculoskeletal injuries.<\/p><p dir=\"ltr\">Maura is a lifelong fan of exercise, especially group fitness, promoting fun and engaging ways to move and maintain a healthy lifestyle.<\/p><p dir=\"ltr\">Maura enjoys combining her expertise across disciplines to help people understand their injuries to facilitate healthy and pain-free movement.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.empoweryourwellness.online\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UC4fUiGG1Nci-0pw0HgzpJ7A\" rel=\"nofollow\" target=\"_blank\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/maura-blackstone-pt-dpt-cktp-ryt-33b76034\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/Empower-Your-Wellness-104722631157673\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.pinterest.com\/empoweryourwellness\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Pinterest<\/a>&nbsp;<\/p><p dir=\"auto\"><strong><\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/empower_your_wellness\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/EmpowerYourWel1\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Brian-Clark-email-signature.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1606685\" title=\"\" data-id=\"1606685\" style=\"aspect-ratio: auto 287 \/ 287;\" alt=\"Brian Clark\" data-width=\"100\" data-height=\"100\" data-init-width=\"287\" data-init-height=\"287\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Brian Clark<br><span data-css=\"tve-u-18440629773\">BSN, MSNA<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Brian Clark BSN, MSNA is the founder and CEO of United Medical Education.<\/p><p dir=\"ltr\">For over a decade he has leveraged his clinical expertise to develop innovative approaches to medical education, business development, and marketing.<\/p><p dir=\"ltr\">Through his leadership, United Medical Education has become a trusted source of continuing education for healthcare professionals, offering a wide range of courses.<\/p><p dir=\"auto\"><a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.acls-pals-bls.com\/\" target=\"_blank\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/brian-clark-19b0bb4a\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/aclspalsbls\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/ACLSCertificationOnlineUME\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1873124379f\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"107\" data-height=\"107\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-187312437a7\" mt-d=\"-3\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/03\/Bridget-MacDonald.jpeg\" class=\"tve_image sp-no-webp wp-image-1606686\" title=\"\" data-id=\"1606686\" style=\"aspect-ratio: auto 1024 \/ 1024;\" alt=\"Bridget MacDonald\" data-width=\"107\" data-height=\"107\" data-init-width=\"1024\" data-init-height=\"1024\" loading=\"lazy\" data-css=\"tve-u-187312437aa\" width=\"107\" height=\"107\" mt-d=\"-3\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Bridget Macdonald<br><span data-css=\"tve-u-18440629773\">RDN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Bridget Macdonald is a registered dietitian with over 20 years of combined experience in the clinical, community, and fitness industry.<\/p><p dir=\"ltr\">She provides medical nutrition therapy based on lab results, medical history, and goals that positively affect patient outcomes.<\/p><p dir=\"ltr\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/welcyon.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>\n<strong>|&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/bridget-macdonald-rdn-ldn-5a810b176\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Rob-Wagener.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599532\" title=\"\" data-id=\"1599532\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Rob Wagener\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Rob Wagener<br><span data-css=\"tve-u-18440629773\">NASM CPT\/CNC<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine and owner of the website fizznessshizzness.com.<\/p><p dir=\"ltr\">He's also a husband, stepdad, and owner of too many animals.&nbsp;<\/p><p dir=\"ltr\">For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and mindset improvement.<\/p><p dir=\"auto\"><a href=\"https:\/\/fizznessshizzness.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\"><\/a>\n<a href=\"https:\/\/www.youtube.com\/@FizznessShizzness\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">YouTube<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.instagram.com\/fizzness_shizzness\/\" class=\"\" data-css=\"tve-u-17e4e0af730\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"112\" style=\"outline: none;\">Instagram<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.tiktok.com\/@fizzness_shizzness\" class=\"\" data-css=\"tve-u-17e4e0af96a\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"113\" style=\"outline: none;\">TikTok<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297ee8df\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Kiran-Campbell.jpeg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599535\" title=\"\" data-id=\"1599535\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Kiran Campbell\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297ee8e3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Kiran Campbell, RD<span data-css=\"tve-u-18440629773\"><\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Kiran Campbell is a registered dietitian nutritionist and owner of Kiran Campbell Nutrition, LLC. She has over 14 years of experience helping adults manage weight and overall health through nutritional interventions and lifestyle change.<\/p><p dir=\"ltr\">Kiran has a degree in psychology as well as dietetics and strives to help patients overcome behavioral barriers to reaching health goals.<\/p><p dir=\"ltr\">As a proud member of the Academy of Nutrition and Dietetics and its Cardiovascular Health and Well-being Dietetics Practice Group, Kiran provides and promotes the most up-to-date, scientifically-based nutrition information on all things nutrition-related.