Latest Articles In This Category

A close up shot of coffee beans in a mug
By Christiana Mikesch, CPT 1 month ago
Side Effects of Caffeine (How Much Caffeine Is Too Much?)
A guy holding an almond milk
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Does Almond Milk Increase Testosterone? (From a Dietician)
Close up image of different fruit slices
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Is Fruit A Good Pre-Workout Snack? (From A Dietician)
A jar full of Pomegranate juice and fruit beside
By James Cunningham, BSc, CPT 1 month ago
Does Pomegranate Juice Increase Testosterone? (Explained)
Top view of healthy breakfast
By Christiana Mikesch, CPT 1 month ago
What to Eat Before a Morning Workout? (18 Energizing Foods)
Top view of sliced pineapple for testosterone increase
By James Cunningham, BSc, CPT 1 month ago
Does Pineapple Increase Testosterone? (From a Dietician)
Do Eggs Increase Testosterone Featured Image
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Do Eggs Increase Testosterone? (4 Things You Need to Know)
A jar of cashews for testosterone production
By James Cunningham, BSc, CPT 1 month ago
Do Cashews Increase Testosterone? (3 Surprising Benefits)
Top view of oyster and salmon for testosterone boost
By James Cunningham, BSc, CPT 1 month ago
13 Best Foods That Increase Testosterone (Benefits Revealed)
Top view of a bowl with chopped up leeks
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does Leek Soup Help You Lose Weight? (From a Dietician)
A male chef holding up a bottle of olive oil
By James Cunningham, BSc, CPT 1 month ago
Does Olive Oil Increase Testosterone? (Science-Based)
Pieces of chocolate in white background
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Does Dark Chocolate Increase Testosterone? (The Answer)
A person holding grocery bags full of healthy food
By Benedict Ang, CPT, PN1-NC 1 month ago
What to Eat Before a HIIT Workout? (8 Best Meals to Try)
A coconut water splash inside a collage
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Coconut Water Before Workout Good? (4 Things to Know)
Eggs beside weights and pre-workout powder
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Are Eggs Good Before a Workout? (3 Benefits You Should Know)
Are Potatoes a Good Pre-Workout Snack (3 Amazing Benefits) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)