Latest Articles In This Category

A person setting up a treadmill
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does Walking on an Incline Burn Belly Fat? (Science-Based)
A woman using a Stairmaster to burn fat
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does Stairmaster Burn Fat? 8 Tips to Lose More Weight
Man lifting weights in one of the best bench
By James Cunningham, BSc, CPT 1 month ago
10 Best Adjustable Weight Bench for Home Gyms (2025 Review)
Group of dumbells
By James Cunningham, BSc, CPT 2 months ago
10 Best Barbells For Your Home Gym (2025) From a Trainer
Dumb bells on a stand
By Isaac Robertson 2 months ago
Barbells or Dumbbells
Which One is Better & Why?
Group of boxing bags
By Benedict Ang, CPT, PN1-NC 2 months ago
The Best Punching Bags for Your Home Gym
Reviews & Buyer’s Guide
Group of weighted vests
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Weighted Vests (2025 Updated) According to Experts
your ultimate guide to body building applications
By James Cunningham, BSc, CPT 2 months ago
What’s the Best Bodybuilding App?
Reviews and Buyer’s Guide
Your guide to incline and flat workout benches
By Benedict Ang, CPT, PN1-NC 29 days ago
Incline vs. Flat Bench
Which One is More Effective?
Used Equipments for sale
By Christiana Mikesch, CPT 2 months ago
How and Where To Sell Used Exercise Equipment?
things you can fill into your punching bag
By Benedict Ang, CPT, PN1-NC 2 months ago
What To Fill a Punching Bag With & How to Do It Properly
your guide to hitting a speed bag
By Benedict Ang, CPT, PN1-NC 2 months ago
How To Hit A Speed Bag
The Proper Technique Behind It
Guide to Hanging a Speed Bag
By Benedict Ang, CPT, PN1-NC 2 months ago
How To Hang A Speed Bag
The Proper Setup Process