<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.linkedin.com\/in\/kiran-campbell-nutrition\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>LinkedIn<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.youtube.com\/@kcampbellnutrition\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>YouTube<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/kcampbellnutrition.com\/\" target=\"_blank\" rel=\"nofollow\" class=\"\" style=\"outline: none;\"><strong>Website<\/strong><\/a><strong>&nbsp;| <\/strong><a href=\"https:\/\/www.instagram.com\/kcampbellnutrition\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Jack-Grabon.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599533\" title=\"\" data-id=\"1599533\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Jack Grabon\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Jack Grabon<br><span data-css=\"tve-u-18440629773\">MSACN, LCSW-R, CPC<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Jack is a holistic nutritionist &amp; holistic health coach, but also works as a psychotherapist and life coach. He's helped countless people to lose weight, decrease their sugar consumption, and to live better, healthier lives.<\/p><p dir=\"ltr\">Jack's approach is individualized, helping people make better food choices, and recommending supplements and herbs. When not helping people, he's banging on his guitar, catching waves, or reading something thought-provoking.<\/p><p dir=\"auto\"><a href=\"https:\/\/stellarnourishment.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.facebook.com\/stellarnourishment\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Facebook<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.instagram.com\/stellarnourishment\" class=\"\" data-css=\"tve-u-17e4e0af730\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"112\" style=\"outline: none;\">Instagram<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.linkedin.com\/in\/jackgrabon\" class=\"\" data-css=\"tve-u-17e4e0af96a\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\" data-lasso-id=\"113\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Kellie-Middleton.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599536\" title=\"\" data-id=\"1599536\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Kellie Middleton\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Kellie K. Middleton<br><span data-css=\"tve-u-18440629773\">MD\/MPH<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Kellie K. Middleton is a physician specializing in shoulder, elbow, and knee injuries while treating general sports and orthopedic injuries.<\/p><p dir=\"ltr\">She earned her Master of Public Health from the University of Georgia, focusing on health policy in Management and attended Medical School at the University of Pittsburgh.<\/p><p dir=\"ltr\">She was also a three-sport high school athlete and a professional fastpitch softball player before medical school.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/kelliemiddletonmd.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>\n<a data-css=\"tve-u-17e4e0af96a\" data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/kellie-middleton-b16b7b6\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Cheryl-Orlansky.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599537\" title=\"\" data-id=\"1599537\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Cheryl Orlansky\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Cheryl Orlansky<br><span data-css=\"tve-u-18440629773\">RDN LD CDCES<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Cheryl is a health professional passionate about helping people improve their lives. She worked as a contractor for Centers for Disease Control and Prevention for 8 years helping CDC employees make positive lifestyle behaviors.<\/p><p dir=\"ltr\">She led a Nutrition and Diabetes Program as the Coordinator for a multi-site physician practice which included general and specialized medicine for 17 years.<\/p><p dir=\"ltr\">She currently has a private practice utilizing telehealth\/virtual care.<\/p><p dir=\"ltr\">She has expertise in cardiovascular health, weight management, gut health, autoimmune disease, nutrigenomics (genetic testing as it relates to Nutrition), PCOS, prediabetes and Diabetes. She considers herself a change agent.<\/p><p dir=\"auto\"><a href=\"https:\/\/www.orlanskynutrition.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/twitter.com\/corlansky\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/cheryl-orlansky-rdn-cde-0476742\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Dr.-Matt-Tanneberg.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1599534\" title=\"\" data-id=\"1599534\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Dr. Matt Tanneberg\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Matt Tanneberg<br><span data-css=\"tve-u-18440629773\">DC, CSCS<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS), owning and operating Body Check Chiropractic &amp; Sports Rehabilitation in Scottsdale, AZ.<\/p><p dir=\"ltr\">He takes pride in helping people achieve their goals and empowering them to help themselves and others.<\/p><p dir=\"ltr\">Matt played both NCAA hockey and baseball as well as coached both sports at a high level, still holding his USA Hockey Level 4 coaching certification.<\/p><p dir=\"ltr\">Matt was named Best Chiropractor by Phoenix Magazine's Best of the Valley in '19 and '20 and by AZ Central's Best of our Desert in '21.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/azbodycheck.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>\n<a data-css=\"tve-u-17e4e0af96a\" data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100078924068839\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|&nbsp;<a data-css=\"tve-u-17e4e0af96a\" data-lasso-id=\"113\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/drmatttanneberg\/\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Katie-Tout.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601454\" title=\"\" data-id=\"1601454\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Katie Tomaschko Tout\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Katie Tomaschko Tout<br><span data-css=\"tve-u-18440629773\">MS, RDN, CDN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Katie Tomaschko Tout is a self-professed nutrition nerd.<\/p><p dir=\"ltr\">She has been studying Dietetics &amp; nutrition for almost 10 years now and has a master's degree in Nutrition &amp; Dietetics from D'Youville College in Buffalo, NY.&nbsp;<\/p><p dir=\"ltr\">She provides 1:1 and group nutrition counseling to individuals with an array of different health conditions and health\/wellness goals through her private practice.<\/p><p dir=\"auto\"><a href=\"https:\/\/twitter.com\/corlansky\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\"><\/a><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/hintoftabasco\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Mary-Photos-May-2020-118-copy.jpeg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601453\" title=\"\" data-id=\"1601453\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Mary Sabat MS\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Mary Sabat MS<br><span data-css=\"tve-u-18440629773\">MS, RD, LD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Mary Sabat is certified in personal training by the American Council of Exercise (ACE) and upholds the highest standards in the field of exercise science.&nbsp;<\/p><p dir=\"ltr\">As a personal trainer, Mary will work with clients in person and online, customizing programs to account for any physical limitations or injuries.<\/p><p dir=\"ltr\">With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/bodydesignsbymary.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/mary-sabat-4b2524a\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/bodydesigns\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/bodydesignsbymary\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Robert-Lafelice.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601452\" title=\"\" data-id=\"1601452\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Robert Lafelice\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Robert lafelice<br><span data-css=\"tve-u-18440629773\">MS, RDN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\" style=\"text-align: left;\">Robert Iafelice, MS, RD, LDN is a functional nutritionist and freelance medical writer.<\/p><p dir=\"ltr\" style=\"text-align: left;\">He is the author of \u201cHold on to Your Muscle, Be Free of Disease,\u201d a unique perspective on wellness and disease in the context of muscle health.<\/p><p dir=\"ltr\" style=\"text-align: left;\">Robert has also written continuing education programs for nutritionists, including \u201cIntermittent Fasting: Evidence-Based Approaches to Optimized Health and Disease Resistance\u201d and \u201cClinical Strategies to Combat Food Allergies and Intolerances.\u201d&nbsp;<\/p><p dir=\"ltr\" style=\"text-align: left;\">Robert received a Bachelor of Arts degree in Chemistry from Miami University in Oxford, Ohio, and a Master of Science degree in Nutrition Science from Case Western Reserve University in Cleveland.<\/p><p dir=\"auto\" style=\"text-align: left;\"><a href=\"https:\/\/www.setforset.com\/\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/robert-iafelice-ms-rdn-ldn-606a6211\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/hold-on-to-your-muscle.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Books<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297ee8d2\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18629841eb0\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/saara-looking-straight-on-in-squat-rack.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601456\" title=\"\" data-id=\"1601456\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Dr. Saara Haapanen\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-18629841eb3\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Dr. Saara Haapanen<br><span data-css=\"tve-u-18440629773\">BSC., MSC, PhD<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Saara helps humans live happier, healthier lives and has been coaching for 22 years. She combines kinesiology and health promotion with sports and exercise psychology to transform her human's lives utilizing approaches that are fun, engaging, and exciting. &nbsp;<\/p><p dir=\"ltr\">Saara was an elite athlete who found out 12 days before the Olympics she wasn\u2019t going.<\/p><p dir=\"ltr\">She is an internationally recognized researcher in the field of motivation, optimal performance and the coach-created climate. &nbsp;<\/p>She is also the creator of the <a href=\"https:\/\/www.moveatworkchallenge.com\/?r_done=1\" class=\"\" style=\"outline: none;\" target=\"_blank\">Move at Work Challenge<\/a> program which combats the negative effects that being seated has on our bodies.<p>Dr. Saara is passionate about helping her humans find the most efficient and sustainable path to health and life success.<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aea53\" data-lasso-id=\"110\" data-wpel-link=\"external\" href=\"https:\/\/performanceishaapanen.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 1<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.moveatworkchallenge.com\/?r_done=1\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 2<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/saarahaapanen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/saara.haapanen\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-186297f0d08\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-186297f0d1a\" mt-d=\"0\" ml-d=\"0\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/02\/Krutika.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1601455\" title=\"\" data-id=\"1601455\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"Krutika Nanavati\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-186297f0d1c\" width=\"100\" height=\"100\" mt-d=\"0\" ml-d=\"0\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Krutika Nanavati<br><span data-css=\"tve-u-18440629773\">M.SC, B.SC<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Krutika Nanavati is a registered sports nutritionist and dietitian based in New Zealand.<\/p><p dir=\"ltr\">She is currently pursuing her PhD Candidate and is researching the effect of curcumin-fortified whey protein.<\/p><p dir=\"ltr\">She is an expert in planning meal plans for specific sports, training schedules, food preferences, and lifestyles.<\/p><p dir=\"ltr\">Her holistic plans contain recommendations for maintaining a healthy lifestyle, pre and post training meals, hydration, and supplements (only if needed).&nbsp;<\/p><p dir=\"ltr\">She also has 3 years of experience in making plans for weight loss and muscle gain and nutrition in general<\/p><p dir=\"auto\"><a href=\"https:\/\/twitter.com\/corlansky\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\"><\/a><strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/krutika-nanavati-92a607139\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f416\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd6e079\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"101\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd6e08d\" mt-d=\"0\" ml-d=\"-3\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/01\/Carrie-Lam-e1641986970496.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1570069\" title=\"\" data-id=\"1570069\" style=\"aspect-ratio: auto 768 \/ 731;\" alt=\"Carrie Lam\" data-width=\"103\" data-height=\"101\" data-init-width=\"768\" data-init-height=\"731\" loading=\"lazy\" data-css=\"tve-u-1861bd6e08f\" width=\"103\" height=\"101\" mt-d=\"0\" ml-d=\"-3\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f56f418\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Dr. Carrie Lam<br><span data-css=\"tve-u-18440629773\">MD, DABFM, ABAARM, FAAMFM<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f574677\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Carrie Lam is a board-certified physician specializing in primary care and functional and integrative medicine, focusing on anti-aging, lifestyle medicine, and nutrition.<\/p><p dir=\"ltr\">Dr. Lam, who won a Medical Scholarship Award for Preventive Medicine, has authored several internationally best-selling books, including \u201cAdvanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach\u201d and \u201cAdrenal Fatigue Syndrome Cookbook.\u201d<\/p><p dir=\"ltr\">She is part of the Lam Clinic, a team of doctors and health professionals with over half a century of combined clinical experience in natural healing.&nbsp;<\/p><p dir=\"ltr\">Dr. Lam advocates for holistic care and empowers people to regain control of their lives through fitness and nutrition.<\/p><p dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/lamclinic\" class=\"\" style=\"outline: none;\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\">Facebook<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.youtube.com\/lamclinic\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\">YouTube<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.instagram.com\/lam_clinic\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-17e4e0af730\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"112\">Instagram<\/a>\n<strong>|<\/strong>\n<strong><a data-lasso-id=\"114\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/carrielammd\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.tiktok.com\/@lamclinic\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-17e4e0af96a\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"113\">TikTok<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581934\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-18518a43c6d\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"107\" data-height=\"104\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-18518a42c68\" mt-d=\"0\" ml-d=\"-7\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/12\/image1.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1595843\" title=\"\" data-id=\"1595843\" style=\"aspect-ratio: auto 1920 \/ 1738;\" alt=\"Lisbeth W. Roy\" data-width=\"107\" data-height=\"104\" data-init-width=\"1920\" data-init-height=\"1738\" loading=\"lazy\" data-css=\"tve-u-18518a42c6e\" width=\"107\" height=\"104\" mt-d=\"0\" ml-d=\"-7\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f581936\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Lisbeth W. Roy, D.O.<br><span data-css=\"tve-u-18440629773\">OM, A4M, IFM, SMSNA<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f58551a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Roy earned a Doctor of Osteopathic Medicine degree at the University of New England College of Osteopathic Medicine. She is fellowship-trained and Board Certified in Anti-Aging, Functional and Corrective Medicine and an active member of the American Academy of Anti-Aging Medicine (A4M), Institute of Functional Medicine (IFM), and Sexual Medicine Society of North America (SMSNA).<\/p>She is an <a href=\"https:\/\/www.amazon.com\/Regenerating-Sexual-Potential-Revolutionary-Platelet-Rich\/dp\/1601389396\/?tag=ttls-20\" class=\"\" style=\"outline: none;\" data-tcb-href=\"https:\/\/www.amazon.com\/Regenerating-Sexual-Potential-Revolutionary-Platelet-Rich\/dp\/1601389396\/?tag=ttls-20\" target=\"_blank\" rel=\"nofollow\">author<\/a> and speaker with more than a decade of experience in functional, regenerative, and longevity medicine. She is consistent, never gives up, and is dedicated to offering her best 100% of the time.<p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/doctorsstudio\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCXlw4Ctfr9jS13ASyfCXndw\" style=\"outline: none;\" target=\"_blank\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/lisbethroydo\" style=\"outline: none;\" target=\"_blank\">Twitter<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/DoctorsStudioFlorida\" style=\"outline: none;\" target=\"_blank\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a class=\"\" data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/doctorsstudio\/\" style=\"outline: none;\" target=\"_blank\">Instagram<\/a>&nbsp;<\/p><p dir=\"auto\"><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/doctorsstudio.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 1<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/secureyourwellness.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Website 2<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e79903\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f58b8ce\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-184acad4143\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"150\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-184acad4150\" mt-d=\"-4.8125\" ml-d=\"0\" center-v-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Demetris-Elia.jpg\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1594365\" title=\"\" data-id=\"1594365\" style=\"aspect-ratio: auto 1332 \/ 1999;\" alt=\"Demetris Elia\" data-width=\"100\" data-height=\"150\" data-init-width=\"1332\" data-init-height=\"1999\" loading=\"lazy\" data-css=\"tve-u-184acad4154\" width=\"100\" height=\"150\" mt-d=\"-4.8125\" ml-d=\"0\" center-v-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f58b8d0\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Dr. Demetris Elia<br><span data-css=\"tve-u-18440629773\">DC, CFMP<\/span><\/h3><p><strong>Medical Reviewer<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f59ea3e\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Dr. Demetris Elia DC, CFMP is a licensed chiropractor in the state of Texas and a Certified Functional Medicine Provider with studies in kinesiology and post-doctorate education in functional neurology, and functional immunology.<\/p><p dir=\"ltr\">He is an advocate for preventative medicine and optimizing his patient's performance. He is currently running PEAKiropractic, a mobile chiropractic clinic.<\/p><p dir=\"auto\"><a href=\"https:\/\/peakiropractic.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.youtube.com\/channel\/UCkxJwwxXE2ZsJvftXoR_-fw\" target=\"_blank\" class=\"\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.tiktok.com\/@peakiropractic\" target=\"_blank\" class=\"\" style=\"outline: none;\">TikTok<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/mobilechiropractorofDFW\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/peakiropractic\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><\/p><p dir=\"auto\"><strong><\/strong><a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/peakiropractic\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b377cb99\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f598df8\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f592d61\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd7226d\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"106\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd7227f\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Melissa-Morris.jpg\" class=\"tve_image sp-no-webp wp-image-1594366\" title=\"\" data-id=\"1594366\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"Melissa Morris\" data-width=\"103\" data-height=\"106\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" data-css=\"tve-u-1861bd72281\" width=\"103\" height=\"106\" ml-d=\"0\" mt-d=\"-0.4539999999999793\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f592d63\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Melissa Morris<br><span data-css=\"tve-u-18440629773\">BS, MS, ACSM, ISSN<\/span><\/h3><p><strong><strong>Medical Reviewer<\/strong><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f59df22\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Melissa Morris has a BS and MS in exercise science and a doctorate in educational leadership.<\/p><p dir=\"ltr\">She is an ACSM-certified exercise physiologist and an ISSN-certified sports nutritionist.<\/p><p dir=\"ltr\">She teaches nutrition and applied kinesiology at the University of Tampa and writes for <a href=\"https:\/\/clearsurance.com\/\" class=\"\" style=\"outline: none;\" target=\"_blank\">Clearsurance.com<\/a>.<\/p><p dir=\"ltr\"><strong><a href=\"https:\/\/clearsurance.com\/\" class=\"\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"114\" style=\"outline: none;\">Website<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/company\/clearsurance\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/melissa.bess\" target=\"_blank\" class=\"\" style=\"outline: none;\">Facebook<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.instagram.com\/azdmelissa\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Instagram<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bdaa536f9\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18bdaa53eef\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe3013\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h2 class=\"\" data-css=\"tve-u-16b11b71d96\" style=\"text-align: center;\">Meet Our <span data-css=\"tve-u-172a67f5414\" style=\"color: var(--tcb-color-0);\">Contributors<\/span><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18b215b47a2\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e78bdb\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f75f253\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd79122\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd79134\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/01\/Chris-Bolt.jpg\" class=\"tve_image sp-no-webp wp-image-1047000\" title=\"\" data-id=\"1047000\" style=\"aspect-ratio: auto 515 \/ 515;\" alt=\"Chris Bolt\" data-width=\"100\" data-height=\"100\" data-init-width=\"515\" data-init-height=\"515\" loading=\"lazy\" data-css=\"tve-u-1861bd79136\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f75f255\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Chris Bolt<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1861f767074\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Chris Bolt is an online content creator and copywriter with a passion for health and fitness-related subjects. He covers wide-ranging topics from dieting to supplements and exercise to lifestyle management. If it improves your life and wellbeing, it\u2019s going to spark Chris\u2019s interest.<\/p><p dir=\"auto\">Chris is also devoted to researching every angle of a topic to bring readers the most accurate information and help them make the most impactful lifestyle changes. Knowing that his content can improve people\u2019s lives gives him great satisfaction<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"http:\/\/www.btbsolutions.net\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"93\">Website<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/profile.php?id=100008354975482\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"94\">Facebook<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bcc67bf78\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18bcc67dd36\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f77285a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bd79ea6\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bd79ec6\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/RADA.jpg\" class=\"tve_image sp-no-webp wp-image-1047944\" title=\"\" data-id=\"1047944\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"radmila\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-1861bd79ec8\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1861f772866\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Radmila Vasic<\/h3><p><strong>Medical Reviewer, Fact Checker &amp; Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-16b132d5acd\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Radmila is an experienced content specialist and plant-based diet enthusiast with a knack for a holistic approach to health. She believes prevention is better than cure and loves finding natural paths to healing and wellness.<\/p><p dir=\"auto\">So, Radmila puts all her passion and expertise into crafting inspiring, research-backed content. She hopes her strong SEO skills applied in her writing will help it reach many people worldwide and empower them to embrace a healthier lifestyle.<\/p><p dir=\"auto\"><strong>Email:&nbsp;<\/strong><a data-css=\"tve-u-176cfc91a4b\" href=\"mailto:rada.vasic81@gmail.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\">rada.vasic81@gmail.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/radmila-vasic\/\" rel=\"nofollow noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"96\">LinkedIn<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625960bc7\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-17e4e0cb2de\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"103\" data-height=\"106\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-17e4e0cb2e5\" mt-d=\"0\" ml-d=\"-3\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2022\/11\/Tim-Schuckers.png\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1594367\" title=\"\" data-id=\"1594367\" style=\"aspect-ratio: auto 400 \/ 400;\" alt=\"Tim Schuckers\" data-width=\"103\" data-height=\"106\" data-init-width=\"400\" data-init-height=\"400\" loading=\"lazy\" data-css=\"tve-u-17e4e0cb2e7\" width=\"103\" height=\"106\" mt-d=\"0\" ml-d=\"-3\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625960bd1\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Tim Schuckers<br><span data-css=\"tve-u-18440629773\">PT, DPT, OCS<\/span><\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-18625964da6\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Tim Schuckers is a licensed physical therapist and a board-certified orthopedic clinical specialist that confirms his expert-level knowledge in treating all musculoskeletal conditions. Additionally, he is a Level 1 certified running coach and a United States Army combat veteran.&nbsp;<\/p><p dir=\"ltr\">Dr. Schuckers has performed many roles as a physical therapist throughout his career. He has served as a clinical instructor mentoring physical therapist students, conducted research studies at a leading research university, and assisted in the development of his company\u2019s first sports residency program.&nbsp;<\/p><p dir=\"ltr\">In 2021, he established PT Time with Tim, an educational website and YouTube channel where he teaches others how to treat and prevent common injuries through physical therapy exercises, stretches, and awareness.<\/p><p dir=\"ltr\">Dr. Schuckers strives to encourage others to \u201cRestore to Explore,\u201d as he firmly believes in restoring optimal physical function to allow his patients to return to the activities that they love performing in their daily lives.<\/p><p dir=\"auto\"><a href=\"https:\/\/pttimewithtim.com\/\" class=\"\" target=\"_blank\" data-css=\"tve-u-17e4e0aea53\" data-wpel-link=\"external\" data-lasso-id=\"110\" style=\"outline: none;\">Website<\/a>\n<strong>|<\/strong>\n<a href=\"https:\/\/www.youtube.com\/pttimewithtim\" class=\"\" data-css=\"tve-u-17e4e0aeb94\" target=\"_blank\" data-wpel-link=\"external\" data-lasso-id=\"111\" style=\"outline: none;\">YouTube<\/a>&nbsp;<strong>|<\/strong>&nbsp;<a data-css=\"tve-u-17e4e0aeb94\" data-lasso-id=\"111\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/timothy-schuckers\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186259807b8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bdda32a\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bdda34a\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/new-Schimri-Yoyo8.jpg\" class=\"tve_image sp-no-webp wp-image-1047296\" title=\"\" data-id=\"1047296\" style=\"aspect-ratio: auto 300 \/ 300;\" alt=\"SCHIMRI YOYO\" data-width=\"100\" data-height=\"100\" data-init-width=\"300\" data-init-height=\"300\" loading=\"lazy\" data-css=\"tve-u-1861bdda34c\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-186259807ba\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Schimri Yoyo<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862598539b\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Schimri Yoyo is a writer for publications such as <a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/exercise.com&amp;source=gmail&amp;ust=1642160163356000&amp;usg=AOvVaw354REnbsEAbNXUjuGzT2_k\" href=\"https:\/\/www.exercise.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"external\" data-lasso-id=\"98\">Exercise.com<\/a>&nbsp;and&nbsp;<a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/totalshape.com&amp;source=gmail&amp;ust=1642160163356000&amp;usg=AOvVaw1EsJ0iEjL-7osdfZI1aTIU\" href=\"https:\/\/totalshape.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-wpel-link=\"internal\" rel=\"noopener\" data-lasso-id=\"99\">TotalShape.com<\/a>, a certified personal trainer and fitness educator in Philadelphia who thinks in numbers but communicates in the narrative. Schimri is an avid sports fan, possessing a comprehensive knowledge of Boston Celtics, Boston Red Sox, and San Francisco 49ers. <br><br>He also enjoys discussing his favorite movies, music, and television shows.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/schimriyoyo\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"100\">Twitter<\/a>&nbsp;|&nbsp;<a class=\"\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/schimriyoyo\" style=\"outline: none;\" target=\"_blank\" data-lasso-id=\"101\">LinkedIn<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1862598991c\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddaf56\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddaf76\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2020\/12\/David-Dack.jpg\" class=\"tve_image sp-no-webp wp-image-1045350\" title=\"\" data-id=\"1045350\" style=\"aspect-ratio: auto 350 \/ 350;\" alt=\"David Dack\" data-width=\"100\" data-height=\"100\" data-init-width=\"350\" data-init-height=\"350\" loading=\"lazy\" data-css=\"tve-u-1861bddaf78\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1862598991e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">David Dack<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862598d6de\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\"><span data-sheets-hyperlinkruns=\"{\">David Dack is an established fitness blogger and running expert, who runs the Runners Blueprint website.&nbsp;<\/span><br><br><span data-sheets-hyperlinkruns=\"{\">When he\u2019s not training for his next marathon, he\u2019s doing research and trying to help as many people as possible to share his fitness philosophy.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong>Email:&nbsp;<\/strong><a href=\"mailto:runnersblueprint@gmail.com\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-176cfc91635\">runnersblueprint@gmail.com<\/a><\/p><p dir=\"ltr\"><strong><a data-css=\"tve-u-174fd1f79fd\" data-wpel-link=\"external\" href=\"https:\/\/www.runnersblueprint.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"84\">Website<\/a>&nbsp;|&nbsp;<a data-css=\"tve-u-174fd1f8cd5\" data-wpel-link=\"external\" href=\"https:\/\/twitter.com\/daviddack?lang=en\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"85\">Twitter<\/a>&nbsp;<strong>|&nbsp;<a data-css=\"tve-u-174fd1f8cd5\" data-lasso-id=\"85\" data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/david-dack-00a4561a9\/?originalSubdomain=be\" spellcheck=\"false\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625990a27\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddbc7b\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"100\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddbc9b\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/farah-21.jpg\" class=\"tve_image sp-no-webp wp-image-1047943\" title=\"\" data-id=\"1047943\" style=\"aspect-ratio: auto 500 \/ 500;\" alt=\"farah\" data-width=\"100\" data-height=\"100\" data-init-width=\"500\" data-init-height=\"500\" loading=\"lazy\" data-css=\"tve-u-1861bddbc9e\" width=\"100\" height=\"100\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18625990a28\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\" style=\"\"><h3 class=\"\">Farah Faith Rarugal<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-186259948ae\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Farah is an experienced content writer and data analyst specializing in the fitness industry. She is passionate about fitness and nutrition in her private life, and she conveys this through evidence-based content combined with modern techniques to help you stay fit.<br><br>She makes sure that the articles she writes are fact-based, stimulating, and educational.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\"><strong><a data-wpel-link=\"external\" href=\"https:\/\/www.facebook.com\/farahrarugal\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"103\">Facebook<\/a>&nbsp;|&nbsp;<a data-wpel-link=\"external\" href=\"https:\/\/www.linkedin.com\/in\/farahrarugal\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-lasso-id=\"104\">LinkedIn<\/a> <\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17e4e09abba\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7e8208c\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18625999ed8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-1861bddc6d8\" style=\"\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"100\" data-height=\"98\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-1861bddc6fa\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/07\/Christopher-Meckes.webp\" class=\"tve_image sp-no-webp wp-image-1624585\" title=\"\" data-id=\"1624585\" style=\"aspect-ratio: auto 736 \/ 718;\" alt=\"Christopher Meckes\" data-width=\"100\" data-height=\"98\" data-init-width=\"736\" data-init-height=\"718\" loading=\"lazy\" data-css=\"tve-u-1861bddc6fc\" width=\"100\" height=\"98\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18964736b35\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-18964737078\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18964732792\" style=\"\"><h3 class=\"\">Christopher Meckes<\/h3><p><strong>Contributor<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-1862599e208\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"auto\">Christopher Meckes is a seasoned culinary professional with a passion for teaching and sharing his expertise. As a graduate of Johnson and Wales Culinary School, he honed his skills and quickly ascended to the position of Sous Chef at the prestigious Country Club of Buffalo.<\/p><p dir=\"auto\">&nbsp;Recognizing his calling to inspire others in the culinary arts, Christopher now serves as a dedicated culinary arts educator in Buffalo, NY. Alongside his wife, he co-founded twinsandteaching.com, a website catering to culinary arts and family consumer science teachers.<\/p><p dir=\"auto\">Through their blog, they provide valuable resources and guidance, aiding fellow educators in lesson planning and teaching cooking skills. Christopher's extensive experience and commitment to teaching make him an invaluable resource for aspiring chefs and educators alike.<\/p><p dir=\"auto\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/christopher-meckes-91087439\" target=\"_blank\" class=\"\" style=\"outline: none;\">LinkedIn<\/a><\/strong><\/p><p style=\"text-align: left;\"><a href=\"https:\/\/www.pinterest.ph\/twinsteaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><br><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18440610535\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1776115fef4\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-176b378fda4\" style=\"\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1861f6183c1\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186259a1ac4\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-189647499ab\" style=\"top: -1px;\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-13377 sp-no-webp tcb-moved-image\" width=\"560\" height=\"560\" title=\"\" data-id=\"13377\" style=\"\" data-width=\"102\" data-height=\"95\" data-init-width=\"560\" data-init-height=\"560\" data-css=\"tve-u-189647499b1\" mt-d=\"0\" ml-d=\"-1\" center-h-d=\"false\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2023\/07\/Chef-Chad-Library-e1689607607357.webp\" class=\"tve_image sp-no-webp tcb-moved-image wp-image-1624586\" title=\"\" data-id=\"1624586\" style=\"aspect-ratio: auto 1276 \/ 1171;\" alt=\"Chef Chad\" data-width=\"102\" data-height=\"95\" data-init-width=\"1276\" data-init-height=\"1171\" loading=\"lazy\" data-css=\"tve-u-189647499b3\" width=\"102\" height=\"95\" mt-d=\"0\" ml-d=\"-1\" center-h-d=\"false\"><\/picture><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18964737473\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-189647378b2\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><h3 class=\"\">Chad Kelley<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-172a670b571\" style=\"--tcb-col-el-width: 492.5;\"><div class=\"tcb-flex-row tcb--cols--1\" data-css=\"tve-u-186259a5598\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b3897e20\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1673bfdea4e\"><p dir=\"ltr\">Chef Chad Kelley is a restaurant industry chef turned stay-at-home dad. With over 25 years of experience in some of the most highly regarded restaurants in the Dallas area, his website Chef Made Home aims to bring his chef's perspective to you in your home with tried and true recipes to expert tools of the trade.<\/p><p dir=\"ltr\"><strong>Website:<\/strong>\n<a href=\"https:\/\/chefmadehome.com\" class=\"\" style=\"outline: none;\" target=\"_blank\">https:\/\/chefmadehome.com<\/a><\/p><p><a href=\"https:\/\/www.instagram.com\/chefmadehome\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong><\/strong><\/a><strong><a data-css=\"tve-u-18964787e0a\" href=\"https:\/\/www.facebook.com\/ChefMadeHome\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-1896479c547\"><span data-css=\"tve-u-1896479c54a\">Facebook<\/span><\/span>&nbsp;|&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/chefmadehome\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Instagram<\/strong><\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-176cffe36c6\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-176b7efe439\" style=\"--tcb-col-el-width: 1080;\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\" data-css=\"tve-u-176b7f022e7\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-176b7efb560\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-176b7efba5e\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-176b7f0db28\"><h2 style=\"text-align: center;\" class=\"\">INDIANAPOLIS OFFICE<\/h2><h3 style=\"text-align: center;\" class=\"\">Mailing Address:<\/h3><p style=\"text-align: center;\"><lt-highlighter style=\"display: none; z-index: auto !important;\"><lt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 0px !important; transform: none !important; transform-origin: 0px 0px !important; zoom: 1 !important; margin-top: 4px !important; margin-left: 153.375px !important;\"><lt-div class=\"lt-highlighter__scrollElement\" style=\"top: 0px !important; left: 0px !important;\"><\/lt-div><\/lt-div><\/lt-highlighter><a data-wpel-link=\"external\" href=\"https:\/\/g.page\/totalshape?share\" rel=\"nofollow noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\" spellcheck=\"false\" data-lasso-id=\"115\">1631 E Kelly St,<br>Indianapolis, IN 46203 USA<\/a><\/p><h3 style=\"text-align: center;\" class=\"\">Phone:<\/h3><p style=\"text-align: center;\"><lt-highlighter style=\"display: none; z-index: 4 !important;\"><lt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 0px !important; transform: none !important; transform-origin: 0px 0px !important; zoom: 1 !important; margin-top: 4px !important; margin-left: 194.749px !important;\"><lt-div class=\"lt-highlighter__scrollElement\" style=\"top: 0px !important; left: 0px !important;\"><\/lt-div><\/lt-div><\/lt-highlighter><a data-wpel-link=\"internal\" href=\"tel:7608031522\" rel=\"nofollow\" target=\"_blank\" class=\"\" style=\"outline: none;\" spellcheck=\"false\">+1 (347) 776-9581<\/a><\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-176b7f05f48\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_custom_html_shortcode\" style=\"\" data-css=\"tve-u-176b7f03de5\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3068.171006582831!2d-86.13356258440815!3d39.73580940469199!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x886b5beed0d86fe9%3A0x2f02cd7be3cf8165!2sTotal+Shape!5e0!3m2!1sen!2sph!4v1559016421353!5m2!1sen!2sph\" style=\"border:0;width:100%\" allowfullscreen=\"\" height=\"450\" 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